About John

My expertise is relevant to people that want to loose weight/fat. I am specialised in women over 35 that have hard time to loose fat due to different hormonal and physiological changes that they deal with as they get older. Most of them use training and nutritional methods that don't match their goals and I try to help them learn what is best for them and their bodies as to manage to get the body they want.

I have spent more than 10 years training clients one to one. In addition, I have a Master Degree in Sport Science (focused on Physiology/hormones and Nutrition) and other Accredited Certifications related to fitness and nutrition that help me use efficient and scientific ways to to help my clients manage to get the body they want.

Trainer at: John Lekatis Mentoring Program