60 session one hour sessions(virtual or in person) $999.99 ONE TIME PAYMENT ($16 per session)

Each month I will customize your workout routine and mobility guide. This membership is perfect for people who already have gym experience and just need a guide and need to be told what to do in their programming.

KO Aesthetic is a program designed for a more experienced and committed lifter looking to improve their overall physique and aesthetics. It is a 3-phase full body weightlifting program that requires 5+ gym sessions per week including foundational days and "focus sessions" (lagging body parts). First phase focuses on STRENGTH, second phase SIZE, and third phase SHARPEN. It is 10 week program from start to finish designed to SCULPT your body.

KO Strong is a program designed to increase total body strength by utilizing both conventional exercises and unconventional strongman movements. This is not a traditional program and will be different than what you are used to. With KO Strong, you will drastically improve your total workout capacity while staying mobile at the same time

KO WEIGHTLOSS This is the essential fat burning program. You follow 3 phases which will kickstart your metabolism, hit your key muscle fibers and show you how to keep the weight off permanently. It has a full workout program that starts you off with the biggest bang for your buck exercises while slowing bringing in isolation exercises to add the symmetry to your weightloss. It shows you what foods that are best to eat to promote weightloss to your body and will also spike morale and energy. Home workouts that will help you through those days that you are slammed with time so you can do 20 min to make sure your metabolism stays on track. Last but not least, the glorious fun time. This will change each week depending the previous weeks completion of fun time. Fun time is a high intensity body weight workout that will hit your full body and including your core that will range low reps and high sets to high reps that is going to give your whole body a pump.

Two 1 hour sessions per week. Including full meal plan, nutrition guide, workout programming, mobility and priming. Everything on my app for you to shape and sculpt your body the way you want.

-Full workout plan for month -Daily check ins -Free mobility guide -Nutritional guide This membership is for the people who are ready to change and shape their body they want to. Full customization and detail to every aspect of programming to get you into the best shape of your life.

With this product you will have access to over 300+ workouts/exercises and more! Videos for each exercise showing you to do it so you get the best results. From workouts at home to at the gym if your goal is to get in shape then this is for you.

7 Sessions that will include a full workout program and meal plan for the days we do not meet at the gym. Meal plan will include recipes, macros and calorie intake per day.