Monthly Meal Plan 1 month duration monthly check in -

One Month of Meal Plan One Month of Fitness Plan 2-way Messaging 1 training session at next level to review program Weekly Check In On Mondays - Thursday before 4pm

5 day split training plan through Healthy Body Blueprint app 1/1 messaging with coach 2 coaching calls (initial call and end of month call)

10 In Person or Zoom Personal Training Sessions Lasting 45minutes to 1 hour Held At Next Level Fitness in Monticello NY - Sessions completed with Alyson Steingart PT - GYM MEMBERSHIP NOT INCLUDED

Monthly Meal Plan Monthly Work Out Plan Monthly Check In Messaging on Trainerize Application 24/7

12 Week Nutrition and Workout Plan Bi Weekly Nutrition Plan Bi Weekly Workout Plan Bi Weekly Check In 24/7 Messaging on Trainerize Application

Monthly Check In Monthly Nutrition Plan 24/7 Access on Trainerize Application

12 Week Nutrition Program Biweekly Check-in Biweekly Meal Plan 24/7 Support via Trainerize application

Weekly Check In Weekly Meal Plan 24/7 Support via trainerize application

Weekly Nutrition Plan Weekly Workout Plan Weekly Check In 24/7 Access Messaging on Trainerize Application

1 month nutritional planning 1 month 5 Day Split Workout planning 1/1 meetings with coach - Initial meeting - 2 week meeting - 4 week meeting Includes 1 - 1 hour 45minute in person or zoom training session - first 45 minutes will be day 1 of plan - second hour will be reviewing new plan and nutrition plan In person sessions held at Next Level Fitness In Monticello, NY With Trainer Alyson Steingart - GYM MEMBERSHIP NOT INCLUDED

1 Month Nutritional Planning 1 Month - 5 Day Split Training Plan 4 In person or zoom training sessions 45-60minutes long 2 Coaching Calls - Prior to plan initiation and at the 4th week of planning In person sessions occur at Next Level Fitness, Monticello NY WITH Trainer Alyson Steingart - Gym Membership NOT included

3 Month Transformation 3 months of nutrition planning (diet is changed monthly) 3 months of training planning (plan changed monthly) 5 Day Split 12 In Person or Virtual Training with Alyson Steingart PT 6 COACHING CALLS - With Jessica - Initial call, then monthly prior to new plan formation - GYM MEMBERSHIP NOT INCLUDED

5 In person or virtual Training Sessions lasting 45 minutes to 1 hour In Person Held at Next Level Fitness Center, Monticello NY - GYM MEMBERSHIP NOT INCLUDED - Sessions held with Alyson Steingart PT - virtual sessions can also be performed

3 Months of Nutritional Planning 3 Months of Workout Planning - 5 Day Split - (Each change each Month) 6 In person training sessions with Coach Alyson Steingart PT - (Can also perform virtual training sessions) In Person Training Held at Next Level Fitness, Monticello NY - GYM MEMBERSHIP NOT INCLUDED