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90 day group program with weekly group calls , daly workouts, support and community chat.
On purchase, you will get 12 session credits for 30 minute coaching call (expire after 3 months)
Product Description Cyber Monday Exclusive: Ultimate Fitness Bundle from J Fitness and Training Jumpstart your journey to a pain-free, fit lifestyle with J Fitness and Training's incredible Cyber Monday offer! Our exclusive package is designed to cater to your fitness needs, whether you're at home or prefer one-on-one coaching. Here's what you get: Two Personal Training Sessions: Choose between in-person or virtual formats. These one-hour sessions with our certified trainer, J, are tailored to your fitness goals, ensuring a personalized approach to your health journey. 30-Day Free Trial of JFT Home: Dive into our specially curated 20-minute daily home workouts. Designed for busy schedules, these efficient sessions require minimal equipment and promise maximum results. Perfect for keeping fit from the comfort of your home. Two Tickets to Lower Back Pain Workshop: Attend our live workshop on December 2nd at Seven Performance YEG. This exclusive event focuses on alleviating lower back pain, a key to enhancing your overall fitness and well-being. Valid Through February: These sessions make an excellent Christmas gift, offering flexibility and value that extends well beyond the holiday season. This Cyber Monday, take the first step towards a pain-free fitness journey with J Fitness and Training. It's not just a deal; it's the beginning of a transformation. All sales are final
On purchase, you will get 2 session credits for PT In person session (expire after 3 months)
Unlock your true fitness potential with the JFT Gains Program. Designed for intermediate to advanced gym-goers, this 5-day-a-week workout plan will help you build muscle and increase strength. Say goodbye to plateaus and hello to new challenges with periodization adjustments made every 4 weeks. Take control of your fitness journey and join the JFT Gains Program today. The only limit is the one you set for yourself, so let's break through it together. Program Includes: Access to Team JFT GAINS on the JFT app Lifetime access to the JFT Client Collective FB Group VIP Access to special workshops and events Team chats and trainer support Price includes GST
Introducing JFT Hockey - Your Ultimate Off-Season Training Solution! 🏒💪 JFT Hockey is a comprehensive and personalized off-season training program designed for young hockey players aged 12 and up. Our mission is to help athletes return to the ice stronger, faster, and more skilled than ever. The JFT app offers curated, video-led workouts, game day prep, recovery routines, and engaging challenges to fuel motivation and friendly competition. With JFT Hockey, your child will benefit from expert coaching and a structured training plan, all at an affordable price. Get ready to elevate their game and unlock their full potential with JFT Hockey! 🌟🏆 price includes GST
JFT Hockey program as well as my 20 minute /day JFT Home program and more !
Try out JFT Home for 14 days Free Get fit from the comfort of your own home with JFT HOME, the beginner to intermediate workout program that requires minimal equipment. Perfect for those who are just starting their fitness journey or looking for a convenient workout solution, JFT HOME is designed to make working out at home easy and fun. With 5 days of programming per week, you'll progress towards your fitness goals without sacrificing your time or comfort. No more excuses, join JFT HOME today and take control of your health in the comfort of your own home Program Includes : Access to Team JFT Home on the JFT app Lifetime membership to client only JFT collective FB group Group chat and trainer support price includes GST
Subscription to JFT App and JFT Nutrition Coaching Customized Gym and/or Home Programming Access to all JFT online programs unlimited workouts! Lifetime Access to JFT Client Only FB Group 30 minute Bi-weekly coaching calls with trainer Habit Coaching Access to Trainer thru JFT app Price Includes GST
Every 2 weeks you will get 2 session credits for 30 minute coaching call (expire after 2 weeks)
Try out my JFT Shred program absolutely free for 14 days. Transform your body with the JFT Shred Program, the ultimate solution for shedding those extra pounds and building lean muscle. This 5-day-a-week workout plan is designed for intermediate to advanced gym-goers who are ready to take their fitness journey to the next level. With periodization adjustments made every 4 weeks, you'll never hit a plateau in your progress towards a leaner, stronger physique. Take control of your health and join the JFT Shred Program today. Let's make your fitness goals a reality Program Includes : Access to my JFT Shred team the JFT app Lifetime Access to the JFT Client Collective Facebook Group VIP Access on workshops and other events Team chat and trainer support
This is for one small group session per week . Terms and Conditions for Small Group Personal Training 1. Fees and Payment • Each training session is priced at $25. • Sessions are billed monthly with the following packages available: • 1 session per week: $100/month • 2 sessions per week: $200/month • 3 sessions per week: $275/month (includes one free session) • All prices are exclusive of tax. 2. Scheduling • Sessions are available on evenings and weekends. • Clients can choose their preferred time slot at the beginning of the service. • If a client is unable to attend a scheduled session, they may rebook for another open session within the same week, subject to availability. 3. Cancellation and Rebooking • Clients must cancel their session at least 12 hours in advance to be eligible to rebook for another session. • Failure to provide 12 hours’ notice will result in the client forfeiting the ability to rebook that session. • Rebooked sessions must be completed within the same week as the originally scheduled session; otherwise, the session will be forfeited. 4. Membership Cancellation • Clients may cancel their monthly training subscription by providing one month’s notice. • Cancellation requests must be submitted in writing to the administration of J Fitness and Training. 5. General Terms • J Fitness and Training reserves the right to change session times and availability based on demand and other operational considerations. • All clients are expected to adhere to the facility rules and regulations while participating in sessions.
