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Nutrition Only Meal Plan Weekly menu, recipe, grocery list
60 day intensive program to have you going from Blah to Amazing Accountability Workouts Meal Plans Mindset Motivation Education
The COMMITMENT TO CHANGE Program is exactly that. We will take you from couch warmer (moms don't actually get to sit down long enough to warm the couch) to the Queen of Routine and having that body of yours feeling energized, burning fat as fuel and losing inches along the way. Your program will include: 3 x week Fatloss Interval Circuits to be done at home (25-30mins) 3 x week Purposeful Cardio Walk/Run Program (15-30mins) 2 x week Fatloss Ab Circuit 2+ x per week Stretch routine You will also receive weekly/bi-weekly information on Suggested Nutrition Guidelines and a Mindset Video Series to keep you motivated and moving towards your goal.
Need to hit specific goals for an upcoming event? Need a training program to get you there? This Program is completely customized to what you need to get there. Weekly checkin's and program updates
Valid for one in person training session with Chrissy
Looking for great workout routines to do in the gym or at home? Join this monthly program and have them at your fingertips ready to use anytime. Receive reminders on workout days to keep you accountable.
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