Here is a full body workout plan for the beginner who has access to just dumbbells and a bench. We've included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights.

Full body 3-day split program is designed for strength building when all you have access to is dumbbells. Progressing over two 4-week mesocycles, you will be hit with enough stimuli to continue to progress your strength goals. -Required equipment is (Dumbbells) With this 8 week exercise program you also gain access to: Meal Planning  Nutrition Tracking Habit Coaching ​

8 Week Program designed to build lean muscle and burn calories with no equipment needed. 3x week scheduled workouts with access to nutritional tracker.

8 Week Introductory Special! A simplified core training plan that can be done at home with no equipment. Workouts are 15 minutes or less. The key to effective core training is doing things under control. Aim to control each and every movement, and really FEEL your abs doing the work instead of just trying to rush through it.

**PLEASE CONTACT BEFORE PURCHASE**- Schedule confirmation must be made first Online video training sessions for 30 minutes. Customized workout plans tailored to individual goals, fitness levels, and any limitations or preferences you may have. This personalized approach ensures that clients get the most effective and efficient workouts. Accountability is key and Virtual training helps by monitoring progress, setting goals, and having a professional help you with your fitness !

Every month you will get 8 session credits for Virtual PT Session - 30 Minutes (expire after 2 months)

**PLEASE CONTACT BEFORE PURCHASE**- Schedule confirmation must be made first Online video training sessions for 30 minutes. Customized workout plans tailored to individual goals, fitness levels, and any limitations or preferences you may have. This personalized approach ensures that clients get the most effective and efficient workouts. Accountability is key and Virtual training helps by monitoring progress, setting goals, and having a professional help you with your fitness !

Every month you will get 12 session credits for Virtual PT Session - 30 Minutes (expire after 2 months)