Kaitlin Beaver

Kaitlin Beaver

Main Products

  • 30 Day Beginner's Workouts - Home

    Self guided on demand workouts through the Trainerize app. Designed by Kaitlin for absolute beginner's in fitness. Perfect for those looking to build a foundation for fitness or to hop back into fitness after a long break. These workouts will include: strength training basics, conditioning, cardio recommendations, tips for making your workout easier or more challenging Designed for at home - perfect for those that do not have gym access or do not want to go to a gym. What's included: *30 Days of complete workouts with detailed instructions *Access to Workout Warriors group for peer support and weekday daily check ins from Kaitlin *Complete access to Trainerize app where you can modify your workout schedule, set goals, track habits, access workouts on demand, track progress, & more! *PM with Kaitlin to answer general questions about workouts Must be 18 years of age or older to participate. Please note that these will be independent workouts without a trainer. While exercise can have many healthy benefits, there can always be risks involved. Participants should evaluate their own health and seek approval from their healthcare provider before enrolling in any program. By purchasing and participating, you agree that Kaitlin Beaver Fitness nor Kaitlin Beaver, CPT are not to be held liable for any injury that may occur.

    $125.00 USD
    one time
  • Nutrition Consultation - Follow Up

    Once you've done your initial nutrition consultation, we can schedule a follow up in a time frame that best meets your needs. We will check in and chat and see how you are doing with your goals. We will identify areas that you are still struggling with and make adjustments as needed.

    $50.00 USD
    one time
  • Nutrition Consultation - Initial

    Exercise is only part of the picture when it comes to adapting to a new and healthier lifestyle. Often, our behaviors with food are not our faults at all. Sometimes we just don't know what we need or how to go about even eating the right balance of foods. This is a great option on its own or for those who are doing fitness training as well. If you are planning to purchase a fitness package or already have, please see the add on option for a discounted rate for your nutrition consultation! You will get a 90 minute nutrition consultation where we will go through your struggles, your goals, your likes/dislikes, and create a plan you can stick to. This will NOT be prescribed meal plans; rather, it will be a personalized approach to helping you figure out your nutrition. Must be 18 years of age or older.

    $150.00 USD
    one time
  • One-on-One Fitness Coaching - Monthly

    Includes FREE 60 minute Consultation with purchase! Go through 4 week virtual training cycles with me to get personalized training plans and fitness coaching to help you reach your goals. This is a great option to hold yourself accountable. After all, you've purchased 4 weeks, so you might as well commit to it, right? This will not be a session by session training plan. By using the trainerize app, you will have access to a lot of cool features! one of them is your training calendar. What I will do is design personalized workouts for you and load them into your calendar based off of your individual goals. Start your week off with a plan and don't even think about it -- I've got it handled! You will work out independently, but I will be there messaging with you and coaching you every step of the way. We will assess and set realistic goals on how often you will workout, what types of workouts you want to do, and more! I am your personal coach and will help you every step of the way for the duration of our training. Must be 18+ (youth training may be coming soon). This will automatically renew at the end of the 4 weeks unless you cancel. We keep going until you feel like you can go on your own! You will have access to the Workout Warriors group for peer support as well.

    $250.00 USD
    per 4 weeks
  • One-on-One Fitness Coaching - Weekly

    This is a great option for those who may need to break up payments or are not sure that they can commit to a full month yet. Free consultation included with purchase! Payment will renew at the end of each week unless you cancel. Go through weekly virtual training cycles with me to get personalized training plans and fitness coaching to help you reach your goals. This will not be a session by session training plan. By using the trainerize app, you will have access to a lot of cool features! one of them is your training calendar. What I will do is design personalized workouts for you and load them into your calendar based off of your individual goals. Start your week off with a plan and don't even think about it -- I've got it handled! You will work out independently, but I will be there messaging with you and coaching you every step of the way. We will assess and set realistic goals on how often you will workout, what types of workouts you want to do, and more! I am your personal coach and will help you every step of the way for the duration of our training. Must be 18+ (youth training may be coming soon). We keep going until you feel like you can go on your own! You will have access to the Workout Warriors group for peer support as well.

    $62.50 USD
    per week

Add-ons

  • Nutrition Consultation - Initial - Add on

    Exercise is only part of the picture when it comes to adapting to a new and healthier lifestyle. Often, our behaviors with food are not our faults at all. Sometimes we just don't know what we need or how to go about even eating the right balance of foods. If you have purchased any fitness plan, you can add on a 90 minute nutrition consultation at a reduced cost! Must be 18 years of age or older. This will only apply to your initial consultation. After that, the price will be the same for the follow ups.

    $80.00 USD
    one time
  • One on One Fitness Coaching - Monthly - Add On

    Includes FREE 60 minute Consultation with purchase! Go through 4 week virtual training cycles with me to get personalized training plans and fitness coaching to help you reach your goals. This is a great option to hold yourself accountable. After all, you've purchased 4 weeks, so you might as well commit to it, right? This will not be a session by session training plan. By using the trainerize app, you will have access to a lot of cool features! one of them is your training calendar. What I will do is design personalized workouts for you and load them into your calendar based off of your individual goals. Start your week off with a plan and don't even think about it -- I've got it handled! You will work out independently, but I will be there messaging with you and coaching you every step of the way. We will assess and set realistic goals on how often you will workout, what types of workouts you want to do, and more! I am your personal coach and will help you every step of the way for the duration of our training. Must be 18+ (youth training may be coming soon). This will automatically renew at the end of the 4 weeks unless you cancel. We keep going until you feel like you can go on your own! You will have access to the Workout Warriors group for peer support as well.

    $250.00 USD
    per 4 weeks

Session Packs

  • 1 on 1 Training - Online - 45 min

    / 45 min / one time

    Get 1 on 1 coaching from me via Zoom. I will program your workouts for you and you just take me along and workout live for 45 minutes. Includes FREE consultation. Waivers must be signed prior to first session. If you are under the age of 18, I must have parent/guardian present for all sessions, including consultation (just needs to be the same room) and they must sign waivers. Zoom sessions may be recorded in order to protect liability. You will be given a consent form to sign explaining this.

    3 Sessions

    Expire after 12 months
    $120.00 USD
    $40.00 / session

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