Daniela LaFace Fitness and Online Personal Trainer and Accountability Coach takes your fitness goals seriously. Daniela understands that losing weight and gaining muscle can be challenging, especially as a busy mom. The goal is to help you overcome hurdles like hitting plateaus, not having enough time or not knowing what exercises to day to reach your goals. We can analyze your body type, BMI, and metabolism, to create your individualized fitness workout plan.

With years of success and experience, Online personal trainer and Accountability Coach; Daniela LaFace is capable of understanding your needs and goals and creating a custom fitness plan that will help you be successful. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. Daniela LaFace Fitness can create a workout plan that suites all of your needs, a fitness plan that can be done from home for the busy woman looking to reach her goals in 30 minutes a day.

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Daniela LaFace Fitness and online Personal Trainer can help you in person or online to reach all of your fitness goals through a custom workout plan, meal plan and accountability.

Are you tired of constantly trying to stick to a meal plan or fitness regimen? Feel like you're constantly failing and not able to get to where you want to be? Have all the tools but just can't seem to get motivated? I totally understand and am here for you. I have developed a world class Accountability Program that takes you through mental challenges to understand why you keep falling off the wagon, how to get back on and stay there. There is constant communication via text/video chat/phone/email every day for 4 weeks as well as constant check ins, mental challenge homework and so much more. This program will get you motivated, driven and successfully reaching your goals. Grab your coffee and lets chat.

Trainer at: LaFace Fitness - 30 minute workouts at home for women