FindPopular Trainers
Near:
and 8-week extensive summer workout plan 20-minute minimal equipment workouts, and bonus weekend challenges for the keeners. Plus tonnes of additional workouts all to give you max flex but still structure on your summer vacation. AND one free 30-minute coaching call!
On purchase, you will get 1 session credits for 30 minute coaching call (expire after 2 months)
Unlock your true fitness potential with the JFT Gains Program. Designed for intermediate to advanced gym-goers, this 5-day-a-week workout plan will help you build muscle and increase strength. Say goodbye to plateaus and hello to new challenges with periodization adjustments made every 4 weeks. Take control of your fitness journey and join the JFT Gains Program today. The only limit is the one you set for yourself, so let's break through it together. Program Includes: Access to Team JFT GAINS on the JFT app Lifetime access to the JFT Client Collective FB Group VIP Access to special workshops and events Team chats and trainer support Price includes GST
Introducing JFT Hockey - Your Ultimate Off-Season Training Solution! 🏒💪 JFT Hockey is a comprehensive and personalized off-season training program designed for young hockey players aged 12 and up. Our mission is to help athletes return to the ice stronger, faster, and more skilled than ever. The JFT app offers curated, video-led workouts, game day prep, recovery routines, and engaging challenges to fuel motivation and friendly competition. With JFT Hockey, your child will benefit from expert coaching and a structured training plan, all at an affordable price. Get ready to elevate their game and unlock their full potential with JFT Hockey! 🌟🏆 price includes GST
Try out JFT Home for 14 days Free Get fit from the comfort of your own home with JFT HOME, the beginner to intermediate workout program that requires minimal equipment. Perfect for those who are just starting their fitness journey or looking for a convenient workout solution, JFT HOME is designed to make working out at home easy and fun. With 5 days of programming per week, you'll progress towards your fitness goals without sacrificing your time or comfort. No more excuses, join JFT HOME today and take control of your health in the comfort of your own home Program Includes : Access to Team JFT Home on the JFT app Lifetime membership to client only JFT collective FB group Group chat and trainer support price includes GST
Subscription to JFT App and JFT Nutrition Coaching Customized Gym and/or Home Programming Access to all JFT online programs unlimited workouts! Lifetime Access to JFT Client Only FB Group 30 minute Bi-weekly coaching calls with trainer Habit Coaching Access to Trainer thru JFT app Price Includes GST
Every 2 weeks you will get 2 session credits for 30 minute coaching call (expire after 2 weeks)
Subscription to JFT App and JFT Nutrition Coaching Customized Gym and/or Home Programming Access to all JFT online programs unlimited workouts! Lifetime Access to JFT Client Only FB Group 30 minute Bi-weekly coaching calls with Jay Habit Coaching Access to Trainer thru JFT app Price Includes GST
Every month you will get 2 session credits for 30 minute coaching call (expire after 1 month)
Try out my JFT Shred program absolutely free for 14 days. Transform your body with the JFT Shred Program, the ultimate solution for shedding those extra pounds and building lean muscle. This 5-day-a-week workout plan is designed for intermediate to advanced gym-goers who are ready to take their fitness journey to the next level. With periodization adjustments made every 4 weeks, you'll never hit a plateau in your progress towards a leaner, stronger physique. Take control of your health and join the JFT Shred Program today. Let's make your fitness goals a reality Program Includes : Access to my JFT Shred team the JFT app Lifetime Access to the JFT Client Collective Facebook Group VIP Access on workshops and other events Team chat and trainer support
I’m excited to share my thoughts on the benefits of functional training for the 60+ age group. This topic is near and dear to my heart! I’m always amazed by the incredible progress my older clients make – some of whom are as old as 86! One of their main goals is to maintain independence […]
Introduction A cool-down routine is an essential, yet often overlooked, part of any successful workout. It not only aids in recovery but also helps prevent injury and enhances overall performance. In this blog, we will explore the importance of a cool-down routine after a workout, and dive into the differences between rolling before and after […]
As a personal trainer and healthy eating coach, my mission is to help people transform their lives by taking control of their health and well-being. If you’ve found your way to this article, I know you’re eager to change your lifestyle positively. From my experience, the three non-fitness-based core pillars of a healthy life. Balanced […]
Fitness is essential to a healthy lifestyle. A well-rounded fitness program involves more than just doing cardio exercises and lifting weights. To achieve optimal health, a balanced fitness program should include four key components: cardio, strength training, mobility, and flexibility. Call it the recipe for “The Perfect Workout”! By incorporating all of these elements into […]
Pre-workout/Dynamic Warm-up routines are essential for any athlete or fitness enthusiast looking to enhance their performance and reduce the risk of injuries. A well-rounded pre-workout routine should include a combination of foam rolling or self-myofascial release (SMR), stretching, mobilizing joints, and activating under-active muscles. In this article, we will discuss how each of these components […]
Are you a trainer and want to get more exposure by listing here?
Need the Mobile App?
© 2012-2023 Trainerize - TSR Gym Technik Ltd
Messenger
Twitter
Facebook
Email
