• 1-Month Online Coaching

  Included: Initial Questionnaire & Set-Up A chance to get to know more about you, your goals, your health history, and physical capabilities. Custom Training Program Custom weight training, nutrition and cardio programs designed with you, your goals and schedule in mind. Optimal programming: order of exercises, number of sets and reps, tempo and rest periods Motivation & Accountability Weekly check-ins & updates You can send me videos for exercise form checks Full access to me 24/7 via email/messages through my app for any and all questions Nutrition Support Optimal macronutrient distribution provided to fit your needs (protein, fats, carbohydrates) Sample grocery list and meal plan guidance Supplement recommendations

  $110.00 CAD

  per 4 weeks

  Buy Message
• 3-Month Online Coaching

  Included: Initial Questionnaire & Set-Up A chance to get to know more about you, your goals, your health history, and physical capabilities. Custom Training Program Custom weight training, nutrition and cardio programs designed with you, your goals and schedule in mind. Optimal programming: order of exercises, number of sets and reps, tempo and rest periods Motivation & Accountability Weekly check-ins & updates You can send me videos for exercise form checks Full access to me 24/7 via email/messages through my app for any and all questions Nutrition Support Optimal macronutrient distribution provided to fit your needs (protein, fats, carbohydrates) Sample grocery list and meal plan guidance Supplement recommendations

  $290.00 CAD

  one time

  Buy Message

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