Jessica was a collegiate swimmer which started building her mental toughness, understanding how to overcome physical pain, the connections between breath and life. Currently she is studying yoga to gain an understanding of the mind, body and soul connection. Her most recent accomplishment was the Broad Street 10 mile race in Philadelphia. Jessica’s definition of health is the state of mind that one feels they can function at their highest.

Favorite quote is by Bob Marley, ‘None but ourselves can free our minds’. She believes we have the power to cultivate the things we desire if we show gratitude and love to ourselves, people around us and the earth we live. Fitness is an outlet to listen and learn ones body, she enjoys and welcomes processing that with individuals who are interested in going deeper.

A workout with Jessica is a combination of the things you enjoy and need. We will work towards mindful movement with strong intentions.

Trainer at: Jessica Joseph Online Fitness