First of all… You will only improve your surfing skills… by surfing. As with any other sport or ability. Premise #1. If you follow a training program that includes resistance, cardio, and flexibility you will surf more efficiently: paddle better with less effort, stand up faster, and be able to perform more and better maneuvers. […]
How to fight the hunchback of Notre Dame syndrome? Yes, I love the steps! If you trained with me you know that. Not just because it increases your heart rate burning more calories or burns your thighs like hell. Actually, I love steps to fight one of two problems motor control related: no bum! Yes, weak […]