12 Weeks of Dialled in Workout Routines to get you Summer Ready! Don’t let another day go by contemplating how you can achieve your fitness goals. Our Specialized 12 Week Summer Shred Training Program is designed to take the guess work out and is accessible for all fitness levels. All you have to do is… Download the app. Sync your smart devises (if applicable). Take a look at your upcoming weekly workout plan. Check in daily to record your workouts, stats, and more. Share your progress with our 24/7 2-way messaging support. All workouts include exercise progressions and regressions, as well as options for at home or gym training days. You’ll have access to your program videos and descriptions and our continuously expanding exercise library. Combined with personal 2-way messaging to answer any of your questions and provide 24/7 support — there’s no way you won’t meet your goals! Have further questions, contact [email protected] Looking forward to working with you!

Personalized Monthly Exercise and Fitness Training Program Tailored to You Whether you’re a rookie or beginner, a gym veteran, or a seasoned athlete, our Monthly Training Program is tailored to your own fitness level, needs, and goals. With a simplified approach that focuses on building function movement and strength through a program designed for you that includes daily, weekly, and monthly workouts that fit for your lifestyle. All workouts include exercise progressions and regressions, as well as options for at home or gym training days. Your workout/rest days will be determined based on your current fitness levels and will be modified accordingly. Your Online Training Program includes access to your specialized program, descriptions, videos, and our entire online exercise library. With 24/7 support offered with 2-way in-app messaging, let us set you up for success and keep you on track to achieve your desired goals. Sync your smart devices to our app, track your progress, and check in and complete your daily workouts. Programs will be monitored regularly and modified accordingly. Check out our options for additional services added onto your monthly membership below; Add Ons — In Person Training Sessions - One in person weekly session - Two in person weekly sessions Nutritional Meal Plans - Weight loss meal plans - Weight gain meal plans - Body recomposition meal plans - Strength and conditioning meal plans - Athletic performance meal plans

GOLD MONTHLY MEMBERSHIP Everything provided in our BRONZE Monthly Membership Plus Additional Resources Including: — 1x In-Person Weigh-in and Measurement Evaluation — Custom Meal Planning — Weekly Workout and Meal Plan Check ins — 4 In-Person Training Session — 1 Bring a Friend In-Person Training Session

PLATINUM MONTHLY MEMBERSHIP Everything provided in our BRONZE Monthly Membership Plus Additional Resources Including: — 1x In-Person Weigh-in and Measurement Evaluation — Custom Ongoing Meal Planning — Supplementation Review, Education, and Recommendations — Weekly Workout and Meal Plan Check ins — 8 In-Person Training Sessions — 2 Bring a Friend In-Person Training Sessions

SILVER MONTHLY MEMBERSHIP Everything provided in our BRONZE Monthly Membership Plus Additional Resources Including: — 1x Weigh-in and Measurement Evaluation — Custom Meal Planning — Weekly Workout and Meal Plan Check ins