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12 Years Of Experience
Services:
1 X Personal Training Session Per Week Complete App Access Personalised Program Nutrition Coaching & More
If you are a woman who has never been able to stick to a training plan, diet or any style of healthy lifestyle to achieve your goals. Online coaching with kealielouisept is for you! I show women how to hit their weight-loss goals, without having to cut out the foods they enjoy, without workout plans that they hate and how to hit their goals by integrating health and fitness into their current lifestyle. That's right: lose the weight, create the lifestyle you have always wanted, eat food you enjoy, enjoy your weight-loss journey. Its real I promise. Sign up to find out!
Fully personalised nutrition coaching, education and individualised targets. Food guidance, daily targets, supplement recommendations & more! Fortnightly check ins for accountability.
Delivered Online, A fully personalised program with form guides. Updated each 6 weeks to follow a periodised structure to keep reaching goals and improving.
My mission is to help as many women as I can reach their weight loss & body composition goals.
Using integration, flexible dieting & habit accrual I empower women to achieve their goals without extreme restriction or fad dieting.
I once was the woman who thought because she didn't like salad she wouldn't be able to achieve her goals.
I was once the woman who was extremely mentally low and unhappy with my life.
Using the methods I now teach, I learned how creating healthy habits truly can change your life. How exercise can be a catalyst for improving other areas of your life & how you can eat well and balanced - to your own tastes & still achieve your goals.
Trainer at: KealieLouisePT
Forster | Australia
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