This isn’t a random list of exercises. This is the exact style of training I used to lose over 100lbs, build muscle, and finally feel confident in my body — without wasting time in the gym. Whether you’re training at home or in the gym, this program is built to torch fat, build lean muscle, and keep you consistent • New workouts every month (4–6x/week training splits) • Built for fat loss + lean muscle — not bulking up • Options for gym OR home workouts • Delivered straight through the Trainerize app • Track your progress, reps, weight, and check off each workout • Includes video demos for every movement • Designed to make you feel stronger, more athletic, and more confident

“I’m not just another trainer who’s been shredded since high school. I used to be overweight, out of shape, and completely lost. I know how hard it is to change. That’s why I coach people the right way — with real structure, real accountability, and real results. We’re not chasing perfection. We’re building a body you can be proud of.”

💥 What You’ll Get: • Daily Missions: Simple, doable workouts or healthy habits that take 20 minutes or less • Motivational Prompts & Mini Wins: Delivered to your inbox or app daily • Accountability Check-Ins: Just post, tag, or log your progress — no judgment • Leaderboard & Shoutouts: Stay consistent, earn points, and get seen • Weekly Prizes: Not for being the fittest — for being the most consistent • (Optional) VIP Upgrade: Personalized game plan, coaching access, and exclusive bonus materials

Your complete roadmap to lasting fat loss, muscle tone, and body confidence — designed by someone who’s lived it. This isn’t just another program. This is the blueprint I built after losing over 110lbs — and now it’s your turn. If you’re tired of starting over, confused about what to eat, or stuck doing workouts that don’t work… This is your step-by-step path out 💥 WHAT YOU GET INSIDE: ✅ Custom Training Plan (Gym or Home) No fluff, no wasted time. Just workouts built to burn fat and build lean, head-turning muscle. ✅ Done-for-You Meal Plans No starving. No cutting out foods. Just real meals you’ll actually enjoy — customized for your goals and lifestyle. ✅ Weekly Accountability Check-Ins You won’t just get a plan — you’ll get support, adjustments, and real coaching every step of the way. ✅ Private App Access (Trainerize) Track workouts, meals, and progress all in one place. Easy to use, hard to fall off. ✅ Mindset, Habit, & Lifestyle Tools Learn how to stay consistent on weekends, eat out without guilt, and build habits that last.

A complete vault of fat-burning, muscle-toning workouts you can access anytime, anywhere. No more guessing. No more boring routines. No more wasting time in the gym. This library gives you instant access to my personal collection of proven workouts — built to help you burn fat, build muscle, and sculpt a body you actually feel confident in. Whether you’re training at home or in the gym, beginner or advanced — there’s something here for you. 🧨 WHAT’S INSIDE: ✅ Gym Workouts (Push, Pull, Legs, Full Body) Structured training days with video demos, sets, reps, and progressions. ✅ Home Workouts (No Equipment or Minimal) Bodyweight, resistance band, or dumbbell only — perfect for busy days or travel. ✅ Core, Glute, and HIIT Finishers Quick add-ons to intensify your results, shred your core, and boost fat burn. ✅ New Workouts Added Monthly You’ll never get bored — and your body will never stop progressing. ✅ Trainerize App Access All your workouts in one place, complete with progress tracking and coaching access (if paired with a coaching plan).