No gym? No problem! Stay fit, workout at home and maintain strength and cardiovascular fitness with this bodyweight-only programme.

Crank up the intensity with this programme featuring bodyweight, dumbbells, and kettlebell workouts. An ideal pick to BURN calories and build strength.

Are you tired of feeling like you’re not making progress with your fitness goals? Do you struggle to find time for yourself between work, school runs, and taking care of your family? Well, it’s time to prioritise your health and wellness. With personalised training sessions, you can achieve your fitness goals, improve your confidence and feel your best self. My in-person personal training is specifically designed for busy mums like you. I will work with you to create a customised workout plan tailored to your goals and lifestyle, helping you to achieve maximum results in the shortest time possible.

Every week you will get 52 session credits for Personal Training (expire after 12 months)

Are you tired of feeling like you’re not making progress with your fitness goals? Do you struggle to find time for yourself between work, school runs, and taking care of your family? Well, it’s time to prioritise your health and wellness. With personalised training sessions, you can achieve your fitness goals, improve your confidence and feel your best self. My in-person personal training is specifically designed for busy mums like you. I will work with you to create a customised workout plan tailored to your goals and lifestyle, helping you to achieve maximum results in the shortest time possible.

Every week you will get 104 session credits for Personal Training (expire after 12 months)

Are you tired of feeling like you’re not making progress with your fitness goals? Do you struggle to find time for yourself between work, school runs, and taking care of your family? Well, it’s time to prioritise your health and wellness. With personalised training sessions, you can achieve your fitness goals, improve your confidence and feel your best self. My in-person personal training is specifically designed for busy mums like you. I will work with you to create a customised workout plan tailored to your goals and lifestyle, helping you to achieve maximum results in the shortest time possible.

Every week you will get 156 session credits for Personal Training (expire after 12 months)

My in-person personal training is specifically designed for busy women like you. I will work with you to create a customised workout plan tailored to your goals and lifestyle, helping you to achieve maximum results in the shortest time possible.

On purchase, you will get 1 session credits for Personal Training (expire after 1 month)

The goal of BULLETPROOF is continued recovery, maintaining good breathing patterns and good core and pelvic floor coordination while incorporating more challenging strength training workouts and circuits. We aim to help prepare your body to return to higher intensity exercise and get you closer to your pre-pregnancy fitness levels. This postpartum return to exercise programme is divided into two phases which last six weeks each. This means you will be performing the same workouts for six weeks in a row, however, you can adjust the sets and reps (sets and reps mentioned in the programme are only indicative) according to the level of intensity, how you feel on that day and your rate of progress. Each Phase incorporates a mix of strength training and mobility, low-intensity cardio, TVA breathing and core and floor specific work.

The ‘RETRAIN’ programme is a 12-week programme designed for mums after week 6 of their postpartum period. This programme focuses on good breathing patterns, a good core and pelvic floor connection, and a good mind and muscle connection. As long as you are cleared for exercise by your doctor, you can return to strength training at this point. This postpartum return to exercise programme is divided into two phases which last six weeks each. This means you will be performing the same workout for six weeks in a row, however, you can adjust the sets and reps (sets and reps mentioned in the programme are only indicative) according to the level of intensity, how you feel and your rate of progress. Each Phase incorporates a mix of strength training and mobility, low-intensity cardio, TVA breathing and core and floor specific work. Of course, your doctor’s permission for exercise is essential. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you—does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.

The goal of this programme is to develop an awareness of the connection- breath and breathing patterns to ensure that your core and pelvic floor are functioning well together. Along with this, we will aim to develop good mind-muscle coordination. The ‘BUILD’ programme starts in the 5th week of your pregnancy. This is because most women will not know that they are pregnant until approximately 5 weeks, or later! If you find out that you are pregnant earlier than 5 weeks, then you can repeat the Week 5 workout until you are five weeks along and then follow week by week from thereon. If you discover you are pregnant after weeks 5-8, then you can skip ahead to the following weeks’ workouts. This programme is divided into 2 phases, which last 4 weeks each. The first Phase covers weeks 5-8 of your pregnancy while Phase Two covers weeks 9-12. This means you will be performing the same workout for 4 weeks in a row, however, you can adjust the sets and reps according to your perceived level of intensity, how you feel that day and your rate of progress. Each week is further broken down into Strength training days and Moderate Intensity Cardio days. Of course, your doctor’s permission for exercise is essential, as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you—does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.

