JV Health

JV Health

Main Products

  • JV Health 90 Day Transformation Package

    It takes 21 days to create a habit, but it takes 90 days to change your lifestyle. My 90 Day Transformation Programming is the most recommended package I will personally offer. It consists of a method where we look at your current situation, we evaluate your goals and we determine what it is you need to do each month to be the best version of you. However what makes this stand out from both my monthly, and weekly coaching programs is commitment. My coaching is not just delivering a workout programme and a diet plan. It is working with you every single day, every single month and changing both your mindset and training on a consistent basis. To do that, we need to first recognise this will take time. You will make mistakes, you will learn from them but I promise you, you will come out of your coaching after 90 days as a better person, someone who knows their own strengths and how to push themselves further. Just like my Online Monthly Coaching program, my 90 Day Transformation programme consists of day by monitoring of key statistics and habit tracking such as nutrition, sleep cycles and goal setting, as well as a custom made training plan tailored to your needs specifically. If you are a beginner don't worry we have a progression system where you can continually advance and better your training each month. You will never be thrown into the deep end when it comes to exercise, but instead learn and develop your skills to advance to new training blocks. Mindset and habit building are key to changing your lifestyle but the right training and diet also play a huge rule.

    €500.00 EUR
    one time
  • JV Health Online Monthly Coaching Program

    At JV Health we approach things differently. Our monthly coaching programming consists of a method where we look at your current situation, we evaluate your goals and we determine what it is you need to do each month to be the best version of you. Our Online monthly coaching program consists of day by monitoring of key statistics and habit tracking such as nutrition, sleep cycles and goal setting, as well as a custom made training plan tailored to your needs specifically. If you are a beginner don't worry we have a progression system where you can continually advance and better your training each month. You will never be thrown into the deep end when it comes to exercise, but instead learn and develop your skills to advance to new training blocks. Mindset and habit building are key to changing your lifestyle but the right training and diet also play a huge rule.

    €200.00 EUR
    per month
  • JV Health Online Weekly Coaching Programme

    Our weekly coaching programming consists of the same method as our monthly option with the flexibility of paying on a weekly basis. We will still look at your current situation, we will evaluate your goals and we determine what it is you need to do each week to be the best version of you. Our Online monthly coaching program consists of day by monitoring of key statistics and habit tracking such as nutrition, sleep cycles and goal setting, as well as a custom made training plan tailored to your needs specifically. If you are a beginner don't worry we have a progression system where you can continually advance and better your training each month. You will never be thrown into the deep end when it comes to exercise, but instead learn and develop your skills to advance to new training blocks. Mindset and habit building are key to changing your lifestyle but the right training and diet also play a huge rule.

    Every week you will get 4 session credits for Session Package

    €50.00 EUR
    per week

Session Packs

  • 1 to 1 Personal Training

    / 45 min / one time

    This package consists of 1 to 1 personal training either in person or over video call. If you want to train with me on a consistent basis or you just want to make sure your technique is correct why not book a session with me. The benefits of one to one personal training sessions is a greater focus on form, technique and communication when it comes to your training.

    1 Session

    Do not expire
    €35.00 EUR
    €35.00 / session

    6 Sessions

    Do not expire
    €180.00 EUR
    €30.00 / session

    15 Sessions

    Do not expire
    €360.00 EUR
    €24.00 / session

    30 Sessions

    Do not expire
    €630.00 EUR
    €21.00 / session