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Here it is! You're 7 day free trial. If you're curious about how coaching works, or what a typical week training with me looks like you can now get a taster for no cost at all. This 7 day trial consists of a week long programme of workouts, daily goals, meal plan and access to our in app food tracker. It's a perfect way to dip your toe in and test the waters before committing to 1:1 coaching.
This beginner running plan is designed to help you get introduced to running for an approachable distance. Whether you'd like to do your runs on a treadmill or outdoors is up to you. Don't worry about your speed for now, just aim to be consistent with the running! It would benefit you to start each run off with a brisk 5 minute walk. Feel free to repeat a week or take extra rest days if the training feels like it's moving too quickly for you. You'll be running 3 days per week, with increasing levels of output over a 6 week period. The 5k run will happen in just 45 days, so it's time to get started!
Embark on a transformative journey with our 30-Day Get Moving Challenge designed to invigorate your body and uplift your spirits. This challenge is tailored for individuals of all fitness levels, encouraging participants to incorporate daily physical activity into their routines while fostering a supportive community of movers and shakers. Beyond the physical benefits, the 30-Day Get Moving Challenge also emphasizes the impact of exercise on your mental well-being.This program lasts for 30 days and includes: - A daily walking progress that alternates in intensity and duration, building to two-hour long high intensity walks at the end of 30 days. You'll also get ongoing support as well as an initial and final assessment.
It's time to transform your lifestyle and rebuild from the ground up! BUILD’s combination of workouts and nutritional training is specifically designed to transform both your physique and your lifestyle while building some seriuos muscle mass in a sustainable way. BUILD is geared towards someone who wants to completely transform their physique, their mindset and their lifestyle and can commit to the hard work it takes to do it. This program requires a gym with 4 - 5 days of strength training a week. - 60 minute workouts - Intermediate to advanced - Strength & hypertrophy training focused on sustainable, safe muscle building - Gym access required
JV Health GYM is geared towards beginner and intermediate athletes with access to a gym. GYM provides 3 days of strength training and cardiovascular training each week with the remaining days dedicated to nutrition and building sustainable habits. An optional mobility day is also included on one recovery day to help your body rest and recover consistently. My programming blends resistance and cardio training for a well-rounded and sustainable approach to lifelong fitness. - 45-60 minute workouts - Beginner to intermediate - Strength & aerobic workouts - Gym access required
JV Health HOME provides a complete fitness program that can make you sweat without leaving your home. My HOME programme is geared towards beginner to intermediate athletes and only requires a mat. If you have a set of dumbbells handy, these can be incorporated into your programme but they're not essential to getting the most out of your workout. My programming blends resistance (weighted or bodyweight movements) and cardiovascular training for a well-rounded, sustainable approach to lifelong fitness. - 30-45 minute workouts - Beginner to intermediate - Strength and aerobic workouts - Dumbbells / Kettlebells optional, but not needed.
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