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The challenge starts March 31st! You will have access to my app. Macros will be set up for your specific goals. You will also get 4 meal plans to give you ideas on how to hit your specific macro goals. We will also send some meal ideas with recipes linked. Guided meditations and stretching videos included. We will be doing weekly check ins to help keep you accountable and on track.
The challenge starts March 31st! You will have access to my app. 5 workouts/week with videos and a place to track your reps/weight used. Macros will be set up for your specific goals. You will also get 4 meal plans to give you ideas on how to hit your specific macro goals along with meal ideas with recipes linked. Includes guided meditations and stretching videos! We will be doing weekly check ins to help keep you accountable and on track.
GLUTE TRAINING PROGRAM. This program can be used with your current training schedule. The majority of the workouts are focused on building your glutes, but my goal is to help you build sexy legs and an amazing butt! Mobile App Access 3 new workouts every week Workout video demostrations and details Track body measurements, progress photos and weight One time fee Choose from home or gym workouts
This is a one time custom macro count. It is perfect if you are familiar with macros but you need help on where to start, need to cut or need to reverse. I will take into consideration your age, weight, height, activity level and goals when I set up your numbers.
WORKOUT PROGRAM. My workout program is for everyone! Whether you are new to working out or have been working out for years and you need to switch up your routine. Includes: Mobile App Access 5 new workouts/week Choose workout programs(Tone & Shape, Build or HIIT) Workout video demostrations and details Track progress and logging features Workouts to shape your body (no jumping jacks and burpees!) Unlimited Contact and Weekly Check-ins Month to month, no contract
These workouts are designed for you to build muscle! You will get 5 new workouts every week to help you build and strengthen. You will be able to keep track of your reps and weight to see your gains!
• Macro coaching (personal macro set up for your goals + 5 meal plans) • Guided stretching videos • Cold therapy tips • Grounding tips • Meditations (access to our favorite guided meditations) • Weekly check-ins + accountability
• Macro coaching (personal macro set up for your goals + 5 meal plans) • Workouts in app (5 workouts/week with videos for home or gym) • Guided stretching videos • Cold therapy tips • Grounding tips • Meditations (access to our favorite guided meditations) • Weekly check-ins + accountability
MACRO COACHING. I don't believe in fad diets. With my macro coaching you will learn that you don't have to eliminate and restrict foods! You will still be able to enjoy the foods you love. I will help teach you how to eat to increase your metabolism and have lasting results. Mobile App Access Personalized Macro Abilities Unlimited Contact and Weekly Check-ins Connect My Fitness Pal or Fit Bit Track body measurements, progress photos and weight Changes to your macros every 1-2 weeks 5 new workouts/week Videos and descriptions for workout form Month to month, no contract
5 new workouts every week to help build and strengthen your body.
5 workouts per week. Includes workout videos with descriptions on how to do the exercises. You will be able to track your reps and weight used.
WORKOUTS and MACRO COACHING. My clients that combine my workout program with nutrition get the maximum results! Mobile App Access Unlimited personal contact and weekly check-ins 5 new workouts/week Choose own workout programs(Tone & Shape, Build or HIIT) Workout video demostrations and details Track progress and logging features Workouts to shape your body (no jumping jacks and burpees!) Personalized Macro Abilities Connect My Fitness Pal or Fit Bit Track body measurements, progress photos and weight Changes to your macros every 1-2 weeks Month to month, no contract
Strong core program. You will love my ab burnouts. Add these 4-8 minute burnouts into the end of your workout. Includes: Mobile App Access 5 new AB workouts every week Workout video demostrations and details Track body measurements, progress photos and weight Unlimited Contact and Weekly Check-ins Month to month, no contract
Perfect for when you need a workout you can do anywhere! No equipment needed...no excuses! Mobile App Access 4 new workouts/week Workouts are 20 minutes or less Workout video demostrations and details Track progress and logging features Workouts to shape your body (no jumping jacks and burpees!) Unlimited Contact and Weekly Check-ins Month to month, no contract
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