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Initially a 12 week commitment, it will consist of 4-5 fun and challenging sessions per week that can be done in the comfort of your own home or gym in less than 30 minutes with me as your Personal Trainer. Each workout is written to your ability and catered to you individually as if I was standing beside you as your Personal Trainer. If you have a gym membership and want to get effective workouts to complete in the gym to ensure you are working in the right direction for your goals I can design programs to suit you and your needs. Save on time and effort by completing each routine in your own time with all information on your mobile phone or computer, workout details, reps, sets and a video of each exercise to ensure correct technique is used. I will hold you accountable for the full 12 weeks as each completed workout will be checked off and I will be notified each time a workout is missed or completed. You can ask me questions at any time and each week you will receive seven days worth of the challenge and positive mind sets emails and messages to ensure you succeed. Each program is designed individually to your needs and is written personally by me. Have the comfort of having a personal trainer by your side at a massively reduced rate. The challenge is designed to transform your body and your mind and help you to look and feel strong, confident and to educate you on how to fuel and train your body to the best of its ability. Is that something that interests you? If so read on........as you need to fit the following criteria to apply: - Positive attitude - Limited time to workout - Need an extra hand shifting stubborn kilos - Want to improve muscle tone, build strength and flexibility - Willing to try out new things and step out of your comfort zone! - Willing to dedicate 30 minutes maximum to exercise at a min 4-5 days per week. - Willing to listen, apply my coaching and techniques to change your body and outlook on effective fitness - Don’t mind working up a bit of a sweat! - Willing to invest in themselves for 12 weeks to shred. The 12 Week Transformation challenge is designed to change the way you look, think and feel. My Challenge will not only equip you with the short term solution to reaching your fitness goals, but will also teach you the importance of, and how to adopt an active lifestyle in the comfort of your own home with nutrition guidance and advise to get you there. The challenge focuses heavily on individual success and personal development. Kylani Fitness will help guide you to achieve and surpass goals. What you get: # Initial Consultation # Goal Setting and Full Assessment # Fitness Assessment # Healthy Recipes to follow # Regular weight in and measurements, photos # Program reviews and nutrition reviews # Easy to complete at home or gym workouts # Ongoing motivation and support # Before and After photo # 110% Guaranteed Results # Access to other members on the challenge to chat and motivate # Programs you can do in your home or gym # Programs written to your needs and goals # Personal Training at a fraction of the price # Option to continue online training after the 12 weeks at a discounted rate Let me help you become your happiest, healthiest, fittest self!
4 week lifestyle development program focusing on Fitness, The ultimate goal of the Challenge is not only to achieve your weight goals but jump start your healthier lifestyle and change the way you think about food and exercise. I will be giving you the tools to achieve and maintain your target weight with a realistic lifestyle program. Kylani Fitness workouts are designed to burn calories and blast fat, all while tightening and toning your muscles. Each program is designed individually to your needs and is written personally by me. Have the comfort of having a personal trainer by your side at a massively reduced rate. So what’s the point of a four-week challenge then? It’s not to lose as much weight as possible as quickly as possible. Instead, the point of a four-week challenge is to focus on creating quality habits and accomplishing small goals. When you can do this consistently and sustainably in those four weeks, you build up something really powerful within you: What you get: # Initial Consultation # Goal Setting and Full Assessment # Fitness Assessment # Healthy Recipes to follow # Regular weight in and measurements, photos # Program reviews and nutrition reviews # Easy to complete at home or gym workouts # Ongoing motivation and support # Before and After photo # 110% Guaranteed Results # Access to other members on the challenge to chat and motivate # Programs you can do in your home or gym # Programs written to your needs and goals # Personal Training at a fraction of the price # Option to continue online training after the 12 weeks at a discounted rate Let me help you become your happiest, healthiest, fittest self!
6 week lifestyle development program focusing on Fitness, The ultimate goal of the Challenge is not only to achieve your weight goals but jump start your healthier lifestyle and change the way you think about food and exercise. I will be giving you the tools to achieve and maintain your target weight with a realistic lifestyle program. Kylani Fitness workouts are designed to burn calories and blast fat, all while tightening and toning your muscles. Each program is designed individually to your needs and is written personally by me. Have the comfort of having a personal trainer by your side at a massively reduced rate. So what’s the point of a six-week challenge then? It’s not to lose as much weight as possible as quickly as possible. Instead, the point of a six-week challenge is to focus on creating quality habits and accomplishing small goals. When you can do this consistently and sustainably in those six weeks, you build up something really powerful within you: What you get: # Initial Consultation # Goal Setting and Full Assessment # Fitness Assessment # Healthy Recipes to follow # Regular weight in and measurements, photos # Program reviews and nutrition reviews # Easy to complete at home or gym workouts # Ongoing motivation and support # Before and After photo # 110% Guaranteed Results # Access to other members on the challenge to chat and motivate # Programs you can do in your home or gym # Programs written to your needs and goals # Personal Training at a fraction of the price # Option to continue online training after the 12 weeks at a discounted rate Let me help you become your happiest, healthiest, fittest self!
