Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Flex Fatale's Transformation Programs! These programs are designed, operated, and led by former Army Ranger, James Elmer. With his extensive background and expertise, James has curated programs tailored to help you meet your fitness goals and build a healthier lifestyle. What Do These Programs Offer You? Personalized Meal Plans: You'll receive a detailed meal plan outline that is adjusted as needed according to your progress and nutritional needs. We believe that a well-balanced diet is the foundation of a successful fitness journey. Workout Program: We provide an in-app workout program complete with instructional videos. The program allows you to follow along, track your workouts, and ensures you perform each exercise safely and effectively. With this feature, James will keep you accountable on your fitness journey. Consistent Accountability: As part of our commitment to your success, we hold weekly check-ins to ensure you are progressing towards your goals and to address any challenges you might encounter along the way. Our program is not just about providing plans and exercises but also about fostering a community of support and motivation. Our goal at Flex Fatale is to inspire change and make fitness a lifestyle. Together, we'll work towards your transformation and help you build the strength and resilience you need to overcome any obstacle. Ready to start your journey? Let's get to work! Program Explanation By enrolling in these programs, you agree to the following: Personalized training programs and meal plans based on your current condition and goals. These will be updated as needed throughout our term to optimize your progress. Constant communication via Flex Fatale (all messages to be answered within 24 hours) to address any concerns or problems you may have. Weekly check-ins to assess your progress, hold you accountable, and address any issues. Payments & Refunds You commit to a minimum term of 6 months, or 1 year, and agree to continue on a auto renewal basis thereafter until you cancel. A 2-week notice is required for service cancellations after the initial commitment period. Recurring Payments: The program will continue to renew automatically if not canceled. Missed payments may result in the suspension or termination of services without refund. If you fail to make arrangements for missed payments within 30 days, your services will be canceled, and no fees will be refunded. No Refunds: All payments made are non-refundable. Disclaimer The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. Confidentiality Your information will be kept private and will not be shared with third parties unless required by law. Arbitration Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

💪 Fit Foundations Academy – Limited Access Program Built for Self-Starters. Designed to Deliver. The Limited Access Program gives you a full year of expertly structured gym training — designed by former Army Ranger James Elmer — without the cost or commitment of full coaching. You’ll follow the same 52-week progressive system our full-time clients use, delivered through our app, without messaging or customizations. WHAT YOU GET: ✅ 52 Weeks of Progressive Training A brand-new training phase unlocks every 4 weeks. Push, Pull, Leg, Core, and Mobility days — all designed to build real results without burnout. ✅ Access to the Fit Foundations Academy App In-app calendar, demo videos, workout tracking, and structure to keep you on track from day one. ✅ Built to Build You Designed to help busy professionals lose fat, gain strength, and feel confident in the gym — even without 1-on-1 coaching. ADD-ON SUPPORT (OPTIONAL): Want to level up your results? 🔥 You can upgrade anytime to add: A custom meal plan tailored to your body and goals Weekly check-ins to review your progress and keep you accountable 📌 Add-On Cost: $199/month 🚫 This upgrade does not include coach messaging or daily communication. To add this support, reach out directly to Coach James via email or social. FULL ACCESS OPTION: Want complete coaching with messaging, custom training, and full accountability? Ask about All Access Coaching when you're ready to take it to the next level. PRICING OPTIONS: 1-Year Pay in Full: $997 12-Month Plan: $99/month 6-Month Pay in Full: $597 6-Month Plan: $117/month Optional Add-On: $199/month – Meal Plan + Weekly Check-Ins Welcome to Fit Foundations Academy All programs are built and led by James Elmer, a former Army Ranger and certified transformation coach. These training systems are proven to help you build a strong, lean, healthy body — without wasting time or energy on guesswork. Important Program Details Progress Photos & Motivation Sharing: Coach James may share client progress photos on social media to inspire others. These are always shared with respect and used to show real, honest results. 📩 If you do not want your photos shared, just let us know — no explanation needed, and your privacy will be fully respected. Program Terms By enrolling in this program, you agree to the following: This is a non-customized training program. You may add meal plans + check-ins at any time, but messaging is not included unless you upgrade to All Access. Minimum commitment of 6 months or 12 months, depending on plan chosen. Program will auto-renew unless canceled with at least 2 weeks’ notice after the contract period ends. All payments are final and non-refundable. No exceptions. Failure to pay may result in account suspension or cancellation. If 30 days pass without payment arrangements, access is forfeited with no refund. This is a fitness coaching program — not medical care. Always consult your doctor before starting a new fitness or nutrition plan. Disclaimer By signing up, you understand that participation in any fitness or nutrition program involves risk. You accept full responsibility for your health, progress, and safety. You release James Elmer and Fit Foundations Academy from any liability for injuries, health complications, or personal decisions related to your fitness journey. Confidentiality: Your information is private and will not be shared without your written consent, except as required by law. Arbitration: All legal disputes will be resolved through arbitration in Las Vegas, NV.

💪 Fit Foundations Academy – Limited Access Program Built for Self-Starters. Designed to Deliver. The Limited Access Program gives you a full year of expertly structured gym training — designed by former Army Ranger James Elmer — without the cost or commitment of full coaching. You’ll follow the same 52-week progressive system our full-time clients use, delivered through our app, without messaging or customizations. WHAT YOU GET: ✅ 52 Weeks of Progressive Training A brand-new training phase unlocks every 4 weeks. Push, Pull, Leg, Core, and Mobility days — all designed to build real results without burnout. ✅ Access to the Fit Foundations Academy App In-app calendar, demo videos, workout tracking, and structure to keep you on track from day one. ✅ Built to Build You Designed to help busy professionals lose fat, gain strength, and feel confident in the gym — even without 1-on-1 coaching. ADD-ON SUPPORT (OPTIONAL): Want to level up your results? 🔥 You can upgrade anytime to add: A custom meal plan tailored to your body and goals Weekly check-ins to review your progress and keep you accountable 📌 Add-On Cost: $199/month 🚫 This upgrade does not include coach messaging or daily communication. To add this support, reach out directly to Coach James via email or social. FULL ACCESS OPTION: Want complete coaching with messaging, custom training, and full accountability? Ask about All Access Coaching when you're ready to take it to the next level. PRICING OPTIONS: 1-Year Pay in Full: $997 12-Month Plan: $99/month 6-Month Pay in Full: $597 6-Month Plan: $117/month Optional Add-On: $199/month – Meal Plan + Weekly Check-Ins Welcome to Fit Foundations Academy All programs are built and led by James Elmer, a former Army Ranger and certified transformation coach. These training systems are proven to help you build a strong, lean, healthy body — without wasting time or energy on guesswork. Important Program Details Progress Photos & Motivation Sharing: Coach James may share client progress photos on social media to inspire others. These are always shared with respect and used to show real, honest results. 📩 If you do not want your photos shared, just let us know — no explanation needed, and your privacy will be fully respected. Program Terms By enrolling in this program, you agree to the following: This is a non-customized training program. You may add meal plans + check-ins at any time, but messaging is not included unless you upgrade to All Access. Minimum commitment of 6 months or 12 months, depending on plan chosen. Program will auto-renew unless canceled with at least 2 weeks’ notice after the contract period ends. All payments are final and non-refundable. No exceptions. Failure to pay may result in account suspension or cancellation. If 30 days pass without payment arrangements, access is forfeited with no refund. This is a fitness coaching program — not medical care. Always consult your doctor before starting a new fitness or nutrition plan. Disclaimer By signing up, you understand that participation in any fitness or nutrition program involves risk. You accept full responsibility for your health, progress, and safety. You release James Elmer and Fit Foundations Academy from any liability for injuries, health complications, or personal decisions related to your fitness journey. Confidentiality: Your information is private and will not be shared without your written consent, except as required by law. Arbitration: All legal disputes will be resolved through arbitration in Las Vegas, NV.

Welcome to Flex Fatale's Limited Access Transformation Program! Led by Coach James, a former Army Ranger with extensive experience in fitness coaching, this program is crafted to provide you with expert guidance and essential tools to achieve your fitness goals. With a structured approach and personalized support, you'll have everything you need to build a healthier lifestyle and succeed in your transformation journey. What Does This Program Offer You? Personalized Meal Plan: At the start of your program, you’ll receive a meal plan customized to your body and fitness goals. This meal plan sets the foundation for your nutrition, ensuring your meals align with your objectives from day one. Workout Program: You’ll have access to workout programs personally designed by Coach James, delivered through the Flex Fatale app. These workouts come with instructional videos to help ensure proper form and execution, allowing you to follow along and track your progress with ease. Daily Communication & Support (Tuesday-Friday): While the program doesn’t include weekly check-ins, Coach James is available to provide support through the Flex Fatale app from Tuesday to Friday, 9 AM to 5 PM. All messages will be responded to within 24 hours, ensuring you receive timely guidance to keep you on track and motivated. Community Access: As part of the program, you’ll also gain full access to the exclusive Flex Fatale Facebook community. This group offers an additional layer of support and motivation, helping you connect with others on their fitness journey and share your progress. Program Explanation By enrolling in the Limited Access Transformation Program, you will receive: Personalized Meal Plan: Provided at the start of the program, tailored to your body and fitness goals to guide your nutrition throughout the journey. Coach James-Created Workout Program: Access to professionally designed workouts, complete with instructional videos via the Flex Fatale app. Track your workouts and see your progress. Daily Communication (Tuesday-Friday, 9 AM - 5 PM): You can reach out to Coach James with any questions or concerns, and he will respond within 24 hours, ensuring timely feedback and support. Facebook Community Access: You’ll have full access to the Flex Fatale Facebook community, where you can find motivation, connect with peers, and share your fitness journey. Payments & Refunds The Limited Access Program requires a commitment of either 6 months or 1 year, with automatic renewal unless canceled with a 2-week notice after the initial term. Recurring Payments: The program automatically renews unless canceled. Missed Payments: If a payment is missed and no arrangements are made within 30 days, your services may be suspended or canceled without a refund. No Refunds: All payments made are non-refundable. Disclaimer Coach James provides expert coaching and guidance but is not a medical professional. The advice provided in this program does not replace professional medical care. If you are under a doctor’s care or taking prescription medications, please consult with your physician before making any dietary changes or using supplements. You assume full responsibility for your well-being and release Coach James from any liability. Confidentiality Your personal information will be kept confidential and will only be shared with third parties if required by law. Arbitration Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas, NV Arbitration Rules. By signing up, you agree to these terms and accept all associated risks. Your Coach: Coach James

