6 Years Of Experience
Services:
A Full Year of Transformation — For the Woman Who’s Ready to Become Unrecognizable This is the ultimate gift of self-investment — 12 months of high-level, personalized coaching designed for the woman who is truly ready to rebuild her metabolism, balance her hormones, reshape her body, and step into a new identity. The 12-Month Fueled Fitness Elite Coaching Package gives her everything she needs to create lasting, life-changing results: ✨ Custom macro plan + adjustments every phase as her metabolism adapts ✨ A full year of periodized training to build muscle, strength, and shape ✨ Weekly video check-ins for accountability, strategy, and support ✨ Daily access via messenger for questions, guidance, and ongoing motivation ✨ Fueled Fitness App access to track workouts, habits, steps, and progress ✨ Monthly deep-dive coaching sessions to break patterns, set goals, and reinforce habits ✨ Hormone-friendly nutrition guidance specific to perimenopause/menopause ✨ Lifestyle protocols for stress, sleep, cravings, digestion, and recovery ✨ Coaching that evolves with her life, helping her stay consistent through holidays, stress, travel, and busy seasons Over 12 months, she’ll: 🔥 Rebuild her metabolism 🔥 Master strength training 🔥 Finally get results that stick 🔥 Reinvent her identity, habits, and confidence 🔥 Step into the best shape — and mindset — of her life This isn’t just coaching. This is a full-year reinvention for the woman who is ready to rise.
Personalized macros and workouts, weekly Loom video checkins, 2 way messaging via this app, example day of eating plan, recipe book, client challeneges in app, daily habit goals, accountability.
Personalized calories/macros and nutrition guidance, home or gym workouts with videos, weekly Loom video checkins (or zoom calls as needed), 2 way messaging via this app, example day of eating plan, grocery list, meal prep help, step/water goals, educational PDFs, daily accountability and motivation to help you stay on track and hit your goals! Im here for you every step of the way!
Personalized monthly nutrition coaching with weekly checkins for progress checks and accountability, grocery shopping list, Guide to flexible dieting, and either a personalized meal plan or macros. Use of personalized app as well.
3-Month Full Coaching Gift Card Description The Perfect Gift for the Woman Ready to Take Her Power Back Give the gift of confidence, strength, and a full body + mindset reset. This 3-month Fueled Fitness coaching package is designed for the woman who’s ready to stop starting over and finally learn how to eat, train, and live for long-term results. Inside her 3-Month Transformation, she’ll get: ✨ Customized macros based on her goals ✨ Personalized strength training program (home or gym) ✨ Weekly video check-ins with Coach Lacey ✨ Access to the Fueled Fitness App for tracking + accountability ✨ Hormone-friendly nutrition guidance ✨ Mindset support, habit rewiring, and lifestyle coaching ✨ Messenger support for questions + guidance ✨ A structured plan to help her lose fat, build muscle, and feel like herself again This gift card is more than coaching, it’s a 12-week glow up for her mind, body, and confidence.
6-Month Full Coaching Gift Card The Ultimate Transformation Experience: For the Woman Ready to Change Her Life This 6-month premium coaching package is Perfect for the woman who’s ready to rebuild her metabolism, balance her hormones, build muscle, and become the strongest, sexiest version of herself. What she’ll receive over 6 months: 🔥 Custom macros with adjustments as her body changes 🔥 Periodized strength training phases for shaping + sculpting 🔥 Weekly video check-ins so she never feels alone 🔥 Unlimited messaging support 🔥 Full access to the Fueled Fitness App 🔥 Nutrition education tailored for women 35+ 🔥 Guidance on recovery, hormones, stress, and lifestyle 🔥 Goal planning, accountability, and mindset coaching 🔥 A sustainable plan that teaches her how to maintain her results forever This isn’t just a coaching package, it’s a complete life upgrade. A gift that builds confidence, strength, and unstoppable momentum.
Welcome to your 7-Day Fueled Fitness Free Trial! Your jumpstart to strength, confidence, and consistency. Tired of guessing what workouts to do or how to get back on track? Get 7 full days of access to my Fueled Fitness training app, where you’ll follow real workouts, build momentum, and finally start feeling like you again. Inside your trial you’ll get: 🔥 Daily guided workouts (home or gym options) 💪 Video demos + form cues so you feel confident training solo 📲 Progress tracking & accountability tools right in the app No gimmicks. No overwhelm. Just structure, support, and results designed specifically for women who want to tone up, gain energy, and rebuild consistency. Start today and see what 7 days of structure can do for your confidence. Let’s get you Fueled, Fit, and Feeling Strong. Coach Lacey
For the Woman Who Wants Coaching, Accountability, and Real Results Give the gift of strength, confidence, and hands-on support with 12 discounted personal training sessions at Fueled Fitness. This is the perfect gift for someone who wants expert guidance, proper form, and a customized training experience that guarantees progress. This gift card is ideal for: ✨ Wives ✨ Moms ✨ Sisters ✨ Best friends ✨ Or YOU — because self-investment is the best investment. *** gym membership/day pass cost is seperate
5 days of Gym workouts that change every 4 weeks
Personalized strength training workouts for your goals that change every 6 weeks in this app. No nutritional guidance or coaching included in this. Just workouts.
Personalized strength training workouts for your goals that change every 6 weeks in this app. No nutritional guidance or coaching included in this. Just workouts.
3 months of premium coaching for the couple which includes personalized macros for both, example meal plans for both, customized 12 week workout plan, along with bi-weekly coaching calls, 2 way messaging thru my app, Recipe Book, Weekly Challenges, Digital Couples Date Night Ideas to get stronger, hotter, and better together!!!!
Adding workouts and upgrading to full programming which is $300/mo. Since $249 was already drafted yesterday, this is for the additional $51.
As a mom, health & fitness coach, & the owner of Fueled Fitness, my mission is to empower women to transform their lives through self care, healthy habits and a positive mindset. I am passionate about helping busy women and moms prioritize their health and create a lifestyle that supports physical and emotional well-being. My holistic approach considers all aspects of your life - from your diet and exercise routine to your stress levels and relationships. As a 44 year old I have dealt with hormone & gut issues and was diagnosed with Hashimotos and hypothyroidism back in 2019. I know the struggles of weightloss resistance and overcoming health issues. After turning my health around thru diet & lifestyle change, I completed an apprenticeship where I learned how to help other women with gut, hormone, & thyroid issues and optimize your health. Utilizing my extensive background, I work to create a personalized plan that fits your unique needs and lifestyle. Let's take the first step towards a healthier, happier you!
My loves outside of coaching consists of spending time with my 2 kids, playing with our dogs, traveling and seeking new adventures with my fiance, bodybuilding and competing as a Pro in natural Bikini Competitions.
Trainer at: Fueled Fitness, LLC.
Austin | United States
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