Kourtney Thomas, CSCS, has been a personal trainer for six years. Kourtney spent two years training clients and athletes of all ages at a facility before starting her own business. She now coaches clients online, empowering them through strength training, smart cardio, and mindset shifts. She enjoys bicep curls fueled by cake and riding her Harley-Davidson. Her motto is “Big Arms, Big Life,” and she lives that daily alongside her husband, dog, and cat, outside of St. Louis, MO.

Trainer at: Kourtney Thomas Fitness