Welcome to Flex Fatale's Limited Access Transformation Program! Led by Coach James, a former Army Ranger with extensive experience in fitness coaching, this program is crafted to provide you with expert guidance and essential tools to achieve your fitness goals. With a structured approach and personalized support, you'll have everything you need to build a healthier lifestyle and succeed in your transformation journey. What Does This Program Offer You? Personalized Meal Plan: At the start of your program, you’ll receive a meal plan customized to your body and fitness goals. This meal plan sets the foundation for your nutrition, ensuring your meals align with your objectives from day one. Workout Program: You’ll have access to workout programs personally designed by Coach James, delivered through the Flex Fatale app. These workouts come with instructional videos to help ensure proper form and execution, allowing you to follow along and track your progress with ease. Daily Communication & Support (Tuesday-Friday): While the program doesn’t include weekly check-ins, Coach James is available to provide support through the Flex Fatale app from Tuesday to Friday, 9 AM to 5 PM. All messages will be responded to within 24 hours, ensuring you receive timely guidance to keep you on track and motivated. Community Access: As part of the program, you’ll also gain full access to the exclusive Flex Fatale Facebook community. This group offers an additional layer of support and motivation, helping you connect with others on their fitness journey and share your progress. Program Explanation By enrolling in the Limited Access Transformation Program, you will receive: Personalized Meal Plan: Provided at the start of the program, tailored to your body and fitness goals to guide your nutrition throughout the journey. Coach James-Created Workout Program: Access to professionally designed workouts, complete with instructional videos via the Flex Fatale app. Track your workouts and see your progress. Daily Communication (Tuesday-Friday, 9 AM - 5 PM): You can reach out to Coach James with any questions or concerns, and he will respond within 24 hours, ensuring timely feedback and support. Facebook Community Access: You’ll have full access to the Flex Fatale Facebook community, where you can find motivation, connect with peers, and share your fitness journey. Payments & Refunds The Limited Access Program requires a commitment of either 6 months or 1 year, with automatic renewal unless canceled with a 2-week notice after the initial term. Recurring Payments: The program automatically renews unless canceled. Missed Payments: If a payment is missed and no arrangements are made within 30 days, your services may be suspended or canceled without a refund. No Refunds: All payments made are non-refundable. Disclaimer Coach James provides expert coaching and guidance but is not a medical professional. The advice provided in this program does not replace professional medical care. If you are under a doctor’s care or taking prescription medications, please consult with your physician before making any dietary changes or using supplements. You assume full responsibility for your well-being and release Coach James from any liability. Confidentiality Your personal information will be kept confidential and will only be shared with third parties if required by law. Arbitration Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas, NV Arbitration Rules. By signing up, you agree to these terms and accept all associated risks. Your Coach: Coach James

Welcome to Flex Fatale's Limited Access Transformation Program! Led by Coach James, a former Army Ranger with extensive experience in fitness coaching, this program is crafted to provide you with expert guidance and essential tools to achieve your fitness goals. With a structured approach and personalized support, you'll have everything you need to build a healthier lifestyle and succeed in your transformation journey. What Does This Program Offer You? Personalized Meal Plan: At the start of your program, you’ll receive a meal plan customized to your body and fitness goals. This meal plan sets the foundation for your nutrition, ensuring your meals align with your objectives from day one. Workout Program: You’ll have access to workout programs personally designed by Coach James, delivered through the Flex Fatale app. These workouts come with instructional videos to help ensure proper form and execution, allowing you to follow along and track your progress with ease. Daily Communication & Support (Tuesday-Friday): While the program doesn’t include weekly check-ins, Coach James is available to provide support through the Flex Fatale app from Tuesday to Friday, 9 AM to 5 PM. All messages will be responded to within 24 hours, ensuring you receive timely guidance to keep you on track and motivated. Community Access: As part of the program, you’ll also gain full access to the exclusive Flex Fatale Facebook community. This group offers an additional layer of support and motivation, helping you connect with others on their fitness journey and share your progress. Program Explanation By enrolling in the Limited Access Transformation Program, you will receive: Personalized Meal Plan: Provided at the start of the program, tailored to your body and fitness goals to guide your nutrition throughout the journey. Coach James-Created Workout Program: Access to professionally designed workouts, complete with instructional videos via the Flex Fatale app. Track your workouts and see your progress. Daily Communication (Tuesday-Friday, 9 AM - 5 PM): You can reach out to Coach James with any questions or concerns, and he will respond within 24 hours, ensuring timely feedback and support. Facebook Community Access: You’ll have full access to the Flex Fatale Facebook community, where you can find motivation, connect with peers, and share your fitness journey. Payments & Refunds The Limited Access Program requires a commitment of either 6 months or 1 year, with automatic renewal unless canceled with a 2-week notice after the initial term. Recurring Payments: The program automatically renews unless canceled. Missed Payments: If a payment is missed and no arrangements are made within 30 days, your services may be suspended or canceled without a refund. No Refunds: All payments made are non-refundable. Disclaimer Coach James provides expert coaching and guidance but is not a medical professional. The advice provided in this program does not replace professional medical care. If you are under a doctor’s care or taking prescription medications, please consult with your physician before making any dietary changes or using supplements. You assume full responsibility for your well-being and release Coach James from any liability. Confidentiality Your personal information will be kept confidential and will only be shared with third parties if required by law. Arbitration Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas, NV Arbitration Rules. By signing up, you agree to these terms and accept all associated risks. Your Coach: Coach James

Welcome to Flex Fatale's 12-week transformation program! This program is designed, operated, and led by former Army Ranger, James Elmer. With his extensive background and expertise, James has curated a program tailored to help you meet your fitness goals and build a healthier lifestyle. What does this program offer you? Personalized Meal Plans: Each week, you'll receive an updated meal plan, precisely adjusted according to your progress and nutritional needs. We believe that a well-balanced diet is the foundation of a successful fitness journey. Workout Program: We provide an in-app workout program complete with instructional videos. The program allows you to follow along, track your workouts, and ensures you perform each exercise safely and effectively. With this feature, James will keep you accountable on your fitness journey. Consistent Accountability: As part of our commitment to your success, we hold weekly check-ins to ensure you are progressing towards your goals and to address any challenges you might encounter along the way. Our program is not just about providing plans and exercises, but also about fostering a community of support and motivation. Our goal at Flex Fatale is to inspire change and make fitness a lifestyle. Together, we'll work towards your transformation and help you build the strength and resilience you need to overcome any obstacle. Ready to start your journey? Let's get to work! Program Explanation: By enrolling in this program, you agree to the following: Personalized training programs and meal plans based on your current condition and goals. These will be updated as needed throughout our term to optimize your progress. Constant communication via Trainerize (all msgs to be answered within 24hours) to address any concerns or problems you may have. Weekly check-ins to assess your progress, hold you accountable, and address any issues. Payments & Refunds: You commit to a minimum term of 12-26 weeks and agree to continue on a month-to-month basis thereafter until you cancel. A 2-week notice is required for service cancellations after the initial 12-week commitment. Missed payments may result in the suspension or termination of services without refund. If you fail to make arrangements for missed payments within 30 days, your services will be canceled, and no fees will be refunded. Disclaimer: The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. Confidentiality: Your information will be kept private and will not be shared with third parties unless required by law. Arbitration: Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer, Jessica Alex

Welcome to Flex Fatale's 12-week transformation program! This program is designed, operated, and led by former Army Ranger, James Elmer. With his extensive background and expertise, James has curated a program tailored to help you meet your fitness goals and build a healthier lifestyle. What does this program offer you? Personalized Meal Plans: Each week, you'll receive an updated meal plan, precisely adjusted according to your progress and nutritional needs. We believe that a well-balanced diet is the foundation of a successful fitness journey. Workout Program: We provide an in-app workout program complete with instructional videos. The program allows you to follow along, track your workouts, and ensures you perform each exercise safely and effectively. With this feature, James will keep you accountable on your fitness journey. Consistent Accountability: As part of our commitment to your success, we hold weekly check-ins to ensure you are progressing towards your goals and to address any challenges you might encounter along the way. Our program is not just about providing plans and exercises, but also about fostering a community of support and motivation. Our goal at Flex Fatale is to inspire change and make fitness a lifestyle. Together, we'll work towards your transformation and help you build the strength and resilience you need to overcome any obstacle. Ready to start your journey? Let's get to work! Program Explanation: By enrolling in this program, you agree to the following: Personalized training programs and meal plans based on your current condition and goals. These will be updated as needed throughout our term to optimize your progress. Constant communication via Trainerize (all msgs to be answered within 24hours) to address any concerns or problems you may have. Weekly check-ins to assess your progress, hold you accountable, and address any issues. Payments & Refunds: You commit to a minimum term of 12-26 weeks and agree to continue on a month-to-month basis thereafter until you cancel. A 2-week notice is required for service cancellations after the initial 12-week commitment. Missed payments may result in the suspension or termination of services without refund. If you fail to make arrangements for missed payments within 30 days, your services will be canceled, and no fees will be refunded. Disclaimer: The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. Confidentiality: Your information will be kept private and will not be shared with third parties unless required by law. Arbitration: Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer, Jessica Alex

