• (JV Health) 7 Day Free Trial

  Here it is! You're 7 day free trial. If you're curious about how coaching works, or what a typical week training with me looks like you can now get a taster for no cost at all. This 7 day trial consists of a week long programme of workouts, daily goals, meal plan and access to our in app food tracker. It's a perfect way to dip your toe in and test the waters before committing to 1:1 coaching.

  Free

  SIGN UP MESSAGE
• JV Health BUILD

  Gain mass sustainably. BUILD’s combination of workouts and nutritional training is specifically designed to add muscle mass in a sustainable way. BUILD is geared towards moderate to advanced athletes and focuses more on strength training and hypertrophy than HIIT. This program requires a gym with 4 - 5 days of strength training a week. - 60 minute workouts - Intermediate to advanced - Strength & hypertrophy training focused on sustainable, safe muscle building - Gym access required

  €150.00 EUR

  per month

  BUY MESSAGE
• JV Health GYM

  JV Health GYM is geared towards beginner and intermediate athletes with access to a gym. GYM provides 3 days of strength training and cardiovascular training each week with the remaining days dedicated to nutrition and building sustainable habits. An optional mobility day is also included on one recovery day to help your body rest and recover consistently. My programming blends resistance and cardio training for a well-rounded and sustainable approach to lifelong fitness. - 45-60 minute workouts - Beginner to intermediate - Strength & aerobic workouts - Gym access required

  €150.00 EUR

  per month

  BUY MESSAGE
• JV Health HOME

  JV Health HOME provides a complete fitness program that can make you sweat without leaving your home. My HOME programme is geared towards beginner to intermediate athletes and only requires a mat. If you have a set of dumbbells handy, these can be incorporated into your programme but they're not essential to getting the most out of your workout. My programming blends resistance (weighted or bodyweight movements) and cardiovascular training for a well-rounded, sustainable approach to lifelong fitness. - 30-45 minute workouts - Beginner to intermediate - Strength and aerobic workouts - Dumbbells / Kettlebells optional, but not needed.

  €150.00 EUR

  per month

  BUY MESSAGE

Thank You

A copy of the message has been sent to your inbox. If you did not receive it, please check your spam folder and add [email protected] to your address book.

Get In Touch

YOUR EMAIL ADDRESS *