I grew up being active, playing soccer, basketball and lacrosse for most of my childhood. In high school I got involved in wrestling, kickboxing, and weightlifting, and then finally in my early twenties I found mixed martial arts (MMA), which I would go on to train for over 6yrs, while working construction fulltime. In October 2009 I was hit by a car which sidelined my athletic hobbies as well as my career for a while and sent me into a deep depression. I had to work diligently to strengthen my leg again just to be able to walk properly so I could go back to work. I then ended up injuring my shoulder at work, as I also tried to get back into training again sooner than I should have, and sent me back to physio. That is when my passion for learning functional anatomy ignited and I started to learn everything I could on the shoulder, from the anatomy to the movements. The more I learned the more I wanted to know it seemed, but also the better my training got, which led to better results. In 2014 I went and did the Training for Warriors Level 1 course and got fired up by Coach Martin Rooney to go out and help teach others, sharing my knowledge to improve their lives both physically and mentally. I then went back to school, after being a carpenter for 12yrs, and got certified as a Personal Trainer and Group Fitness Instructor through the American Council on Exercise. Since then I have been finding my purpose more and more, as I get to help more people by reaching their goals, while educating them on safe and effective movement, and balanced nutrition.

Online intake form: https://forms.gle/atUqeCHfSa7Pkqip7

Trainer at: Kamakazie Endurance