Stay connected, consistent, and supported between sessions with ongoing access to my custom training app. This 30-day recurring membership gives you full access to: Progress tracking for your workouts, measurements, and goals Personalized training schedule built around your lifestyle Direct messaging with me (Krista) for real-time coaching and accountability Exercise video library with custom tutorials and movement cues Habit and performance tracking to keep your momentum strong The monthly membership is an add-on for those without a personal training package, and is perfect for continued accountability, structure, and guidance — whether you’re working toward strength, mobility, or pelvic floor rehabilitation goals. By purchasing, accessing, or using KD Fitness programs, you agree to the Terms of Service summarized as follows: • No refunds after purchase. • Monthly memberships auto-renew until cancelled before the renewal date. • Clients must complete a PAR-Q and consult their physician before beginning. • All content is for educational purposes only and not a substitute for medical advice. • KD Fitness / Krista Dennett is not liable for injury or misuse of materials. • App access and content are for personal use only. • Data collected through Trainerize may be stored securely outside Canada. • Governed by the laws of British Columbia, Canada.

This 6-week program is designed for women who have seen a pelvic floor physical therapist or know they have a diastasis recti that lacks function. This is where they struggle to generate tension in the connective tissue between the rectus muscles when performing a pelvic floor contraction. Some other symptoms of diastasis may include stress urinary incontinence, or low back and/or hip pain. If you have both a prolapse and diastasis, it is recommended following the prolapse program as it has considerations for diastasis recti as well. IMPORTANT NOTE: This is a time sensitive program. For changes to be made, it is important to commit to the 6 weeks that include 10 sessions of movement and exercise. As such, this is a limited time program and you will have access for 6-weeks plus an additional 2-week for catch up on any missed sessions.

Pelvic floor exercise rehabilitation program designed for clients with hypertonic pelvic floor symptoms. This program has been created using the most effective exercises and movements that provided the best results for clients based on the assessment by a pelvic floor physiotherapist. IMPORTANT NOTE: This is a time sensitive program. For changes to be made, it is important to commit to the 6 weeks that include 10 sessions of movement and exercise. As such, this is a limited time program and you will have access for 6-weeks plus an additional 2-week for catch up on any missed sessions.

Need one-on-one support? Get virtual support through video-based assessments and education. Receive a custom pelvic floor exercise rehabilitation program for your specific needs, designed to teach you the foundational information and assist in the initial stages of eliminating symptoms of pelvic floor dysfunction. Includes 90-minute initial assessment, plus 4 x 45-minute follow-up sessions. All sessions are virtual using Zoom. Ideally, each session is booked 1 to 2 weeks apart, allowing for time to learn the movements and practice them regularly. You will continue to have access to the custom app after the sessions are complete for an additional 4 weeks, for a total period from your first session of 12 weeks. Week 1: Initial Assessment and Initial Exercise Rehab Movements Week 2: First 45-minute follow-up Week 4: Next 45-minute follow-up session Week 6: Next 45-minute follow-up session Week 8: Final 45-minute follow-up session, Weeks 9 to 12: Continued access to the app with direct message communication with Krista At time of purchase, you will be prompted to set up the custom training app on your phone. Once complete, Krista will reach out through the private message feature with her booking schedule. It is highly recommend to book all 5 sessions in advance. Additional follow up session are available upon request at $110 for a one-hour session.

This 6-week program is designed for women who have seen a pelvic floor physical therapist or know they have a prolapse of the bladder, rectum, uterus or vaginal vault. Over the eight weeks, you will work through various movements and exercises designed to safely progress you back to training the way you enjoy! Through the process, you will gain more understanding of your body's needs while you retrain your inner core and progress exercises while staying in your zone of symptom-free movement. The goal is to transfer this knowledge into a lifetime of use as you maintain a healthy, active body. IMPORTANT NOTE: This is a time-sensitive program. Committing to the 6 weeks that include 10 movement and exercise sessions is essential for changes to be made. As such, this is a limited-time program, and you will have access for six weeks plus an additional two weeks to catch up on any missed sessions.

This program is designed for women at any stage of life, who are struggling with incontinence, low back or hip pain as a result of a weak pelvic floor and inner core group of muscles. Ideally individuals have seen a pelvic floor physiotherapist and are familiar with the current symptoms they are experiencing. IMPORTANT NOTE: This is a time sensitive program. For changes to be made, it is important to commit to the 6 weeks that include 10 sessions of movement and exercise. As such, this is a limited time program and you will have access for 6-weeks plus an additional 2-week for catch up on any missed sessions.

This is an extended 60-minute video call to progress your individual pelvic floor exercise rehabilitation program, and meant for those that would like more time to review movements and information on how to progress their exercises. Following your call, adjustments will be made to your program and you will have access to these movements and exercises for 3 weeks. It is highly recommended to schedule follow-up calls and progress your exercise rehabilitation movements every 2 to 3 weeks, as you expand your symptom free zone of movement towards training in the type of exercise you enjoy!

This 60-minute personal training session is designed to help you move better, feel stronger, and build lasting confidence in your body. Each session is customized to your current fitness level, goals, and any limitations — whether you’re training for strength, improving posture, supporting pelvic floor health, or rebuilding your core. Sessions are done virtually via Zoom, with real-time coaching and feedback to ensure proper form and progression. A Zoom link will be provided after payment has been received. With a monthly upgrade of $30 (billed separately), you’ll have 30 day access to all. your personalized programming, including your exercises, progress tracking, and accountability between sessions. Every session includes: Warm-up and movement prep tailored to your needs Targeted strength and mobility training Core and pelvic floor integration for stability and performance Guided cool-down and recovery strategies Whether you’re returning to exercise, managing pelvic floor concerns, or ready to take your training to the next level, this session will meet you where you are and help you move forward safely and effectively.

On purchase, you will get 1 session credits for Personal Training Session (expire after 1 month)