• KO-PT 12 WEEK PLAN

  Bespoke Online Personal Training Gym or Home workout. Programme planned by me, for your individual goals. We will work together week by week, progressing and pushing you to be in peak condition. Nutritional guidance and advice. Improve muscle tone, get fitter, stronger, lose weight, improve all round fitness and strength. Whatever you need we can design a programme TOGETHER to help you achieve your goals. I will coach you to live and feel better mentally and physically. Initial one hour consultation with me. After 4 weeks we check in, then design a new plan - progression. Always. 💪🏼💪🏼 Nutritional advice. Weekly Phone call. One to one coaching. ACCESS TO MY UNIQUE APP, YOUR PROGRAMME WILL BE AT YOUR FINGERTIPS TO PERFORM, ANYTIME, ANYWHERE!! CONNECT APPLE WATCH, FIT BITS ETC, TRACK ALL ACTIVITY! ABILITY TO MESSAGE ME AT ANY TIME FOR SUPPORT VIA THE APP. I WILL SEE YOUR PROGRESS DAILY VIA THE APP - GREAT ACCOUNTABILITY YOU WONT REGRET IT 🙏🏼🙏🏼

  £250.00 GBP

  one time

  BUY MESSAGE
• KO-PT GENERAL PLAN

  4 week programme, for beginners to advanced trainers. Home workout or Gym Programme. Incorporating resistance training, cardiovascular training, HIIT and strength training. Advice will be given during the initial consultation. This programme will assist in weight loss, strength gains and muscle tone, improve stability and balance, BUT for me the important part is that we are healthy in body and mind. All round fitness levels will improve with adherence to this programme. Initial 30 mins Zoom Consultation with me. Zoom check in with me once a month.

  £80.00 GBP

  per month

  BUY MESSAGE
• KO-PT Package

  Bespoke Online Personal Training Gym or Home workout. Programme planned by me, for your individual goals. We will work together week by week, progressing and pushing you to be in peak condition. Nutritional guidance and advice. Improve muscle tone, get fitter, stronger, lose weight, improve all round fitness and strength. Whatever you need we can design a programme TOGETHER to help you achieve your goals. I will coach you to live and feel better mentally and physically. My Ethos is a healthy body healthy mind - I can help you ease anxiety by implementing daily habits into your life. Initial one hour consultation with me. After 4 weeks we check in, then design a new plan - progression. Always. 💪🏼💪🏼 Nutritional advice. ACCESS TO MY UNIQUE APP, YOUR PROGRAMME WILL BE AT YOUR FINGERTIPS TO PERFORM, ANYTIME, ANYWHERE!! CONNECT APPLE WATCH, FIT BITS ETC, TRACK ALL ACTIVITY! ABILITY TO MESSAGE ME AT ANY TIME FOR SUPPORT VIA THE APP. I WILL SEE YOUR PROGRESS DAILY VIA THE APP - GREAT ACCOUNTABILITY YOU WONT REGRET IT 🙏🏼🙏🏼

  £100.00 GBP

  per month

  BUY MESSAGE

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