The goal of this programme is to reduce the incidence of back and pelvic pain. We will continue to work on the connection breath and breathing patterns to ensure that the core and pelvic floor are functioning well together, strengthening and relaxing the muscles of the pelvic floor, encouraging good alignment and posture, good mind and muscle coordination, and maintaining general muscle strength and cardiovascular fitness. This programme is divided into 2 phases, which last 4 weeks each. This means you will be performing the same workouts for 4 weeks in a row, however, you can adjust the sets and reps according to your perceived level of intensity, how you feel that day and your rate of progress. Each week is further broken down into Strength training days and Moderate Intensity Cardio days. Strength training = increased stability. A properly planned strength training programme will help decrease aches and pains that are common in pregnancy, such as lower and upper back pain, by keeping your posture in more optimal alignment. Cardiorespiratory fitness also known as the aerobic foundation refers to the ability of the lungs to provide to the working muscles. It is a general marker of heart health when it comes to preparing the body for pregnancy. Good cardiorespiratory fitness is necessary because the heart and the lungs will become responsible for providing oxygen to 2 living organisms. Of course, your doctor’s permission for exercise is essential, as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you—does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.

Similar to Strengthen (part 1) the goal of this programme is to reduce the incidence of back and pelvic pain. We will continue to work on the connection breath and breathing patterns to ensure that the core and pelvic floor are functioning well together, strengthening and relaxing the muscles of the pelvic floor, encouraging good alignment and posture, good mind and muscle coordination, and maintaining general muscle strength and cardiovascular fitness. This programme is divided into 2 phases, which last 4 weeks each. This means you will be performing the same workouts for 4 weeks in a row, however, you can adjust the sets and reps according to your perceived level of intensity, how you feel that day and your rate of progress. Each week is further broken down into Strength training days and Moderate Intensity Cardio days. Strength training = increased stability. A properly planned strength training programme will help decrease aches and pains that are common in pregnancy, such as lower and upper back pain, by keeping your posture in more optimal alignment. Cardiorespiratory fitness also known as the aerobic foundation refers to the ability of the lungs to provide to the working muscles. It is a general marker of heart health when it comes to preparing the body for pregnancy. Good cardiorespiratory fitness is necessary because the heart and the lungs will become responsible for providing oxygen to 2 living organisms. Of course, your doctor’s permission for exercise is essential, as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you—does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.

The goal of the ‘PREPARE’ programme is to help reduce discomfort related to pregnancy. This programme contains more isolation work- like bicep curls! Isolation exercises are less demanding on the central nervous system and you will be performing many of these exercises to prepare yourself not just for birth but also to get you ready for life after baby. This programme is for a woman in her third trimester, which is a period of rapid growth for the baby. Your energy reserves may be impacted and you may feel more fatigued as you approach the end of your pregnancy. Unlike previous programmes, this programme is divided into 3 phases, which last 4 weeks each. Each week is further broken down into Strength training days and Moderate Intensity Cardio days. The strength and mobility exercises in this programme are ones that are appropriate for you at this stage of your pregnancy. You can increase/decrease the weight and adjust positions where necessary in order to reduce any discomfort. Strength training = increased stability. A properly planned strength training programme will help decrease aches and pains that are common in pregnancy, such as lower and upper back pain, by keeping your posture in more optimal alignment. Cardiorespiratory fitness also known as the aerobic foundation refers to the ability of the lungs to provide to the working muscles. It is a general marker of heart health when it comes to preparing the body for pregnancy. Good cardiorespiratory fitness is necessary because the heart and the lungs will become responsible for providing oxygen to 2 living organisms. Of course, your doctor’s permission for exercise is essential, as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you—does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.

Our breath is what connects our entire core: pelvic floor, diaphragm, deep abs, and back muscles. So by focusing on every core element, and your form, these exercises can help restore and maintain a STRONG and FUNCTIONAL core, able to handle the demands of a fully lived life. This programme contains 1 phase and is 6 weeks long.

1-on-1 Personalised Programming (based on fitness levels, goals & equipment available) One-time fixed term (6 weeks). If you're enjoying the programs and workouts and would like to continue you can move onto the weekly/monthly (cancel anytime) subscription at the end of your 6 weeks.

If you're looking for an effective and convenient way to lose weight and get in shape from the comfort of your own home, incorporating resistance bands into your workout routine may be just what you need. Resistance bands are versatile pieces of equipment that can be used to work a variety of muscle groups, helping to build strength and burn fat in the process. Whether you're a beginner or an experienced exerciser, adding resistance bands to your home workout routine can help you maximize your results and transform your body. So grab your bands and get ready to sweat!

Are you tired of feeling like you’re not making progress with your fitness goals? Do you struggle to find time for yourself between work, school runs, and taking care of your family? Well, it’s time to prioritise your health and wellness. With personalised training sessions, you can achieve your fitness goals, improve your confidence and feel your best self. My in-person personal training is specifically designed for busy women like yourself. I will work with you to create a customised workout plan tailored to your goals and lifestyle, helping you to achieve maximum results in the shortest time possible. I offer 2 options: - 3 sessions per week, for 6 weeks. - 2 sessions per week for 6 weeks.