Pay upfront and save $93.20 — that’s 17% off the full price. This 18-week program takes the guesswork out of your preparation, with every session scheduled to ensure you peak on race day. You’ll get scheduled workouts, clear exercise demonstrations, access through an interactive app, and direct messaging support — everything you need to stay consistent. Each workout is carefully designed to build the key qualities HYROX demands — running endurance, strength, conditioning, and station efficiency — so you develop fitness in all the right areas and arrive fully prepared to perform at your best.

Take the guesswork out of your preparation with 18 weeks of structured training, scheduled to ensure you peak on race day. You’ll get scheduled workouts, clear exercise demonstrations, access through an interactive app, and direct messaging support — all designed to keep you accountable and on track. Every session is carefully planned to develop the key qualities HYROX demands — running endurance, strength, conditioning, and station efficiency — so you build fitness in all the right areas and arrive fully prepared to perform at your best.

Introducing the Men's Free 4 Week Fitness Program, designed to kickstart your journey to a healthier and stronger you. With comprehensive video demonstrations and personalised messaging support, you'll have the guidance you need every step of the way. Whether you're aiming to build muscle, shed unwanted pounds, or simply boost your overall fitness, this program has you covered.

Transform your fitness journey with our Women's Free 4 Week Fitness Program! This comprehensive program is designed to help women of all fitness levels achieve their goals and unlock their full potential. With video demonstrations to guide you through each exercise and messaging support to keep you motivated and accountable, you'll have everything you need to succeed. Whether you're looking to improve your strength, stamina, or overall health, this program offers a tailored approach to help you reach your goals and feel confident in your body.

Get two one-on-one personal training sessions tailored to your goals. Perfect for a kickstart, refresher, or to sharpen your technique before committing long-term.

Train together and split the cost. This pack gives up to four people a private group PT session — the same coaching detail and structure as one-on-one, shared between friends or training partners. A cost-effective way to get quality coaching while keeping the energy high.