Oh, the joys of motherhood! We’ve all heard about it, which is in part why we are so excited when we get pregnant. And then there’s the other side which we don’t often hear about until we witness it first hand… Constant fatigue, Crippling backache, Pelvic Floor Dysfunction, Mummy Tummy, Diastasis Recti… These effects don’t have to be a part of motherhood. Millions of mums across the globe suffer from weak core and pelvic floor dysfunction but YOU don’t have to be one of them. No matter where you are in your motherhood journey 'Just for Mums' has got a programme for you- that you can do at your own pace, in the comfort of your home, without spending hours at the gym.