The 16-Week Strength Program is a meticulously designed regimen tailored specifically for young athletes aiming to elevate their athletic prowess. This comprehensive program integrates the principles of strength training, mobility enhancement, and plyometrics to holistically improve the physical attributes essential for sport. Receive a free suspension trainer with purchase.

When it comes to fitness and nutrition, we often hear that failing to plan is planning to fail. But trying to navigate the world of diets and workout routines on your own can be daunting, and even overwhelming. That's where our 3 Month Custom Program and Meal Plan comes in. This program is designed specifically for you, based on your schedule, fitness level, and goals. And it comes with an easy-to-follow meal plan that takes all the guesswork out of eating healthy. Whether you're looking to lose weight, build muscle, or just improve your overall health, our Custom Program and Meal Plan can help you finally reach your fitness goals. Once your purchase is completed, I will reach out to you to get all the info I need to create your program.

Transform your physical and mental well-being in just 30 days with this comprehensive program! Get active with our convenient rotating 1-2 daily exercises, challenge yourself to get out and walk each day, develop healthy habits through mindful eating guidance, and benefit from powerful reflections on gratitude - all capped off by a start/end progress assessment.

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

Embark on a transformative journey with our 8-week muscle-building program. With expert guidance and tailored strategies, achieving your dream physique has never been easier. Please note that this program is designed to be done in a gym setting due to the equipment needed. If you are interested and would like an at-home version please reach out to me at [email protected] This program includes Full Exercise Videos: Eliminate the guesswork and ensure you're on the right track with our comprehensive exercise videos. Each video is designed to guide you step-by-step, ensuring proper form and technique for maximum results. Done-For-You Program: No more stress or confusion about what exercises to do next. Our program offers a well-structured and effective routine, taking the burden of planning off your shoulders. Just follow the plan and watch your muscles grow. Personalized Consultation: Recognizing that every individual is unique, we offer a personalized consultation. This session is dedicated to understanding your specific goals and body type. We'll provide guidance on the ideal calorie intake to align with your objectives, ensuring you fuel your body correctly for optimal muscle growth.

This program lasts for 8 weeks and includes: - 3 workouts (push/anterior chain day; pull/posterior chain day; legs day) alternating in a day-on, day-off schedule. - Assessments at the start, week 5, and upon completion of week 8.

This program lasts for 8 weeks and includes: - 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

It is a 90-day personal virtual coaching program designed specifically for 40-60-year-old married men living in Eagan and the surrounding areas, who are struggling with excess belly fat, a loss of confidence, dwindling energy, and want to regain their strength and vitality to keep up with their active kids.

It is a 90-day personal virtual coaching program designed specifically for women living in Eagan and the surrounding areas, who are struggling with excess body fat, a loss of confidence, dwindling energy, and want to get back to the body weight they had before kids If you would like to discuss alternate payment options please email me at [email protected]

In the ReCharged 28 Day Challenge, you'll have a fun and engaging way to earn points based on various activities: Cardio activity completed 🏃‍♀️ Workout completed 🏋️‍♀️ Daily habit achieved ✅ Personal best set 🥇 Daily nutrition goal hit 🍏 For each category that you complete, you'll be awarded points 🌟 which you can easily track in the app. Accumulate a total of 900 points and receive a full refund for the challenge! 💸 🔍 Success Measurement: All your points will be tracked seamlessly in the app, allowing you to access your progress at any time under the 'Challenges' tab on your dashboard.

In the ReCharged 8 Week Challenge, you'll have a fun and engaging way to earn points based on various activities: Cardio activity completed 🏃‍♀️ Workout completed 🏋️‍♀️ Daily habit achieved ✅ Personal best set 🥇 Daily nutrition goal hit 🍏 For each category that you complete, you'll be awarded points 🌟 which you can easily track in the app. Accumulate a total of 2000 points to complete the challenge! 💸 You will also receive.a free suspension trainer when you sign up to help take your workouts to the next level! 🔍 Success Measurement: All your points will be tracked seamlessly in the app, allowing you to access your progress at any time under the 'Challenges' tab on your dashboard.

Are you a busy mom looking to focus on your personal health and wellness but struggling to find the time and support? Look no further! Our group coaching program is expertly crafted to accommodate your fast-paced life, offering the flexibility you need with the guidance you deserve. Empower Your Wellness Journey Through our comprehensive coaching program, you will re-discover the strength of goal setting – not just any goals, but aspirations that resonate with your lifestyle and values. Our program isn't about imposing strict regimes; it's about establishing a sense of autonomy, enabling you to create and pursue your own health objectives and habits. Nutritional Guidance Made Practical We understand the challenges of planning healthy meals for not just yourself, but your family too. This is why we offer nutritional guidance that is both practical and sustainable. No fads, no impossible diets, just real advice that fits into your already busy schedule. Accountability Within a Community One of the unique benefits of our group program is the built-in community of fellow moms who understand your challenges and triumphs. The combined accountability and encouragement within this network can be a game-changer in keeping you motivated and on track. Fitness Coaching at Your Pace Whether you're starting from scratch or building on an existing routine, our fitness coaching is designed to adapt to your current level and progress as you do. Your coach will help you navigate the fitness landscape, setting achievable milestones that complement your nutritional goals. The group is $79/month but free for the first 30 days when you enter "MOM" at checkout

With my professional help, we can work together to identify areas of your current program that could benefit from healthier habits. Once we identify which changes you can benefit from, we'll work together to make modifications that will bring lasting results. Let me help you reach your health and wellness goals!

