Created for NDIS participants (Plan managed or Self managed) who struggle going to a gym or would like extra training sessions to increase strength, mobility and confidence in the comfort of their own environment. Sessions are 30 minutes These will be taylored to individual needs & what is available to use at home to train they will be engaging and fun. As a mindset coach & having worked with participants before, my aim is to have my client engaged, trust, confidence build & excited to train, wether online at home or at your local park. I am aware that trust needs to be built between myself and the clients their best intrest, requirements & goals are what I work towards - Meeting & 1st Assessment - No Charge - 1:1 face to face Training per session @ $60 + travel - $10-$20 (only available within moreton bay region) - Online Training @ $45/session Reports for NDIS reviews @ $90.00 (invoiced to ndis) Any Questions please dont hesitate to contact me Im excited to meet you all :) Kylie

Created for NDIS participants (Plan managed or Self managed) who struggle going to a gym or would like extra training sessions to increase strength, mobility and confidence in the comfort of their own environment. Sessions are 30 minutes These will be taylored to individual needs & what is available to use at home to train they will be engaging and fun. As a mindset coach & having worked with participants before, my aim is to have my client engaged, trust, confidence build & excited to train, wether online at home or at your local park. I am aware that trust needs to be built between myself and the clients their best intrest, requirements & goals are what I work towards - Meeting & 1st Assessment - No Charge - 1:1 face to face Training per session @ $60 + travel - $10-$20 (only available within moreton bay region) - Online Training @ $45/session Reports for NDIS reviews @ $90.00 (invoiced to ndis) Any Questions please dont hesitate to contact me Im excited to meet you all :) Kylie

If you are unable to attend or afford 1:1 PT sessions, theres the online option available which includes - Personalised Programs structured to your goals - Weekly check ins to see progression & if required any changes - Access to app to log stats ie: body weight, sleep, steps, activity, log nutrition - A layout of calories, carbs, fats and protein requirements to work within your goals - Sync with your Smart watch to keep track of progress - Communication with PT via app messages - Challenges Programming can be used for your sessions at your gym, home gym, Body weight, therabands, park equipment, Motor Skills/functional Weekly DDR - until cancelled

7 X 30min Personal Training Sessions 1:1