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This option included 4 of the 12 weeks of personalized workout program and nutrition coaching which includes a fully customized meal plan based off of your needs, goals, schedule and lifestyle along with adjustments depending on progress at weekly check-ins and unlimited messaging and support. (Your commitment is for 3 months but instead of paying in full you will be charged monthly for this service)
This is a 12-week advanced plan for those who are ready to transform their health and fitness routine in a sustainable way. Each program is fully customized to fit your goals and will come with a video demonstrations for each exercise giving you step-by-step instructions on proper technique and form. You will receive your custom macro calculations and meal plan with weekly check-ins and updates as needed to continue making progress. You will have 24/7 access to me through the app via messaging for any questions, comments, or concerns you have regarding your program!
This 22 page guide provides macro calculation templates to walk you through the math behind determining how many grams of protein, carbs, and fats you should be consuming in a day for your health goals. Once you understand how much you should be eating, you can begin to focus your food choices throughout the day to stay within these clear cut goals. What you'll learn from your FREE Macros Blueprint How to determine your BMR How to estimate your activity factor How to calculate your TDEE How to adjust your caloric intake based on your goal How to determine your macronutrient ratios and more!
4 weeks of personalized nutrition coaching which includes a fully customized macros with a meal plan based off of your needs, goals, schedule and lifestyle along with adjustments depending on progress at weekly check-ins and unlimited messaging and support. You will also receive my Macro Guidebook for FREE so you can learn to navigate and balance your nutrition all on your own.
Train like me in this 8 week training program. You will have access to my app for the full 8 weeks which includes video demonstrations for each exercise and the ability to track and log your progress directly into the app. You will also receive my macro guidebook for nutrition guidance.
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