For self-motivated individuals who already have some gym experience and just need a fresh training plan to follow on their own. - Goal based training plan updated every 6 weeks on app - Video exercise demos - Track your performance to try to beat your personal bests - Track your body stats and progress pics if you wish - Weekly check-ins via personal messenger
For individuals who want more accountability with online coaching not only on their training, but guidance on their nutrition and tracking their progress. - Custom training plan updated on app every 6 weeks - Nutritional support - Video exercise demos - Track your performance to try to beat your personal bests - Weekly phone/video call to check-in - Weekly check-ins via personal messenger - Track your progress with body stats and progress pics if you wish
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