I help busy women achieve their fitness goals on a plant-based diet! Taking your lifestyle and personal preferences into account, I will help you discover meal options that are easy to prepare, taste delicious and still fit within your personal needs to lose fat and build lean muscle. Tracking macros gives you the guidelines you need for success and the freedom you want to feel satisfied.

Customized workouts are all built into the app on your online calendar to help you stay organized. Gym or home workout options are available. As well as cardio recommendations. If you have a favorite class you enjoy taking regularly (yoga, spin, etc), or play team sports we can integrate that activity into your overall fitness program.

Your plan, plus support and accountability are all in one place! Progress tools to update your pics, weight and measurements make weekly check-ins super convenient for both you and your coach to see whats working and what needs adjusting. Your plan will evolve as you do. The messaging feature keeps you connected with your coach for updates and gives you direct access should you have any questions.

For more details, or to apply to become a client please reach out to me at LaFemmeVegan.com

Trainer at: La Femme Vegan