Welcome to Flex Fatale's 12-week transformation program! This program is designed, operated, and led by former Army Ranger, James Elmer. With his extensive background and expertise, James has curated a program tailored to help you meet your fitness goals and build a healthier lifestyle. What does this program offer you? Personalized Meal Plans: Each week, you'll receive an updated meal plan, precisely adjusted according to your progress and nutritional needs. We believe that a well-balanced diet is the foundation of a successful fitness journey. Workout Program: We provide an in-app workout program complete with instructional videos. The program allows you to follow along, track your workouts, and ensures you perform each exercise safely and effectively. With this feature, James will keep you accountable on your fitness journey. Consistent Accountability: As part of our commitment to your success, we hold weekly check-ins to ensure you are progressing towards your goals and to address any challenges you might encounter along the way. Our program is not just about providing plans and exercises, but also about fostering a community of support and motivation. Our goal at Flex Fatale is to inspire change and make fitness a lifestyle. Together, we'll work towards your transformation and help you build the strength and resilience you need to overcome any obstacle. Ready to start your journey? Let's get to work! Program Explanation: By enrolling in this program, you agree to the following: Personalized training programs and meal plans based on your current condition and goals. These will be updated as needed throughout our term to optimize your progress. Constant communication via Trainerize (all msgs to be answered within 24hours) to address any concerns or problems you may have. Weekly check-ins to assess your progress, hold you accountable, and address any issues. Payments & Refunds: You commit to a minimum term of 12-26 weeks and agree to continue on a month-to-month basis thereafter until you cancel. A 2-week notice is required for service cancellations after the initial 12-week commitment. Missed payments may result in the suspension or termination of services without refund. If you fail to make arrangements for missed payments within 30 days, your services will be canceled, and no fees will be refunded. Disclaimer: The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. Confidentiality: Your information will be kept private and will not be shared with third parties unless required by law. Arbitration: Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer, Jessica Alex

Welcome to Flex Fatale's 12-week transformation program! This program is designed, operated, and led by former Army Ranger, James Elmer. With his extensive background and expertise, James has curated a program tailored to help you meet your fitness goals and build a healthier lifestyle. What does this program offer you? Personalized Meal Plans: Each week, you'll receive an updated meal plan, precisely adjusted according to your progress and nutritional needs. We believe that a well-balanced diet is the foundation of a successful fitness journey. Workout Program: We provide an in-app workout program complete with instructional videos. The program allows you to follow along, track your workouts, and ensures you perform each exercise safely and effectively. With this feature, James will keep you accountable on your fitness journey. Consistent Accountability: As part of our commitment to your success, we hold weekly check-ins to ensure you are progressing towards your goals and to address any challenges you might encounter along the way. Our program is not just about providing plans and exercises, but also about fostering a community of support and motivation. Our goal at Flex Fatale is to inspire change and make fitness a lifestyle. Together, we'll work towards your transformation and help you build the strength and resilience you need to overcome any obstacle. Ready to start your journey? Let's get to work! Program Explanation: By enrolling in this program, you agree to the following: Personalized training programs and meal plans based on your current condition and goals. These will be updated as needed throughout our term to optimize your progress. Constant communication via Trainerize (all msgs to be answered within 24hours) to address any concerns or problems you may have. Weekly check-ins to assess your progress, hold you accountable, and address any issues. Payments & Refunds: You commit to a minimum term of 12-26 weeks and agree to continue on a month-to-month basis thereafter until you cancel. A 2-week notice is required for service cancellations after the initial 12-week commitment. Missed payments may result in the suspension or termination of services without refund. If you fail to make arrangements for missed payments within 30 days, your services will be canceled, and no fees will be refunded. Disclaimer: The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. Confidentiality: Your information will be kept private and will not be shared with third parties unless required by law. Arbitration: Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer, Jessica Alex

Welcome to Flex Fatale's 12-week transformation program! This program is designed, operated, and led by former Army Ranger, James Elmer. With his extensive background and expertise, James has curated a program tailored to help you meet your fitness goals and build a healthier lifestyle. What does this program offer you? Personalized Meal Plans: Each week, you'll receive an updated meal plan, precisely adjusted according to your progress and nutritional needs. We believe that a well-balanced diet is the foundation of a successful fitness journey. Workout Program: We provide an in-app workout program complete with instructional videos. The program allows you to follow along, track your workouts, and ensures you perform each exercise safely and effectively. With this feature, James will keep you accountable on your fitness journey. Consistent Accountability: As part of our commitment to your success, we hold weekly check-ins to ensure you are progressing towards your goals and to address any challenges you might encounter along the way. Our program is not just about providing plans and exercises, but also about fostering a community of support and motivation. Our goal at Flex Fatale is to inspire change and make fitness a lifestyle. Together, we'll work towards your transformation and help you build the strength and resilience you need to overcome any obstacle. Ready to start your journey? Let's get to work! Program Explanation: By enrolling in this program, you agree to the following: Personalized training programs and meal plans based on your current condition and goals. These will be updated as needed throughout our term to optimize your progress. Constant communication via Trainerize (all msgs to be answered within 24hours) to address any concerns or problems you may have. Weekly check-ins to assess your progress, hold you accountable, and address any issues. Payments & Refunds: You commit to a minimum term of 12-26 weeks and agree to continue on a month-to-month basis thereafter until you cancel. A 2-week notice is required for service cancellations after the initial 12-week commitment. Missed payments may result in the suspension or termination of services without refund. If you fail to make arrangements for missed payments within 30 days, your services will be canceled, and no fees will be refunded. Disclaimer: The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. Confidentiality: Your information will be kept private and will not be shared with third parties unless required by law. Arbitration: Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer, Jessica Alex

Welcome to Flex Fatale's 12-week transformation program! This program is designed, operated, and led by former Army Ranger, James Elmer. With his extensive background and expertise, James has curated a program tailored to help you meet your fitness goals and build a healthier lifestyle. What does this program offer you? Personalized Meal Plans: Each week, you'll receive an updated meal plan, precisely adjusted according to your progress and nutritional needs. We believe that a well-balanced diet is the foundation of a successful fitness journey. Workout Program: We provide an in-app workout program complete with instructional videos. The program allows you to follow along, track your workouts, and ensures you perform each exercise safely and effectively. With this feature, James will keep you accountable on your fitness journey. Consistent Accountability: As part of our commitment to your success, we hold weekly check-ins to ensure you are progressing towards your goals and to address any challenges you might encounter along the way. Our program is not just about providing plans and exercises, but also about fostering a community of support and motivation. Our goal at Flex Fatale is to inspire change and make fitness a lifestyle. Together, we'll work towards your transformation and help you build the strength and resilience you need to overcome any obstacle. Ready to start your journey? Let's get to work! Program Explanation: By enrolling in this program, you agree to the following: Personalized training programs and meal plans based on your current condition and goals. These will be updated as needed throughout our term to optimize your progress. Constant communication via Trainerize (all msgs to be answered within 24hours) to address any concerns or problems you may have. Weekly check-ins to assess your progress, hold you accountable, and address any issues. Payments & Refunds: You commit to a minimum term of 12-26 weeks and agree to continue on a month-to-month basis thereafter until you cancel. A 2-week notice is required for service cancellations after the initial 12-week commitment. Missed payments may result in the suspension or termination of services without refund. If you fail to make arrangements for missed payments within 30 days, your services will be canceled, and no fees will be refunded. Disclaimer: The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. Confidentiality: Your information will be kept private and will not be shared with third parties unless required by law. Arbitration: Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer, Jessica Alex

Welcome to Flex Fatale's 12-week transformation program! This program is designed, operated, and led by former Army Ranger, James Elmer. With his extensive background and expertise, James has curated a program tailored to help you meet your fitness goals and build a healthier lifestyle. What does this program offer you? Personalized Meal Plans: Each week, you'll receive an updated meal plan, precisely adjusted according to your progress and nutritional needs. We believe that a well-balanced diet is the foundation of a successful fitness journey. Workout Program: We provide an in-app workout program complete with instructional videos. The program allows you to follow along, track your workouts, and ensures you perform each exercise safely and effectively. With this feature, James will keep you accountable on your fitness journey. Consistent Accountability: As part of our commitment to your success, we hold weekly check-ins to ensure you are progressing towards your goals and to address any challenges you might encounter along the way. Our program is not just about providing plans and exercises, but also about fostering a community of support and motivation. Our goal at Flex Fatale is to inspire change and make fitness a lifestyle. Together, we'll work towards your transformation and help you build the strength and resilience you need to overcome any obstacle. Ready to start your journey? Let's get to work! Program Explanation: By enrolling in this program, you agree to the following: Personalized training programs and meal plans based on your current condition and goals. These will be updated as needed throughout our term to optimize your progress. Constant communication via Trainerize (all msgs to be answered within 24hours) to address any concerns or problems you may have. Weekly check-ins to assess your progress, hold you accountable, and address any issues. Payments & Refunds: You commit to a minimum term of 12-26 weeks and agree to continue on a month-to-month basis thereafter until you cancel. A 2-week notice is required for service cancellations after the initial 12-week commitment. Missed payments may result in the suspension or termination of services without refund. If you fail to make arrangements for missed payments within 30 days, your services will be canceled, and no fees will be refunded. Disclaimer: The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. Confidentiality: Your information will be kept private and will not be shared with third parties unless required by law. Arbitration: Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer, Jessica Alex

