Build Lean Muscle Mass vs fat loss with these Exercises and nutrition programs

Bosu balance stability working abs Glutes. Added cable sequence for legs and extension curl machine sequence for leg strength

Workouts: Cardio KIckboxing, Bosu Slider Core Yoga

Upper Body Exercises Balance and Proprioception Left previous program as well

Group Fit Camp for clients that work on bosu

stability, strength endurance, core stability Self Myofascial release, stretching, cardio

Corrective exercise for flexibility and strengthen lower back and shoulders

Stability endurance circuit workouts bosu, stability ball, bands, cardio strength

This is a program that provides for strength, endurance, and balance. There are workouts and classes.

At Home No gym basic training

metabolic home plan no equipment required. Change in body composition to improve build lean muscle mass to body fat ratio. Amp up metabolism and endurance. Nutritional coaching for goals and planning included

Strength and conditioning program at home, gym, or on-the-go to with goals to change body composition ratio of fat to lean muscle mass, increase endurance and cardio respiratory levels, and increase flexibility. Nutritional component includes tracking of macro nutrients and meal plan as nutritional guidelines.

Prescribed Plan includes initial assessment, strength, flexibility, cardio and on-line coaching

Core, Stability, Strength, Endurance, Corrective

Pre surgery or post surgery/physical Therapy muscular-skeletal Corrective Exercise. Improve range of motion, balance, neuromuscular coordination for daily functional movement and exercise.

mix of workouts bands, stability ball for strength and bosu stability and strength workouts add on is nutritional program

Balance, HIIT walking, Yoga, Strength

Pilates, Strength, Endurance, Balance all in one program

overall strength with modalities including dumbbells, bands, bodyweight, TRX, Stability Ball, Bosu

Combination of classes incorporating cardio, strength, endurance and yoga flow

mix of Dumbbell, balance. yoga workouts

Stability Endurance Balance Cardio Flexibility

Stability Endurance Balance Cardio Flexibility

Endurance, Balance, Strength. Equipment: dumbbells, bosu, Resistance Bands

Hybrid program includes stability ball, bosu, core, stretching, Cardio strength for balance, endurance, and overall strength

3 circuit days and cardio

Program strength and endurance for weight loss and maintaining lean muscle mass. includes meal plan.

basic youth metabolic strength conditioning for weight loss, maintenance, and endurance

youth advanced program for strength, conditioning and nutrition for optimal performance

Smart meal planner with recipes based on your nutritional requirements