4 weeks of personalized workout program and nutrition coaching which includes a fully customized meal plan based off of your needs, goals, schedule and lifestyle along with adjustments depending on progress at weekly check-ins and unlimited messaging and support.

4 weeks of personalized nutrition coaching which includes a fully customized meal plan based off of your needs, goals, schedule and lifestyle along with adjustments depending on progress at weekly check-ins and unlimited messaging and support.

4 weeks of personalized training protocol which includes a fully customized workout plan based off of your needs, goals, schedule and lifestyle. Home and gym options available. Zoom training sessions available as well.

Customized Meal Plan Weekly Check-ins and Plan Adjustments Workout Program Cardio Protocol Supplement Guidance Posing Practice (In-person or virtual) Suit and Presentation Guidance Peak Week and Show Day Protocol

In person training session bundle. 45 minutes. $60 per session.

In person training session bundle. 45 minutes. $70 per session.

In person training sessions. 45 minutes per session