Welcome to Flex Fatale's 12-week transformation program! This program is designed, operated, and led by former Army Ranger, James Elmer. With his extensive background and expertise, James has curated a program tailored to help you meet your fitness goals and build a healthier lifestyle. What does this program offer you? Personalized Meal Plans: Each week, you'll receive an updated meal plan, precisely adjusted according to your progress and nutritional needs. We believe that a well-balanced diet is the foundation of a successful fitness journey. Workout Program: We provide an in-app workout program complete with instructional videos. The program allows you to follow along, track your workouts, and ensures you perform each exercise safely and effectively. With this feature, James will keep you accountable on your fitness journey. Consistent Accountability: As part of our commitment to your success, we hold weekly check-ins to ensure you are progressing towards your goals and to address any challenges you might encounter along the way. Our program is not just about providing plans and exercises, but also about fostering a community of support and motivation. Our goal at Flex Fatale is to inspire change and make fitness a lifestyle. Together, we'll work towards your transformation and help you build the strength and resilience you need to overcome any obstacle. Ready to start your journey? Let's get to work! Program Explanation: By enrolling in this program, you agree to the following: Personalized training programs and meal plans based on your current condition and goals. These will be updated as needed throughout our term to optimize your progress. Constant communication via Trainerize (all msgs to be answered within 24hours) to address any concerns or problems you may have. Weekly check-ins to assess your progress, hold you accountable, and address any issues. Payments & Refunds: You commit to a minimum term of 12-26 weeks and agree to continue on a month-to-month basis thereafter until you cancel. A 2-week notice is required for service cancellations after the initial 12-week commitment. Missed payments may result in the suspension or termination of services without refund. If you fail to make arrangements for missed payments within 30 days, your services will be canceled, and no fees will be refunded. Disclaimer: The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. Confidentiality: Your information will be kept private and will not be shared with third parties unless required by law. Arbitration: Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer, Jessica Alex

Welcome to The First Four Weeks Challenge The First Four Weeks Challenge is designed, led, and operated by Coach James Elmer, former Army Ranger and author of the critically acclaimed bestselling book Get Up, Live More. This challenge is built for busy women who are done starting over and ready to build real momentum through structure, consistency, and execution. No gimmicks. No extremes. Just a clear system that works. This is not a finish line. It’s the starting point. 🎯 What You’ll Get Structured Workout Program A complete 4 week training program inside the app, including warm ups, workouts, and cooldowns. Everything is laid out so you can focus on execution. Simple Meal Plan + Custom Macro Calculator Straightforward nutrition paired with a custom macro calculator tailored to your body and goals. Accountability & Progress Tracking Log workouts, movement, and progress inside the app. This challenge is about follow through, not guessing. Community Support A private group of women working toward the same goal. Support, accountability, and shared momentum. 🏆 Challenge Structure • Complete scheduled workouts • Track progress inside the app • Focus on consistency over perfection The goal is simple: build momentum you can carry forward. 🎁 What This Leads To ✔ A strong foundation ✔ Confidence through execution ✔ A clear path into 1 on 1 coaching Terms & Conditions Duration The challenge runs for 4 weeks and will close 7 days after completion. Eligibility Open to all registered challenge participants. Accountability Participants are responsible for accurately logging workouts and progress inside the app. Payments & Refunds Challenge entry fees are non refundable. No refunds will be issued for failure to complete the challenge. Disclaimer This challenge is for educational and motivational purposes only and is not a substitute for medical advice. Consult your physician before starting any fitness or nutrition program. You assume full responsibility for your health and participation. Confidentiality All personal information and progress data remain private within the challenge community. Disputes Any disputes will be resolved through arbitration in Las Vegas, NV. By enrolling in The First Four Weeks Challenge, you agree to these terms and commit to showing up for yourself over the next four weeks. Your Coach James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

💪 Fit Foundations Academy – Limited Access Program Built for Self-Starters. Designed to Deliver. The Limited Access Program gives you a full year of expertly structured gym training — designed by former Army Ranger James Elmer — without the cost or commitment of full coaching. You’ll follow the same 52-week progressive system our full-time clients use, delivered through our app, without messaging or customizations. WHAT YOU GET: ✅ 52 Weeks of Progressive Training A brand-new training phase unlocks every 4 weeks. Push, Pull, Leg, Core, and Mobility days — all designed to build real results without burnout. ✅ Access to the Fit Foundations Academy App In-app calendar, demo videos, workout tracking, and structure to keep you on track from day one. ✅ Built to Build You Designed to help busy professionals lose fat, gain strength, and feel confident in the gym — even without 1-on-1 coaching. ADD-ON SUPPORT (OPTIONAL): Want to level up your results? 🔥 You can upgrade anytime to add: A custom meal plan tailored to your body and goals Weekly check-ins to review your progress and keep you accountable 📌 Add-On Cost: $199/month 🚫 This upgrade does not include coach messaging or daily communication. To add this support, reach out directly to Coach James via email or social. FULL ACCESS OPTION: Want complete coaching with messaging, custom training, and full accountability? Ask about All Access Coaching when you're ready to take it to the next level. PRICING OPTIONS: 1-Year Pay in Full: $997 12-Month Plan: $99/month 6-Month Pay in Full: $597 6-Month Plan: $117/month Optional Add-On: $199/month – Meal Plan + Weekly Check-Ins Welcome to Fit Foundations Academy All programs are built and led by James Elmer, a former Army Ranger and certified transformation coach. These training systems are proven to help you build a strong, lean, healthy body — without wasting time or energy on guesswork. Important Program Details Progress Photos & Motivation Sharing: Coach James may share client progress photos on social media to inspire others. These are always shared with respect and used to show real, honest results. 📩 If you do not want your photos shared, just let us know — no explanation needed, and your privacy will be fully respected. Program Terms By enrolling in this program, you agree to the following: This is a non-customized training program. You may add meal plans + check-ins at any time, but messaging is not included unless you upgrade to All Access. Minimum commitment of 6 months or 12 months, depending on plan chosen. Program will auto-renew unless canceled with at least 2 weeks’ notice after the contract period ends. All payments are final and non-refundable. No exceptions. Failure to pay may result in account suspension or cancellation. If 30 days pass without payment arrangements, access is forfeited with no refund. This is a fitness coaching program — not medical care. Always consult your doctor before starting a new fitness or nutrition plan. Disclaimer By signing up, you understand that participation in any fitness or nutrition program involves risk. You accept full responsibility for your health, progress, and safety. You release James Elmer and Fit Foundations Academy from any liability for injuries, health complications, or personal decisions related to your fitness journey. Confidentiality: Your information is private and will not be shared without your written consent, except as required by law. Arbitration: All legal disputes will be resolved through arbitration in Las Vegas, NV.

💪 Fit Foundations Academy – Limited Access Program Built for Self-Starters. Designed to Deliver. The Limited Access Program gives you a full year of expertly structured gym training — designed by former Army Ranger James Elmer — without the cost or commitment of full coaching. You’ll follow the same 52-week progressive system our full-time clients use, delivered through our app, without messaging or customizations. WHAT YOU GET: ✅ 52 Weeks of Progressive Training A brand-new training phase unlocks every 4 weeks. Push, Pull, Leg, Core, and Mobility days — all designed to build real results without burnout. ✅ Access to the Fit Foundations Academy App In-app calendar, demo videos, workout tracking, and structure to keep you on track from day one. ✅ Built to Build You Designed to help busy professionals lose fat, gain strength, and feel confident in the gym — even without 1-on-1 coaching. ADD-ON SUPPORT (OPTIONAL): Want to level up your results? 🔥 You can upgrade anytime to add: A custom meal plan tailored to your body and goals Weekly check-ins to review your progress and keep you accountable 📌 Add-On Cost: $199/month 🚫 This upgrade does not include coach messaging or daily communication. To add this support, reach out directly to Coach James via email or social. FULL ACCESS OPTION: Want complete coaching with messaging, custom training, and full accountability? Ask about All Access Coaching when you're ready to take it to the next level. PRICING OPTIONS: 1-Year Pay in Full: $997 12-Month Plan: $99/month 6-Month Pay in Full: $597 6-Month Plan: $117/month Optional Add-On: $199/month – Meal Plan + Weekly Check-Ins Welcome to Fit Foundations Academy All programs are built and led by James Elmer, a former Army Ranger and certified transformation coach. These training systems are proven to help you build a strong, lean, healthy body — without wasting time or energy on guesswork. Important Program Details Progress Photos & Motivation Sharing: Coach James may share client progress photos on social media to inspire others. These are always shared with respect and used to show real, honest results. 📩 If you do not want your photos shared, just let us know — no explanation needed, and your privacy will be fully respected. Program Terms By enrolling in this program, you agree to the following: This is a non-customized training program. You may add meal plans + check-ins at any time, but messaging is not included unless you upgrade to All Access. Minimum commitment of 6 months or 12 months, depending on plan chosen. Program will auto-renew unless canceled with at least 2 weeks’ notice after the contract period ends. All payments are final and non-refundable. No exceptions. Failure to pay may result in account suspension or cancellation. If 30 days pass without payment arrangements, access is forfeited with no refund. This is a fitness coaching program — not medical care. Always consult your doctor before starting a new fitness or nutrition plan. Disclaimer By signing up, you understand that participation in any fitness or nutrition program involves risk. You accept full responsibility for your health, progress, and safety. You release James Elmer and Fit Foundations Academy from any liability for injuries, health complications, or personal decisions related to your fitness journey. Confidentiality: Your information is private and will not be shared without your written consent, except as required by law. Arbitration: All legal disputes will be resolved through arbitration in Las Vegas, NV.