Initially a 8 week commitment, it will consist of 4-5 fun and challenging sessions per week that can be done in the comfort of your own home or gym in less than 30 minutes with me as your Personal Trainer. Each workout is written to your ability and catered to you individually as if I was standing beside you as your Personal Trainer. If you have a gym membership and want to get effective workouts to complete in the gym to ensure you are working in the right direction for your goals I can design programs to suit you and your needs. Save on time and effort by completing each routine in your own time with all information on your mobile phone or computer, workout details, reps, sets and a video of each exercise to ensure correct technique is used. I will hold you accountable for the full 8 weeks as each completed workout will be checked off and I will be notified each time a workout is missed or completed. You can ask me questions at any time and each week you will receive seven days worth of the challenge and positive mind sets emails and messages to ensure you succeed. Each program is designed individually to your needs and is written personally by me. Have the comfort of having a personal trainer by your side at a massively reduced rate. The challenge is designed to transform your body and your mind and help you to look and feel strong, confident and to educate you on how to fuel and train your body to the best of its ability. Is that something that interests you? If so read on........as you need to fit the following criteria to apply: - Positive attitude - Limited time to workout - Need an extra hand shifting stubborn kilos - Want to improve muscle tone, build strength and flexibility - Willing to try out new things and step out of your comfort zone! - Willing to dedicate 30 minutes maximum to exercise at a min 4-5 days per week. - Willing to listen, apply my coaching and techniques to change your body and outlook on effective fitness - Don’t mind working up a bit of a sweat! - Willing to invest in themselves for 8 weeks to shred. The 8 Week Transformation challenge is designed to change the way you look, think and feel. My Challenge will not only equip you with the short term solution to reaching your fitness goals, but will also teach you the importance of, and how to adopt an active lifestyle in the comfort of your own home with nutrition guidance and advise to get you there. The challenge focuses heavily on individual success and personal development. Kylani Fitness will help guide you to achieve and surpass goals. What you get: # Initial Consultation # Goal Setting and Full Assessment # Fitness Assessment # Healthy Recipes to follow # Regular weight in and measurements, photos # Program reviews and nutrition reviews # Easy to complete at home or gym workouts # Ongoing motivation and support # Before and After photo # 110% Guaranteed Results # Access to other members on the challenge to chat and motivate # Programs you can do in your home or gym # Programs written to your needs and goals # Personal Training at a fraction of the price # Option to continue online training after the 8 weeks at a discounted rate Let me help you become your happiest, healthiest, fittest self! Let me help you become your happiest, healthiest, fittest self!
Updated Personalised Programme and meal plans monthly You receive a customized plan but also receive access to have full use of every feature in the app as well as unlimited ability to ask questions, regular review of your program, and changes to the program over time. Your workout plan: Is customized to you Is built around your schedule Focuses on the type of exercise you like (e.g. bodybuilding, running, powerlifting, cross-training, etc.) Follows the principles of exercise programming such as specificity, periodization, progression, variety, etc. Is 12 weeks in length Will help you reach your goals The program will be built according to your skill level, among other factors. Why is this important? This helps determine: Frequency of training (number of sessions per week) Length of sessions (time spent during a single session) Time between sessions (number of rest days between workouts) Total rest days per week Type of exercises included Volume (exercises x sets x reps) Rest intervals (how long you rest between sets/exercise) Type of progressions (which variable changes over time) Rate of progression (the pace at which intensity increases) With one my programs you can expect one or more of the following results (depending on your goal): Strength improvements (higher one-rep max) Increased cardiovascular fitness (able to go further, longer) Increased muscular endurance (the ability to do more reps) Loss of body fat Increased lean body mass (muscle) Increased speed (faster run times, bike times, etc.) Improved overall fitness.
Lacking motivation? Can’t afford a Personal trainer? Here’s the solution? I’m offering weekly workout programmes, nutrition information, weekly check ins to keep you accountable. ONLY $10. I will offer you the services of providing you with HIIT workouts anytime, any where no gym equipment provided. Or if you have a gym membership i will provide you with the correct coaching and motivation to get your maximum results!
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