FANCY A TOUGHER CHALLENGE? Take on the couch to 5k challenge where you can shed weight, improve your body composition and develop healthier habits to run a 5K in 6 weeks. This challenge is for anyone that doesn't want to fully commit to 1-1 coaching, but wants a taster of what results they can achieve. The couch to 5K plan is designed to help you get introduced to running for an approachable distance. Whether you'd like to do your runs on a treadmill or outdoors is up to you. You'll be running 3 days per week, with increasing levels of output over a 6 week period. The 5k run will happen in just 45 days, so it's time to get started!
Spend the next 30 days building up your step count while you see the results you can achieve with a daily meal plan, ongoing support and an initial and final assessment. This challenge is tailored for individuals of all fitness levels, encouraging you to incorporate daily physical activity into your routine. Beyond the physical benefits, the 30-Day Get Moving Challenge will focus on improving your overall health, your relationship with food and your daly routine. This program lasts for 30 days and includes: - A daily walking progress that alternates in intensity and duration, building to two-hour long high intensity walks at the end of the 30 days. You'll also get ongoing support as well as an initial and final assessment.
It's time to transform your lifestyle and rebuild from the ground up! BUILD’s combination of workouts and nutritional training is specifically designed to transform both your physique and your lifestyle while building some serious muscle mass in a sustainable way. BUILD is geared towards someone who wants to completely transform their physique, their mindset and their lifestyle while committing to the hard work it takes to do it.
Ready to kickstart your fat loss journey? Welcome to Burn – where we're all about helping you shed those extra pounds, tone up, and feel fantastic, all while having a good time along the way. Here's the deal: Burn isn't your average workout program. Sure, we'll help you torch stubborn body fat and get you in incredible shape, but we're also here to support you in building a healthier relationship with food and boosting your overall wellness. Whether you want to workout at the gym or at home, we'll have a programme that will work for you instead of against you. All workouts are designed to be fun, effective, and adaptable to your lifestyle – because let's face it, nobody wants a boring workout! With Burn, you'll not only transform your body but also improve your confidence, energy levels, and overall well-being.
Kickstart your fitness journey with our beginner-friendly full body programme. Designed with simplicity and effectiveness in mind, this three-day routine introduces foundational exercises and proper form to lay the groundwork for long-term success.
Transform your physique in just three days a week with our comprehensive full body program. Designed to maximise efficiency and results, this program targets every muscle group, ensuring a balanced and sculpted physique in minimal time.
Elevate your fitness with our dynamic upper/lower split programme. Made to optimise muscle growth and strength gains, this four-day programme alternates between upper and lower body workouts, giving time for recovery and progression.
Don't have the time to go to the gym? Don't worry about it. Our home body programme will get you the results you want from the comfort of your own home. Designed with ease of use and using mainly bodyweight movements, you'll see results in no time while also building healthy habits and better health overall but they're not essential to getting the most out of your workout. My programming blends resistance (weighted or bodyweight movements) and cardiovascular training for a well-rounded, sustainable approach to lifelong fitness.
USE CODE PRIDE25 FOR 25% OFF DURING PRIDE MONTH: Designed to blend the best of strength training and conditioning together, the Hybrid Programme has three strength-based days, focused on building raw power and muscle mass, while two the other two strength and conditioning sessions enhance your endurance, agility, and athleticism. This programme will seriously push your boundaries and offer a balanced approach to achieving your goals and unlocking your full potential.
Crush your fitness goals with our intense six-day push, pull, legs program. Tailored for serious athletes, this programme targets specific muscle groups each day, ensuring maximum hypertrophy and performance gains.