9 Years Of Experience
Services:
An 8 week lower body strength program: 2 legs days. 1 squat focused. 1 hinge focused + a Bonus Booty day to add on to another day of the week for more glute volume
ACE certified personal trainer and online coach.
Bachelor of Exercise Science from Auburn University
Certified Nutrition Coach (Precision Nutrition)
Certified Health Coach (Mindbodygreen)
Certified Pain Free Performance Specialist (PPSC)
And my continued education is on going. There is always more to learn.
With 14+ years of education and 9+ years of in person training and experience with real people, I have countless tools under my belt to help you reach your goals.
What makes me different? I know what I am doing, I will listen to you and make this the best it can be for YOU and your specific goals and needs.
Im not here to sell you a program and send you on your way. I am not here to put you through unrealistic workouts that get you short term results. Its the long road with me.
I want see you succeed and will be right by your side the ENTIRE process to ensure that happens. We are in this together.
Trainer at: Kickass Fitness
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