This program is designed for runners who are new, or relatively new, to strength training. You’ll develop core strength and improve your overall posture and mobility, while learning how to perform foundational movement patterns, like the squat and deadlift, both safely and effectively. Instructional videos will guide you through each movement, with variations to allow you to tailor the difficulty to your unique training needs!

You’ve done some strength training in the past and have a pretty solid foundation. But, maybe your program has become stale or you're not sure if you're actually doing the right things to improve your performance and prevent common injuries. The intermediate program is designed to help runners out of their strength training rut (or for runners who have already successfully completed the beginner program and are looking for more of a challenge). This program will: - Allow you to develop strength in running specific movement patterns, thus becoming a more efficient runner - Prevent injuries common in runners like IT Band Syndrome, Runner's Knee and Shin Splints - Help to counteract the negative effects of our modern sitting and reaching forward heavy life-style with a combination of targeted mobility and postural strength work This Program is for you if: - You completed the beginner program and are looking for more challenge!

ADVANCED: You’ve completed the intermediate program and are ready for a new challenge. Or maybe you’re experienced in the weight room and looking to change things up. You have your own weights at home and are ready to use them! This program is designed to help runners: Get even more power out of their stride with advanced single leg variations on exercise and an introduction to plyometrics Prevent common injuries Continue to improve mobility and counteract the negative effects of the modern sitting lifestyle, allowing you to get the most out of every stride! Message me to get on our wait-list (we won’t email you except to tell you when the program is ready and send you an early bird discount).

1 session of in-person personal training in Penticton BC

Initial consult and movement assessment for strength training program

5 sessions. 400 dollars. It's a deal;)

10 x 1 hour personal training sessions (in home or at my personal gym).

In-person movement assessment and custom training plan. 4 hour long personal training sessions.

Customized monthly program to help you reach all of your running goals! Included: 1. Personalized mobility plan based on your movement assessment. 2. 2 strength sessions per week: personalized plan featuring video how-to's, progressions and regressions for each movement 3. Goal setting with your coach 4. Accountability through access to the trainerize app!