Welcome to the "Bootyful Bootcamp" - an empowering 8-week women's booty workout program created by Flex Fatale. With a passion for transforming lives through fitness and a commitment to helping women achieve their dream booty, Flex Fatale has designed this intensive and highly effective program to target glutes like never before. The "Bootyful Bootcamp" program combines Flex Fatale's years of experience, innovative exercises, and personalized coaching to deliver results that speak for themselves. Throughout the 8-week journey, you will be challenged, motivated, and inspired by Flex Fatale's unique approach to fitness. This program promises to sculpt, lift, and tone your glutes while also boosting your confidence and self-esteem. Join the "Bootyful Bootcamp" today and unleash your inner Flex Fatale, as you work towards achieving the booty of your dreams. (THIS WORKOUT REQUIRES ACCESS TO A GYM) By signing up for the Bootyful Bootcamp, the Program provided by Flex Fatale LLC, you ("Participant") acknowledge and agree to the following terms and conditions: Assumption of Risk: Participant acknowledges that participation in the Program involves inherent risks and dangers, including but not limited to the risk of physical injury, strains, sprains, fractures, and other injuries. Participant agrees to assume all risks and responsibilities associated with their participation in the Program. Participant acknowledges that it is their responsibility to consult with a physician before participating in the Program and to obtain appropriate medical advice to ensure they are physically capable of engaging in the Program's activities. Release of Liability: In consideration of being allowed to participate in the Program, Participant, on behalf of themselves and their heirs, executors, administrators, and assigns, hereby releases, waives, discharges, and covenants not to sue Trainer, its officers, employees, agents, and representatives (collectively, the "Released Parties") from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that Participant may sustain while participating in the Program, whether caused by the negligence of the Released Parties or otherwise. Indemnification: Participant agrees to indemnify, defend, and hold harmless the Released Parties from and against any and all claims, actions, suits, procedures, costs, expenses, damages, and liabilities, including attorney's fees, brought as a result of Participant's involvement in the Program and to reimburse the Released Parties for any such expenses incurred. Governing Law and Jurisdiction: This Waiver and Release of Liability shall be governed by and construed in accordance with the laws of NV, USA, without regard to its conflict of law principles. Participant agrees that any legal action or proceeding arising out of or relating to this Waiver and Release of Liability shall be brought exclusively in the state or federal courts located in NV, USA. Severability: If any term or provision of this Waiver and Release of Liability is found to be invalid, illegal, or unenforceable, such invalidity, illegality, or unenforceability shall not affect any other term or provision of this Waiver and Release of Liability or invalidate or render unenforceable such term or provision. By signing up for the Program, Participant acknowledges that they have read, understand, and agree to be bound by the terms and conditions set forth in this Waiver and Release of Liability. Participant further acknowledges that they are signing this document freely and voluntarily, and intend their agreement to be a complete and unconditional release of all liability to the greatest extent allowed by law.

Welcome to the "Bootyful Bootcamp" - an empowering 8-week women's booty workout program created by Flex Fatale. With a passion for transforming lives through fitness and a commitment to helping women achieve their dream booty, Flex Fatale has designed this intensive and highly effective program to target glutes like never before. The "Bootyful Bootcamp" program combines Flex Fatale's years of experience, innovative exercises, and personalized coaching to deliver results that speak for themselves. Throughout the 8-week journey, you will be challenged, motivated, and inspired by Flex Fatale's unique approach to fitness. This program promises to sculpt, lift, and tone your glutes while also boosting your confidence and self-esteem. Join the "Bootyful Bootcamp" today and unleash your inner Flex Fatale, as you work towards achieving the booty of your dreams. (THIS WORKOUT REQUIRES ACCESS TO A GYM) By signing up for the Bootyful Bootcamp, the Program provided by Flex Fatale LLC, you ("Participant") acknowledge and agree to the following terms and conditions: Assumption of Risk: Participant acknowledges that participation in the Program involves inherent risks and dangers, including but not limited to the risk of physical injury, strains, sprains, fractures, and other injuries. Participant agrees to assume all risks and responsibilities associated with their participation in the Program. Participant acknowledges that it is their responsibility to consult with a physician before participating in the Program and to obtain appropriate medical advice to ensure they are physically capable of engaging in the Program's activities. Release of Liability: In consideration of being allowed to participate in the Program, Participant, on behalf of themselves and their heirs, executors, administrators, and assigns, hereby releases, waives, discharges, and covenants not to sue Trainer, its officers, employees, agents, and representatives (collectively, the "Released Parties") from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that Participant may sustain while participating in the Program, whether caused by the negligence of the Released Parties or otherwise. Indemnification: Participant agrees to indemnify, defend, and hold harmless the Released Parties from and against any and all claims, actions, suits, procedures, costs, expenses, damages, and liabilities, including attorney's fees, brought as a result of Participant's involvement in the Program and to reimburse the Released Parties for any such expenses incurred. Governing Law and Jurisdiction: This Waiver and Release of Liability shall be governed by and construed in accordance with the laws of NV, USA, without regard to its conflict of law principles. Participant agrees that any legal action or proceeding arising out of or relating to this Waiver and Release of Liability shall be brought exclusively in the state or federal courts located in Nv USA. Severability: If any term or provision of this Waiver and Release of Liability is found to be invalid, illegal, or unenforceable, such invalidity, illegality, or unenforceability shall not affect any other term or provision of this Waiver and Release of Liability or invalidate or render unenforceable such term or provision. By signing up for the Program, Participant acknowledges that they have read, understand, and agree to be bound by the terms and conditions set forth in this Waiver and Release of Liability. Participant further acknowledges that they are signing this document freely and voluntarily, and intend their agreement to be a complete and unconditional release of all liability to the greatest extent allowed by law.

Welcome to Flex Fatale's **Fit in 42** program! This 6-week transformation challenge, designed and led by former Army Ranger James Elmer, is crafted to help you achieve your fitness goals and embrace a healthier lifestyle. ### What does this program offer you? **Macro Ebook:** Gain access to our comprehensive macro ebook, which will guide you through understanding and calculating your macronutrient needs for optimal performance and results. **Kitchen Essentials Guide:** Equip yourself with our kitchen essentials guide, detailing everything you need to set up a kitchen that supports your fitness journey. **Meal Guide Outline:** Receive a meal guide outline featuring three meal plan templates to help you kickstart and maintain a balanced diet. **Workout Program:** Follow our in-app workout program, complete with instructional videos. Track your workouts, ensure proper form, and stay on top of your fitness game with ease. **Community Support:** Although there are no one-on-one check-ins, you’ll be part of an exclusive group where you can connect with others in the challenge, ask questions, and share your progress. This community aspect fosters motivation and support from like-minded individuals. ### Program Explanation: By enrolling in this program, you agree to the following: - **Program Resources:** You'll receive a macro ebook, a kitchen essentials guide, and a meal guide outline with three meal plan templates to support your fitness journey. - **Group Interaction:** Participate in group discussions and leverage the collective knowledge and experience of the community. - **Workout Guidance:** Access to the in-app workout program with instructional videos to ensure you perform each exercise safely and effectively. Gym required. ### Payments & Refunds: - You commit to the 6-week term. There are no refunds. - Upon completion of the 42 days, you will receive a discount on full coaching services if you choose to continue your fitness journey with us. ### Disclaimer: - The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. - If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. - You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. ### Confidentiality: You agree to use (and let Coach James share) your progress photos to motivate and inspire others. Your personal information however will be kept private and will not be shared with third parties unless required by law. ### Arbitration: Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer Ready to start your journey? Let’s get to work and transform your life in 42 days! LETSGOOOOOO!!!

Welcome to Flex Fatale's **Fit in 42** program! This 6-week transformation challenge, designed and led by former Army Ranger James Elmer, is crafted to help you achieve your fitness goals and embrace a healthier lifestyle. ### What does this program offer you? **Macro Ebook:** Gain access to our comprehensive macro ebook, which will guide you through understanding and calculating your macronutrient needs for optimal performance and results. **Kitchen Essentials Guide:** Equip yourself with our kitchen essentials guide, detailing everything you need to set up a kitchen that supports your fitness journey. **Meal Guide Outline:** Receive a meal guide outline featuring three meal plan templates to help you kickstart and maintain a balanced diet. **Workout Program:** Follow our in-app workout program, complete with instructional videos. Track your workouts, ensure proper form, and stay on top of your fitness game with ease. ### FLEX FATALE WORKOUT SUMMARY --- **Dynamic Warm-Up: Flex Fatale Stretch** - **Duration:** 6 minutes - **Details:** Dynamic stretches to prep your muscles and joints for action. **Static/Post Workout: Flex Fatale Daily Stretch** - **Duration:** 10 minutes - **Details:** Essential static stretches to aid in recovery and flexibility. **Flex Fatale Abs Vol2** - **Duration:** 24 minutes - **Details:** An intense abs workout to carve out your core. **Flex Fatale Abs Vol3** - **Duration:** 24 minutes - **Details:** Advanced core exercises to build strength and definition. --- ### FIT IN 42 CHALLENGE **Back/Delts** - **Estimated Time:** 38 minutes - **Exercises:** 6 - **Details:** Sculpt your shoulders and back with a powerful mix of supersets and heavy lifts. **Glutes (Day 1)** - **Estimated Time:** 33 minutes - **Exercises:** 6 - **Details:** Fire up your glutes and legs with supersets and heavy lifts for maximum muscle engagement. **Glutes (Day 2)** - **Estimated Time:** 44 minutes - **Exercises:** 6 - **Details:** Challenge your glutes with endurance-building exercises and targeted supersets. **Quads** - **Estimated Time:** 27 minutes - **Exercises:** 5 - **Details:** Boost lower body strength and muscle growth with high-intensity supersets and progressive loads. LETSGOOOO!!! 🚀🔥 **Community Support:** Although there are no one-on-one check-ins, you’ll be part of an exclusive group where you can connect with others in the challenge, ask questions, and share your progress. This community aspect fosters motivation and support from like-minded individuals. ### Program Explanation: By enrolling in this program, you agree to the following: - **Program Resources:** You'll receive a macro ebook, a kitchen essentials guide, and a meal guide outline with three meal plan templates to support your fitness journey. - **Group Interaction:** Participate in group discussions and leverage the collective knowledge and experience of the community. - **Workout Guidance:** Access to the in-app workout program with instructional videos to ensure you perform each exercise safely and effectively. Gym required! ### Payments & Refunds: - You commit to the 6-week term. There are no refunds. - Upon completion of the 42 days, you will receive a discount on full coaching services if you choose to continue your fitness journey with us. ### Disclaimer: - The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. - If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. - You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. ### Confidentiality: You agree to use (and let Coach James share) your progress photos to motivate and inspire others. Your personal information however will be kept private and will not be shared with third parties unless required by law. ### Arbitration: Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer, Jessica Alex Ready to start your journey? Let’s get to work and transform your life in 42 days! LETSGOOOOOO!!!

