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Find the perfect program, tailored to your needs from a Kinesiologist and Personal Trainer. Simple to follow and professional programming will guarantee you success in your training, with guidance towards living a healthy lifestyle that will boost energy and stabilize mood. 1 consultation/month to talk strategy and healthy living.
Find the perfect program, tailored to your needs from a Kinesiologist and Personal Trainer. Simple to follow and professional programming will guarantee you success in your training, with guidance towards living a healthy lifestyle that will boost energy and stabilize mood. 1 consultation/month to talk strategy and healthy living.
Find the perfect program, tailored to your needs from a Kinesiologist and Personal Trainer. Simple to follow and professional programming will guarantee you success in your training, with guidance towards living a healthy lifestyle that will boost energy and stabilize mood. 1 consultation/month to talk strategy and healthy living.
An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and you are introduced to some new exercises to keep it interesting. This program is ideal for someone with minimal strength training experience, who has access to bands, and 3 days per week to workout. It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!
Get Running is an interval walking/running program that prepares people to begin their running journey. By using intervals, our bodies will adapt more effectively and safely to running which will keep us injury free and increase our energy levels.
High Intensity Interval Training in the comfort of your own home with brisk walking programmed for your active recovery. Workouts range 15-20 minutes in length and can be simply adjusted by alternating how many rounds of each bout of exercise you do.
Save time and get results with an effective interval training approach. Similar to HIIT (High Intensity Interval Training), MIIT takes the same approach and decreases the impact and intensity, making it suitable for new to moderately active people. It is a great introduction to interval training that has been proven to increase energy, strength and endurance.
Save time and get results with an effective interval training approach. Similar to HIIT (High Intensity Interval Training), MIIT takes the same approach and decreases the impact and intensity, making it suitable for new to moderately active people. It is a great introduction to interval training that has been proven to increase energy, strength and endurance.
Phase 1 of a 3-4 days/week program focusing on upper body strength and hypertrophy. Building your chest, shoulders, back and arms with video demonstration is now made simple. You just need to put in the work. Choose weights based on, "reps left in the tank", and watch your upper body grow. Phase 2 will focus on exercise tempo and strength to keep the gains consistently coming.
Go hard or go home! Relax. The harder you train does not mean the more you will build muscle. Nor will it be best for your physical health if your form is sloppy and you cannot establish control. When you are deciding training intensity, you need to think about how fit you currently are, what […]
The fitness world is transitioning from in-person coaching to the online sector. With apps available on your phone, tablet and computer, you can complete workouts at home or in the gym with ease and guidance. Not to mention the cost effectiveness of online training that makes it much more affordable for every client out there. […]
In this phase of the pandemic, everyone is drained and lacking energy. Stress has been high for so long for many reasons, including health issues, financial struggles, and possible interpersonal conflict with family and friends. Many people are reporting feeling, “burnt out”, having a lack of energy, lacking feelings, and just need help. Even for […]
Should new lifters really only stick to bodyweight exercises? Not at all. In fact, I strongly encourage the beginner lifter to incorporate weight training right away WITH bodyweight exercises. As we all know, being able to move our body functionally should be our first goal as it will make our heavier lifts better and our […]
The beginners look at cardio training. The first thing to understand about Cardio training is that there are different forms of cardio with different benefits. Similar to strength training with weights. Cardio does not always mean jogging, running, or biking at a steady state for 10, 15, 20, 30, 45, 60 + minutes x amount […]
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