Looking to get fit? There's no need to look any further than the KFit App. This app has everything you need to get in shape and stay that way. Track your calories, find new recipes, set goals, and upload progress photos to keep yourself motivated. Plus, you can build and track custom workouts, and even sync your Apple Watch, Garmin, or Fitbit for even more comprehensive tracking. Whether you're just getting started on your fitness journey or you're a seasoned pro, the KFit App is the perfect tool for helping you reach your goals. So download today and start getting fit!

Are you ready to take your fitness journey to the next level? Look no further than our Platinum Coaching Plan. This plan provides you with weekly coaching calls, personalized workouts, and habit and nutrition coaching, to help you reach your goals. Our Platinum Plan offers the highest tier of support, so you can trust that you are receiving the best care and guidance.

Nutritional habit coaching + exercise programming + weekly coaching calls make this program ideal for those who are ready to see the changes that can be made when you commit to your health.

The Silver program was built for the autonomous individual. Silver will provide you with an exercise program that you can do safely and efficiently from your own home with minimal equipment. My APP allows you to track your workout stats, view exercise videos, track your meals and lets you communicate with me incase you need some accountability.

4 one hour sessions conducted virtually via your Trainerize App

**Discount is applied on the next screen** I'm thrilled to announce the launch of our 30 Day Clean Eating Challenge, in partnership with Grace Filled Table. With this challenge, you'll receive a workout tailored to your needs plus all the tools needed to help you transition into clean eating habits that make sense for you and your family. Eating right is so important for our bodies, but it can be challenging to make healthy changes. That's why our partnership with Grace Filled Table provides extra support throughout your journey. When you follow clean eating tips and eat nourishing foods, there's nothing better than feeling healthy and content after completing a meal. We want to help people achieve their goals by providing the necessary resources through our combined efforts -- success is just around the corner!

Ready to take control of your health? Look no further than the 30 Day Jump Start program. This specially designed routine is perfect for men in their 40s looking to revitalize their fitness journey and feel amazing! With two strength training sessions per week, one High Intensity Interval session and a suggested cardio plan included - you'll be toning up and feeling great in just 30 days! And don't forget about nutrition; our meal plans will make sure that your body gets all the right nutrients it needs for success. So what are you waiting for – start living healthier today with 30 Day Jumpstart! **You must have access to the following equipment (dumbbells, bands, exercise ball, foam roller, kettlebell)**

Introducing KFit Virtual Suspension Training, the high-impact fitness solution and body transformation you didn't know you needed. I have been coaching and using suspension trainers for over 17 years and I can confidently say that with my coaching you will feel supported and motivated each step of your journey, guaranteeing that with every session you'll perform better, move more efficiently, and be on track to reach your fitness goals faster than ever before. Plus, with the purchase of 10 sessions, you'll receive a free suspension trainer – giving you all the equipment necessary to make positive changes in an effective and comfortable home environment. Virtual Suspension Training Class FAQ 1. What is Suspension Training? Suspension Training is a form of exercise that utilizes suspension straps to leverage gravity and body weight for a full-body workout. It focuses on enhancing strength, flexibility, balance, and core stability. 2. How does a virtual suspension training class work? In a virtual suspension training class, you'll join a live online session via Zoom. I will guide you through exercises using your suspension straps while demonstrating proper form and providing real-time feedback. 3. Do I need any special equipment? Yes, you'll need suspension straps that can be anchored to a sturdy overhead point. When you purchase a package of sessions, I will send you a suspension trainer for free. 4. Can beginners join the class? Absolutely! Virtual suspension training classes are designed for participants of all fitness levels. I will offer modifications and progressions to accommodate beginners as well as those who are more advanced. 5. How long is each class? Typically, virtual suspension training classes last around 45 minutes to an hour. This includes warm-up, workout, cool-down, and time for any questions you might have. 6. What should I wear and have ready for the class? Wear comfortable workout attire and supportive shoes. Have a water bottle, a towel, and your suspension straps set up and ready to go before the class begins. 7. How do I set up my suspension straps? Find a sturdy anchor point, such as a doorframe or ceiling beam. Ensure it can support your body weight. Follow the manufacturer's instructions to attach the straps securely. Always perform a safety check before each class. 8. Can I ask questions during the class? Absolutely! 9. What if I miss a live class? No worries! I will be recording the sessions and posting the link in our group chat so you'll be able to do the workout on your own time. 10. Is suspension training suitable for people with injuries or medical conditions? It's essential to consult your healthcare provider before starting any new exercise program, especially if you have pre-existing injuries or medical conditions. I am able to provide modifications, but your safety is paramount. 11. Can I see other participants during the class? Yes. We will be using Zoom and having your video on will be required so I am able to give feedback on your form. Some classes allow participants to see each other, fostering a sense of community and accountability. 12. What's the advantage of a virtual class over an in-person class? Virtual classes offer flexibility in terms of scheduling and location. You can join from the comfort of your home or any suitable space, making it more convenient for many participants. 13. How do I get the most out of a virtual suspension training class? Stay engaged, follow the instructor's cues, focus on proper form, and challenge yourself at your own pace. Consistency is key to seeing results.