This is a 12-week advanced plan for those who are already familiar with working out in a gym setting and compound exercises. Each exercise will come with a video demonstration giving you step-by-step instructions on proper technique and form. You will receive your custom macro calculations with updates as needed, along with an example meal plan to follow for ideas on how to reach those macros. You will have check-ins weekly along with the ability to message Jillian through the App with any questions, comments, or concerns you have regarding this program!

Includes 1 hour in person training sessions

This 22 page guide provides macro calculation templates to walk you through the math behind determining how many grams of protein, carbs, and fats you should be consuming in a day for your health goals. Once you understand how much you should be eating, you can begin to focus your food choices throughout the day to stay within these clear cut goals. What you'll learn from your FREE Macros Blueprint How to determine your BMR How to estimate your activity factor How to calculate your TDEE ​How to adjust your caloric intake based on your goal ​How to determine your macronutrient ratios and more!

4 weeks of personalized workout program and nutrition coaching which includes a fully customized meal plan based off of your needs, goals, schedule and lifestyle along with adjustments depending on progress at weekly check-ins and unlimited messaging and support.

4 weeks of personalized nutrition coaching which includes a fully customized meal plan based off of your needs, goals, schedule and lifestyle along with adjustments depending on progress at weekly check-ins and unlimited messaging and support.

4 weeks of personalized training protocol which includes a fully customized workout plan based off of your needs, goals, schedule and lifestyle. Home and gym options available. Zoom training sessions available as well.

Customized Meal Plan Weekly Check-ins and Plan Adjustments Workout Program Cardio Protocol Supplement Guidance Posing Practice (In-person or virtual) Suit and Presentation Guidance Peak Week and Show Day Protocol

In person training session bundle. 45 minutes. $70 per session.

In person training sessions. 45 minutes per session