Introducing the FitMen4Hire Workout Series: Your Path to Ultimate Fitness! Are you ready to unleash your inner athlete and achieve a physique that turns heads? Look no further than the FitMen4Hire Workout Series, where results are guaranteed! As an esteemed online trainer, I'm here to guide you through a fitness journey that will push your limits and transform your body like never before. Let's dive into the incredible workout programs that await you: FitMen4Hire HIT Vol.1 (25 minutes): Get ready to sweat it out with a heart-pumping, high-intensity session! In just 25 minutes, this bodyweight-only workout will leave you breathless and craving more. Experience the perfect blend of cardio and strength exercises that will torch fat, build lean muscle, and elevate your endurance to new heights. FitMen4Hire Legs Vol.1 (31 minutes): Leg day has never been more exhilarating! With a combination of bodyweight movements and dumbbell exercises, this 31-minute workout is designed to sculpt your lower body, strengthen your quads, hamstrings, and glutes, and leave you feeling like a powerhouse. Prepare to unleash your true leg potential and dominate any physical challenge that comes your way! FitMen4Hire Full Body Vol.1 (28 minutes): Are you looking for a total body transformation? Look no further than this dynamic workout! Using both bodyweight and dumbbells, this 28-minute session targets every major muscle group, leaving no stone unturned. Whether you're a beginner or an experienced fitness enthusiast, this program will challenge your strength, improve your conditioning, and set the stage for extraordinary results. FitMen4Hire HIT Vol.2 (29 minutes): Get ready to rev up your metabolism and ignite your fat-burning potential with this electrifying workout! Combining bodyweight exercises and dumbbell movements, this 29-minute session is designed to push you to your limits, increase your power, and supercharge your cardiovascular fitness. Say hello to an adrenaline-fueled workout that will leave you feeling unstoppable! FitMen4Hire Upper Body Vol.2 (28 minutes): It's time to sculpt that chiseled upper body you've always desired! This workout, featuring dumbbells and a bench, couch, or chair, is specifically designed to target your chest, back, arms, and shoulders. In just 28 minutes, you'll build strength, enhance muscular definition, and unlock the true potential of your upper body. Join the FitMen4Hire Workout Series today and unlock your full fitness potential! Say goodbye to plateaus and hello to a fitter, stronger, and more confident you. Don't wait any longer—let's embark on this transformative journey together! By signing up for theFitmen4Hire Follow Along Home Workout, the Program provided by Flex Fatale LLC, you ("Participant") acknowledge and agree to the following terms and conditions: Assumption of Risk: Participant acknowledges that participation in the Program involves inherent risks and dangers, including but not limited to the risk of physical injury, strains, sprains, fractures, and other injuries. Participant agrees to assume all risks and responsibilities associated with their participation in the Program. Participant acknowledges that it is their responsibility to consult with a physician before participating in the Program and to obtain appropriate medical advice to ensure they are physically capable of engaging in the Program's activities. Release of Liability: In consideration of being allowed to participate in the Program, Participant, on behalf of themselves and their heirs, executors, administrators, and assigns, hereby releases, waives, discharges, and covenants not to sue Trainer, its officers, employees, agents, and representatives (collectively, the "Released Parties") from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that Participant may sustain while participating in the Program, whether caused by the negligence of the Released Parties or otherwise. Indemnification: Participant agrees to indemnify, defend, and hold harmless the Released Parties from and against any and all claims, actions, suits, procedures, costs, expenses, damages, and liabilities, including attorney's fees, brought as a result of Participant's involvement in the Program and to reimburse the Released Parties for any such expenses incurred. Governing Law and Jurisdiction: This Waiver and Release of Liability shall be governed by and construed in accordance with the laws of NV, USA, without regard to its conflict of law principles. Participant agrees that any legal action or proceeding arising out of or relating to this Waiver and Release of Liability shall be brought exclusively in the state or federal courts located in NV, USA. Severability: If any term or provision of this Waiver and Release of Liability is found to be invalid, illegal, or unenforceable, such invalidity, illegality, or unenforceability shall not affect any other term or provision of this Waiver and Release of Liability or invalidate or render unenforceable such term or provision. By signing up for the Program, Participant acknowledges that they have read, understand, and agree to be bound by the terms and conditions set forth in this Waiver and Release of Liability. Participant further acknowledges that they are signing this document freely and voluntarily, and intend their agreement to be a complete and unconditional release of all liability to the greatest extent allowed by law.

Welcome to Fit Foundations Academy: Flex Base Program! LETSGOOO!!! Congratulations on starting your transformation journey!!! What Does the Flex Base Program Include? ✅ Fit Foundations Academy AppYour ultimate fitness resource, providing streamlined access to everything you need to build lasting results. ✅ 100+ Les Mills WorkoutsExpertly designed, world-class workouts, including: BODYPUMP™: Strength-building barbell classes. BODYFLOW™: Calming fusion of yoga, tai chi, and Pilates. LES MILLS GRIT™: Powerful high-intensity interval training. LES MILLS CORE™: Specialized core-strengthening workouts. LES MILLS DANCE™: Energizing dance-inspired cardio. ✅ Macro-Friendly Meal LibraryHundreds of delicious and easy meal options to help you achieve your personal goals—fat loss, muscle growth, or healthy living. ✅ Advanced Meal Tracking SystemBetter than MyFitnessPal! Quickly log meals with innovative features: QR code scanning for instant food tracking. Simplified meal logging to effortlessly stay on track. ✅ Exclusive Facebook CommunityBecome part of an amazing community of supportive individuals sharing encouragement, motivation, and celebrating successes together. Program Terms and Details: 💲 Monthly Subscription:Just $49.99/month for unlimited access to workouts, meal tracking, app resources, and our incredible community. 🚫 Cancellation Policy:Cancel anytime, with subscription access valid until the end of your current billing cycle.To cancel, email: [email protected] ❌ No Refunds:Payments are final and non-refundable. Disclaimer: Coach James Elmer provides expert coaching based on over a decade of fitness experience. However, he is not a licensed medical provider or dietitian. Always consult your healthcare provider before making significant lifestyle or nutritional changes. Participation in this program is voluntary, and clients accept full responsibility for their actions and results. Ready to build your fitness foundation? Join the Flex Base Program today for only $49.99/month and start your journey to a healthier, happier you!

PROGRAM STARTS MONDAY 16 WEEKS! Get ready to take your fitness journey to the next level with our carefully designed workout routines. Each day focuses on different muscle groups and includes a comprehensive warm-up to prepare your body for the intense exercises ahead. Let's dive into the details: CORE DAY: Estimated Time: 40 minutes Exercises: 4 Strengthen and define your core with this dedicated workout routine. Warm up with body movement exercises, ensuring you have a good sweat going before you start. As you progress through the workout, lower your reps and increase your weight resistance for progressive overload. Focus on engaging your core muscles and maintaining proper form throughout each exercise. In addition to the core day workout, we recommend incorporating the Full Body Dynamic Warm-Up. This 9-minute routine consists of 16 dynamic exercises to activate your muscles and increase your range of motion. It's an essential step to prepare your body for the workouts and minimize the risk of injuries. LEG DAY: Estimated Time: 40 minutes Exercises: 4 Build strength and power in your lower body with this intense leg day workout. Prioritize the warm-up session to get your muscles warm and ready for action. As you progress through the workout, lower your reps and increase your weight resistance to challenge your leg muscles further. Focus on proper form and engage the targeted muscle groups to maximize your leg strength and stability. PULL DAY: Estimated Time: 40 minutes Exercises: 4 Target your back and biceps with this challenging pull day workout. Warm up with body movement exercises, ensuring you have a good sweat going before you start. As you progress through the workout, lower your reps and increase your weight resistance for continuous improvement. Focus on feeling the muscle groups working and maintain proper form throughout each exercise. PUSH DAY: Estimated Time: 40 minutes Exercises: 4 Push your chest, shoulders, and triceps to the limit with this intense push day workout. By signing up for the Program provided by Flex Fatale LLC, you ("Participant") acknowledge and agree to the following terms and conditions: Assumption of Risk: Participant acknowledges that participation in the Program involves inherent risks and dangers, including but not limited to the risk of physical injury, strains, sprains, fractures, and other injuries. Participant agrees to assume all risks and responsibilities associated with their participation in the Program. Participant acknowledges that it is their responsibility to consult with a physician before participating in the Program and to obtain appropriate medical advice to ensure they are physically capable of engaging in the Program's activities. Release of Liability: In consideration of being allowed to participate in the Program, Participant, on behalf of themselves and their heirs, executors, administrators, and assigns, hereby releases, waives, discharges, and covenants not to sue Trainer, its officers, employees, agents, and representatives (collectively, the "Released Parties") from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that Participant may sustain while participating in the Program, whether caused by the negligence of the Released Parties or otherwise. Indemnification: Participant agrees to indemnify, defend, and hold harmless the Released Parties from and against any and all claims, actions, suits, procedures, costs, expenses, damages, and liabilities, including attorney's fees, brought as a result of Participant's involvement in the Program and to reimburse the Released Parties for any such expenses incurred. Governing Law and Jurisdiction: This Waiver and Release of Liability shall be governed by and construed in accordance with the laws of NV, USA, without regard to its conflict of law principles. Participant agrees that any legal action or proceeding arising out of or relating to this Waiver and Release of Liability shall be brought exclusively in the state or federal courts located in NV, USA. Severability: If any term or provision of this Waiver and Release of Liability is found to be invalid, illegal, or unenforceable, such invalidity, illegality, or unenforceability shall not affect any other term or provision of this Waiver and Release of Liability or invalidate or render unenforceable such term or provision. By signing up for the Program, Participant acknowledges that they have read, understand, and agree to be bound by the terms and conditions set forth in this Waiver and Release of Liability. Participant further acknowledges that they are signing this document freely and voluntarily, and intend their agreement to be a complete and unconditional release of all liability to the greatest extent allowed by law.

