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- Personalized workout program followed along via mobile app for 12 weeks - Nutrition coaching and guidance. - weekly check-ins - accountability
- Personalized workout program followed along via mobile app for 12 weeks - Nutrition coaching and guidance. - weekly check-ins - accountability
- 1-1 training with me in my gym. Nutrition guidance and accountability. Bi-weekly check in. - it include 3 session a week .
With the Premium plan, you get the optimal level of personal coaching and accountability from your online personal trainer. Learn different training methods and improve your food relationships with weekly check-in calls and unlimited in-app messaging. This program is ideal for someone who has tried to do it on their own but has found they need more consistent support. This program includes the following: - Easy to use App (including videos) - Track in-person workouts - Custom nutrition guidance - Individualized programming - Habit tracking - Weekly one-on-one coaching call - Track progress through an online portal - unlimited in-app messaging
This is the LAST program you will ever need! The problem with most diet or fitness plans is that they ignore the root cause, which is habit… In the 90-Day Habit Reset Transformation, we will work together via video chat coaching sessions each week. In our sessions together, we will create specific strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you through mindset for long-term wellness success. - Unlimited in-app messaging - Customized strength training program - Personalized cardio programming - Each exercise demonstrated in HD video - Nutrition planning & coaching - Mobility & flexibility programs - Weekly one-on-one video coaching sessions - Habit audit to identify root cause - Weekly activities designed to create new habit patterns and reinforce your decision to improve PAYMENT PLANS AVAILABLE.
Complete Plan The Complete plan is ideal for individuals who are comfortable following a training program and seek more coaching support to keep them accountable with more one-on-one video coaching calls each month to help them stay on track with their habits, nutrition, and motivation. This program includes the following: - Easy to use App (including videos) - Track in-person workouts - Custom nutrition guidance - Individualized programming - Habit tracking - Monthly one-on-one coaching call - Track progress through an online portal - Unlimited messaging
Accelerate Your Results With a Customized Meal Plan This is for someone who wants to get their nutrition under control no gimmicks or extra fluff just guaranteed results! It offers: - One-on-one coaching consultation - Macro calculator - Daily Breakfast, lunch, dinner & Snack recipes - Full ingredients & shopping list - Vegan/ Gluten-Free/ Paleo Alternatives available - Video cooking demonstration of each recipe - Daily meal tracker - Coaching accountability check-ins
This is an 8-week booty-building workout by the end of the 8 weeks you will have a perfect peach.
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