This is two sessions per week. Terms and Conditions for Small Group Personal Training 1. Fees and Payment • Each training session is priced at $25. • Sessions are billed monthly with the following packages available: • 1 session per week: $100/month • 2 sessions per week: $200/month • 3 sessions per week: $275/month (includes one free session) • All prices are exclusive of tax. 2. Scheduling • Sessions are available on evenings and weekends. • Clients can choose their preferred time slot at the beginning of the service. • If a client is unable to attend a scheduled session, they may rebook for another open session within the same week, subject to availability. 3. Cancellation and Rebooking • Clients must cancel their session at least 12 hours in advance to be eligible to rebook for another session. • Failure to provide 12 hours’ notice will result in the client forfeiting the ability to rebook that session. • Rebooked sessions must be completed within the same week as the originally scheduled session; otherwise, the session will be forfeited. 4. Membership Cancellation • Clients may cancel their monthly training subscription by providing one month’s notice. • Cancellation requests must be submitted in writing to the administration of J Fitness and Training. 5. General Terms • J Fitness and Training reserves the right to change session times and availability based on demand and other operational considerations. • All clients are expected to adhere to the facility rules and regulations while participating in sessions.
This is for three times a week get one session a month FREE! Terms and Conditions for Small Group Personal Training 1. Fees and Payment • Each training session is priced at $25. • Sessions are billed monthly with the following packages available: • 1 session per week: $100/month • 2 sessions per week: $200/month • 3 sessions per week: $275/month (includes one free session) • All prices are exclusive of tax. 2. Scheduling • Sessions are available on evenings and weekends. • Clients can choose their preferred time slot at the beginning of the service. • If a client is unable to attend a scheduled session, they may rebook for another open session within the same week, subject to availability. 3. Cancellation and Rebooking • Clients must cancel their session at least 12 hours in advance to be eligible to rebook for another session. • Failure to provide 12 hours’ notice will result in the client forfeiting the ability to rebook that session. • Rebooked sessions must be completed within the same week as the originally scheduled session; otherwise, the session will be forfeited. 4. Membership Cancellation • Clients may cancel their monthly training subscription by providing one month’s notice. • Cancellation requests must be submitted in writing to the administration of J Fitness and Training. 5. General Terms • J Fitness and Training reserves the right to change session times and availability based on demand and other operational considerations. • All clients are expected to adhere to the facility rules and regulations while participating in sessions.
Introduction: Stretching is often touted as a universal solution for improving flexibility and preventing injury. However, the reality is more nuanced, especially for individuals with hypermobility. This article explores why this practice isn’t always beneficial and how it can potentially cause harm, especially in hypermobile individuals. Understanding Hypermobility and Stretching: Hypermobility, the ability of joints […]
When it comes to fitness, one of the most common misconceptions is the emphasis on “losing weight.” While the number on the scale can provide some insight, it doesn’t tell the whole story. The real focus should be on increasing lean muscle mass and decreasing body fat percentage. Here’s why. 1. Understanding the Difference: Fat […]
Mobility, often mistaken for flexibility, stands at the foundation of maintaining a robust range of motion and ensuring joint health. As the mechanics of our bodies get intertwined with our daily habits and postures, understanding and integrating mobility exercises into our routine becomes paramount for both athletes and the general population. 1. What is Mobility? […]
As a personal trainer, I have been fortunate to work with a diverse clientele, each with a unique set of goals, challenges, and journeys. One of these journeys often overlooked is the path to surgical recovery, specifically the stage before surgery, known as prehabilitation or ‘prehab’. Today, I want to shed some light on this […]
I’m excited to share my thoughts on the benefits of functional training for the 60+ age group. This topic is near and dear to my heart! I’m always amazed by the incredible progress my older clients make – some of whom are as old as 86! One of their main goals is to maintain independence […]
Introduction A cool-down routine is an essential, yet often overlooked, part of any successful workout. It not only aids in recovery but also helps prevent injury and enhances overall performance. In this blog, we will explore the importance of a cool-down routine after a workout, and dive into the differences between rolling before and after […]
As a personal trainer and healthy eating coach, my mission is to help people transform their lives by taking control of their health and well-being. If you’ve found your way to this article, I know you’re eager to change your lifestyle positively. From my experience, the three non-fitness-based core pillars of a healthy life. Balanced […]
Fitness is essential to a healthy lifestyle. A well-rounded fitness program involves more than just doing cardio exercises and lifting weights. To achieve optimal health, a balanced fitness program should include four key components: cardio, strength training, mobility, and flexibility. Call it the recipe for “The Perfect Workout”! By incorporating all of these elements into […]
Pre-workout/Dynamic Warm-up routines are essential for any athlete or fitness enthusiast looking to enhance their performance and reduce the risk of injuries. A well-rounded pre-workout routine should include a combination of foam rolling or self-myofascial release (SMR), stretching, mobilizing joints, and activating under-active muscles. In this article, we will discuss how each of these components […]
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