Welcome to the Foundations of Fitness: Fall Edition! This 30-day challenge is perfect for beginners looking to build a solid foundation in fitness. Led by former Army Ranger James Elmer, this program provides all the tools you need to start your fitness journey, with guided workouts, meal plan options, and a supportive community to help you reach your goals. What’s Included? Full Workout Program: You’ll receive a complete in-app workout program with tutorial videos to guide you through each exercise. Designed specifically for beginners, these workouts will help you build strength, improve endurance, and develop proper form. Track your workouts easily and stay consistent throughout the 30 days. Meal Plan Options Based on Desired Weight: Choose from meal plans tailored to the weight you want to achieve: 120 lbs, 150 lbs, 200 lbs, or 250 lbs. These plans are designed to support your goals, whether you're aiming for weight loss or muscle gain. Your meal plan ensures a well-balanced intake of nutrients to keep you on track with your fitness goals. Lifetime Access to Our Private Facebook Group: Join our exclusive Facebook community for lifetime support. Connect with others who are on the same journey, share your progress, and get inspired by a positive, like-minded group. Tutorial Videos: Each workout comes with step-by-step instructional videos to ensure that you perform the exercises safely and effectively. What You Can Expect This 30-day beginner challenge focuses on helping you establish a strong fitness foundation. Here’s what you’ll experience: Structured, Easy-to-Follow Workouts designed to help you build strength and fitness. Meal Plans Based on Your Target Weight (120 lbs, 150 lbs, 200 lbs, or 250 lbs) to support your nutritional goals. Ongoing Support from the Flex Fatale community and lifetime access to the private Facebook group. Clear Instructional Videos to guide you through every movement and help you perform exercises with confidence. Program Overview When you join the Foundations of Fitness: Fall Edition, you commit to: Following a meal plan that aligns with your target weight (120 lbs, 150 lbs, 200 lbs, or 250 lbs). Completing a beginner-friendly training program that helps you build a solid fitness base. Engaging with the community for motivation and support throughout your journey. Payments & Refunds One-Time Fee: $79 for full access to the 30-day challenge, including all workouts, meal plans, tutorial videos, and lifetime access to the Facebook group. No Refunds: All payments made are non-refundable. Disclaimer James Elmer provides expert fitness guidance but is not a medical professional. Please consult with a healthcare provider before making any changes to your diet or exercise routine, especially if you have any medical conditions or are on medications. Confidentiality Your personal information will be kept private and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV. Are you ready to start your fitness journey? Join the Foundations of Fitness: Fall Edition and let’s make this your strongest season yet! Your Coach: James Elmer Founder, Flex Fatale Former Army Ranger | Fitness Expert | Transformation Specialist This program is designed to give you everything you need to build a strong foundation and start your fitness journey with confidence. LETSGOOO!

14-Day Access to Flex Fatale App: Stay on top of your progress with the Flex Fatale fitness app. It's an invaluable tool offering daily workout tracking, personalized exercise routines, and a wealth of fitness knowledge to help you understand your journey better. Exclusive Discounts on Supplements: To supplement your journey, we've secured exclusive discounts on high-quality nutritional supplements. These can help optimize your training, speed up recovery, and nourish your body as you push past your limits. Extensive List of Meal Ideas: Diet is as crucial as exercise in any fitness journey. To support you, we'll provide an extensive list of meal ideas. You'll discover delicious, easy-to-make, and balanced recipes to fuel your workouts and keep you energized throughout the day. 14-Day Workout Program: This comprehensive program is the core of our challenge. You'll get a mix of high-intensity interval training, strength building, and flexibility workouts. We've structured these to suit various fitness levels, so whether you're a newbie or a seasoned athlete, you'll find value in our challenge. Join us for the "Fit by 4th of July Challenge" and start your journey towards a healthier you. Independence Day is about celebrating freedom, so let's take a step towards liberating ourselves from unhealthy habits and limitations. It's time to show ourselves the power we truly have. Let's get fit, let's get flexed, and let's conquer this challenge together! By signing up for the free 14 fit by 4th, the Program provided by Flex Fatale LLC, you ("Participant") acknowledge and agree to the following terms and conditions: Assumption of Risk: Participant acknowledges that participation in the Program involves inherent risks and dangers, including but not limited to the risk of physical injury, strains, sprains, fractures, and other injuries. Participant agrees to assume all risks and responsibilities associated with their participation in the Program. Participant acknowledges that it is their responsibility to consult with a physician before participating in the Program and to obtain appropriate medical advice to ensure they are physically capable of engaging in the Program's activities. Release of Liability: In consideration of being allowed to participate in the Program, Participant, on behalf of themselves and their heirs, executors, administrators, and assigns, hereby releases, waives, discharges, and covenants not to sue Trainer, its officers, employees, agents, and representatives (collectively, the "Released Parties") from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that Participant may sustain while participating in the Program, whether caused by the negligence of the Released Parties or otherwise. Indemnification: Participant agrees to indemnify, defend, and hold harmless the Released Parties from and against any and all claims, actions, suits, procedures, costs, expenses, damages, and liabilities, including attorney's fees, brought as a result of Participant's involvement in the Program and to reimburse the Released Parties for any such expenses incurred. Governing Law and Jurisdiction: This Waiver and Release of Liability shall be governed by and construed in accordance with the laws of NV, USA, without regard to its conflict of law principles. Participant agrees that any legal action or proceeding arising out of or relating to this Waiver and Release of Liability shall be brought exclusively in the state or federal courts located in NV, USA. Severability: If any term or provision of this Waiver and Release of Liability is found to be invalid, illegal, or unenforceable, such invalidity, illegality, or unenforceability shall not affect any other term or provision of this Waiver and Release of Liability or invalidate or render unenforceable such term or provision. By signing up for the Program, Participant acknowledges that they have read, understand, and agree to be bound by the terms and conditions set forth in this Waiver and Release of Liability. Participant further acknowledges that they are signing this document freely and voluntarily, and intend their agreement to be a complete and unconditional release of all liability to the greatest extent allowed by law.

Are you ready to take your fitness to the next level and achieve incredible results? Our Ultimate Fitness Program is designed to challenge and transform your body through a combination of intense workout routines. Let's dive into the details: You'll need: Bands, Dumbbells, Yoga mat. LEG DAY: Prepare to strengthen and sculpt your lower body with our leg day routine. In just 37 minutes, you'll complete six exercises targeting your quads, hamstrings, glutes, and calves. Take your time with each rep, focusing on proper form and feeling the burn. Don't forget to complete the 7-minute warm-up, consisting of five dynamic exercises to prepare your legs for the challenge ahead. PULL DAY: Get ready to build a strong and defined upper body with our pull day routine. In 37 minutes, you'll tackle six exercises that target your back and biceps. Concentrate on engaging the specific muscle groups as you perform each rep with precision. Don't skip the 4-minute warm-up, which includes three dynamic exercises to activate your back and arm muscles. PUSH DAY: Challenge your chest, shoulders, and triceps with our push day routine. In just 36 minutes, you'll complete six exercises to enhance strength and definition in your upper body. Remember to take your time, focusing on quality reps rather than speed. Prioritize the 10-minute warm-up, consisting of four dynamic exercises to warm up your muscles and improve range of motion. By following this program, you'll experience a comprehensive full-body workout that targets major muscle groups and promotes overall strength and conditioning. Each routine includes a warm-up session to prevent injuries and optimize performance. Remember, consistency is key. Aim to complete the program multiple times per week to maximize your results. As you progress, consider gradually increasing the intensity or adding weights to continue challenging yourself. By signing up for the Program provided by Flex Fatale LLC, you ("Participant") acknowledge and agree to the following terms and conditions: Assumption of Risk: Participant acknowledges that participation in the Program involves inherent risks and dangers, including but not limited to the risk of physical injury, strains, sprains, fractures, and other injuries. Participant agrees to assume all risks and responsibilities associated with their participation in the Program. Participant acknowledges that it is their responsibility to consult with a physician before participating in the Program and to obtain appropriate medical advice to ensure they are physically capable of engaging in the Program's activities. Release of Liability: In consideration of being allowed to participate in the Program, Participant, on behalf of themselves and their heirs, executors, administrators, and assigns, hereby releases, waives, discharges, and covenants not to sue Trainer, its officers, employees, agents, and representatives (collectively, the "Released Parties") from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that Participant may sustain while participating in the Program, whether caused by the negligence of the Released Parties or otherwise. Indemnification: Participant agrees to indemnify, defend, and hold harmless the Released Parties from and against any and all claims, actions, suits, procedures, costs, expenses, damages, and liabilities, including attorney's fees, brought as a result of Participant's involvement in the Program and to reimburse the Released Parties for any such expenses incurred. Governing Law and Jurisdiction: This Waiver and Release of Liability shall be governed by and construed in accordance with the laws of NV, USA, without regard to its conflict of law principles. Participant agrees that any legal action or proceeding arising out of or relating to this Waiver and Release of Liability shall be brought exclusively in the state or federal courts located in NV, USA. Severability: If any term or provision of this Waiver and Release of Liability is found to be invalid, illegal, or unenforceable, such invalidity, illegality, or unenforceability shall not affect any other term or provision of this Waiver and Release of Liability or invalidate or render unenforceable such term or provision. By signing up for the Program, Participant acknowledges that they have read, understand, and agree to be bound by the terms and conditions set forth in this Waiver and Release of Liability. Participant further acknowledges that they are signing this document freely and voluntarily, and intend their agreement to be a complete and unconditional release of all liability to the greatest extent allowed by law.

