-1 hour phone/video call to discuss goals/timelines, and training/diet history -Individualized training program -Individualized nutrition program (macro targets or meal template strategy) -Unlimited messaging support -Bi-weekly phone/video calls to review goals and timelines, discuss challenges/solutions, and celebrate your progress -Training program updates based on progress -Nutrition program updates based on progress *There is no contract agreement and you can cancel at any time*
Every month you will get 1 session credits for Form & Technique Session (expire after 1 month)
One-on-One personal training session with Aimee Session length: 1 hour
One-on-One personal training session with Elyse Session length: 1 hour