6 Years Of Experience
Services:
Personalized macros and workouts, weekly Loom video checkins, 2 way messaging via this app, example day of eating plan, Educational PDFs,
Personalized monthly nutrition coaching with weekly checkins for progress checks and accountability, grocery shopping list, Guide to flexible dieting, and either a personalized meal plan or macros. Use of personalized app as well.
4-5 days of Home or gym workouts that change every 4 weeks
Personalized strength training workouts for your goals that change every 6 weeks in this app. No nutritional guidance or coaching included in this. Just workouts.
Personalized strength training workouts for your goals that change every 6 weeks in this app. No nutritional guidance or coaching included in this. Just workouts.
3 months of premium coaching for the couple which includes personalized macros for both, example meal plans for both, customized 12 week workout plan, along with bi-weekly coaching calls, 2 way messaging thru my app, Recipe Book, Weekly Challenges, Digital Couples Date Night Ideas to get stronger, hotter, and better together!!!!
As a mom, health & fitness coach, & the owner of Fueled Fitness, my mission is to empower women to transform their lives through self care, healthy habits and a positive mindset. I am passionate about helping busy women and moms prioritize their health and create a lifestyle that supports physical and emotional well-being. My holistic approach considers all aspects of your life - from your diet and exercise routine to your stress levels and relationships. As a 44 year old I have dealt with hormone & gut issues and was diagnosed with Hashimotos and hypothyroidism back in 2019. I know the struggles of weightloss resistance and overcoming health issues. After turning my health around thru diet & lifestyle change, I completed an apprenticeship where I learned how to help other women with gut, hormone, & thyroid issues and optimize your health. Utilizing my extensive background, I work to create a personalized plan that fits your unique needs and lifestyle. Let's take the first step towards a healthier, happier you!
My loves outside of coaching consists of spending time with my 2 kids, playing with our dogs, traveling and seeking new adventures with my fiance, bodybuilding and competing as a Pro in natural Bikini Competitions.
Trainer at: Fueled Fitness, LLC.
Austin | United States
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