💥 Booty Academy Limited Access Program Built for curves. Designed to deliver. The Booty Academy Limited Access Program gives you a full year of expertly structured lower body and core training created by former Army Ranger and transformation coach James Elmer. You will follow the same progressive system our full time clients use, delivered through our app, without messaging or customizations. WHAT YOU GET ✅ Fifty two weeks of progressive training A new training phase unlocks every four weeks. The focus is glutes, hamstrings, quads, and core with smart volume and recovery so you can grow shape and lift without burnout. ✅ Access to the Fit Foundations Academy app In app calendar, demo videos, workout tracking, and structure so you can stay on track from day one. ✅ Built to build you Designed to help busy professionals tighten and lift the glutes, improve lower body strength, and feel confident in and out of the gym even without one on one coaching. HOW THE TRAINING IS STRUCTURED • Phase length is four weeks. One new phase unlocks at a time so you stay focused. • Weekly split example Glute and quad strength day Hamstring and glute strength day Glute isolation and pump day Core and mobility day Optional upper body sculpt day for balance • Every workout includes clear sets, reps, tempo, and rest. • Demo videos for every movement inside the app. • Knee friendly and back friendly swaps are provided when available. ADD ON SUPPORT Want to level up your results You can upgrade anytime to add • A custom meal plan tailored to your body and goals • Weekly check ins to review progress and keep you accountable Add on cost is one hundred ninety nine per month. This upgrade does not include coach messaging or daily communication. FULL ACCESS OPTION Want complete coaching with messaging, custom training, and full accountability Ask about All Access Coaching when you are ready to take it to the next level. PRICING OPTIONS One year pay in full is nine hundred ninety seven Twelve month plan is ninety nine per month Six month pay in full is five hundred ninety seven Six month plan is one hundred seventeen per month Optional add on is one hundred ninety nine per month for meal plan and weekly check ins WELCOME TO BOOTY ACADEMY All programs are built and led by James Elmer, a former Army Ranger and certified transformation coach. These training systems are proven to help you build a strong lower body, lift and shape your glutes, improve core stability, and move with confidence without wasting time or energy on guesswork. IMPORTANT PROGRAM DETAILS Progress photos and motivation sharing Coach James may share client progress photos on social media to inspire others. These are always shared with respect and used to show real and honest results. If you do not want your photos shared, tell us anytime. Your privacy will always be respected. PROGRAM TERMS By enrolling in this program you agree to the following • This is a not customized training program. You may add meal plans and check ins at any time. Messaging is not included unless you upgrade to All Access. • Minimum commitment of six months or twelve months depending on the plan you choose. • The program will auto renew unless canceled with at least two weeks notice after the contract period ends. • All payments are final and non refundable. • Failure to pay may result in account suspension or cancellation. If thirty days pass without payment arrangements, access is forfeited with no refund. • This is a fitness coaching program and not medical care. Always consult your doctor before starting a new fitness or nutrition plan. DISCLAIMER By signing up you understand that participation in any fitness or nutrition program involves risk. You accept full responsibility for your health, progress, and safety. You release James Elmer and Fit Foundations Academy from any liability for injuries, health complications, or personal decisions related to your fitness journey. CONFIDENTIALITY Your information is private and will not be shared without your written consent except as required by law. ARBITRATION All legal disputes will be resolved through arbitration in Las Vegas Nevada.

Fit Foundations Academy Transformation Agreement Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. These programs are built to help you achieve your fitness goals and create a sustainable, healthy lifestyle. What’s Included Personalized Meal Plans – Detailed plan tailored to your goals and progress – Adjustments made as needed to keep you on track Workout Program – Full in-app workouts with instructional videos – Track progress and follow structured programming – Safe, effective, and progressive Accountability – Weekly check-ins with James to review progress – 24-hour response time to messages inside the Fit Foundations Academy app – Ongoing guidance and problem-solving Terms of Enrollment You receive fully personalized training programs and nutrition support, updated as necessary to maximize your results. Weekly check-ins and communication through the app are included. Minimum commitment: 6 months or 1 year, depending on your enrollment. After the initial term, your program automatically renews unless notice is given at least 2 weeks prior to your renewal date. Payment Pay-in-Full Option: Your remaining balance is $4,575. This payment secures the rest of your program access. No Refunds: All payments are non-refundable. Missed/Incomplete Payments (if applicable): Non-payment or failure to complete your balance forfeits services. Disclaimer Your coach provides fitness and nutrition guidance only. This is not medical advice. If you are under medical supervision or on prescription medications, consult your physician before making changes to diet, exercise, or supplementation. You accept full responsibility for your health and release James Elmer from liability. Confidentiality Your personal information is confidential and will never be shared unless legally required. Arbitration Any disputes will be resolved through arbitration in Las Vegas, NV under local arbitration rules. By signing up, you agree to all terms listed above. Your Coach: James Elmer

💥START DATE JAN 6TH💥 Gym membership required! Sculpt & Slim: 8-Week Transformation Program Transform your body and your mindset with the Sculpt & Slim: 8-Week Transformation Program—the perfect solution for career-driven women and busy moms looking to lose 5-20 lbs, sculpt their figure, and build strength without unnecessary complexity. We know your time is valuable, so this program is designed to deliver incredible results efficiently and effectively, helping you look and feel your absolute best. What’s Included: Workout Plan: A comprehensive, results-driven 8-week plan, structured into a 3-day split to maximize strength, fat loss, and toning: Leg Day: Focus on squats, lunges, and glute exercises to tone and build strength. Push Day: Strengthen your chest, shoulders, and triceps with presses, flys, and push-ups. Pull Day: Target your back, shoulders, and arms with rows, pull-downs, and face pulls. Core Routine: Sculpt & Slim Core: A quick and effective 8-minute routine for abs and obliques, paired with recovery stretches. Meal Guide: A structured, easy-to-follow meal plan designed to fuel fat loss while supporting your busy lifestyle, complete with calorie and macro guidelines. Accountability: Bi-weekly check-ins with Coach James for progress tracking and motivational support. Access to the Flex Fatale Facebook Community to connect with other participants and stay inspired. Why It Works: This program eliminates the guesswork with clear, actionable steps for fat loss and sculpting. It’s designed to keep you motivated, on track, and achieving sustainable results with proven methods that work for busy schedules. 💪 Ready to take control of your fitness in just 8 weeks? LETSGOOO!!! 🔥 Permission to Inspire: By enrolling in the Sculpt & Slim: 8-Week Transformation Program, you grant permission for your progress photos to be used to inspire others in their fitness journeys, unless you notify us otherwise. We value your privacy and will always respect your decision. Legal Terms and Disclaimers: Program Agreement: By enrolling, you agree to the following terms: Workout and Meal Plans: Pre-designed, proven to deliver results, but not customizable. Accountability: Bi-weekly check-ins are the only form of communication with Coach James; no additional messaging is available. Payments and Refunds: Commitment: Full payment required at enrollment. No Refunds: All payments are final. Disclaimer: Health Guidance: Coach James is not a licensed medical professional. All plans are general guidelines and not a substitute for medical advice. Personal Responsibility: Participation is at your own risk. Coach James is not liable for injuries or adverse effects. Confidentiality: Your personal information will remain private and will not be shared unless required by law. Arbitration Clause: All disputes will be resolved through arbitration under Las Vegas NV Arbitration Rules. By enrolling, you agree to these terms and commit to your fitness transformation. LETSGOOO!!!

Welcome to "Shoulder Supreme" - an exceptional 8-week workout program developed by Flex Fatale, a former Airborne Army Ranger turned fitness expert and influencer. Drawing upon their unique background and expertise, this program is meticulously designed to not only redefine and strengthen your shoulders but also develop your chest and arms, all while ensuring you don't skip out on leg days, for a powerful and balanced total-body transformation. Leveraging the discipline and determination instilled during their time as an Airborne Army Ranger, Flex Fatale understands the importance of a well-rounded workout routine. Combining years of fitness experience with innovative training techniques, "Shoulder Supreme" has been crafted to target the deltoid muscle, as well as your chest and arms. The program incorporates a mix of compound and isolation exercises, ensuring comprehensive development and impressive results across your entire body. Plus, it strategically incorporates leg days to maintain overall balance and strength. Embark on your journey to a complete body transformation with "Shoulder Supreme" and let Flex Fatale guide you every step of the way towards a powerful and balanced physique. (THIS WORKOUT REQUIRED ACCCESS TO A GYM) By signing up for the "Shoulder Supreme" provided by Flex Fatale LLC, you ("Participant") acknowledge and agree to the following terms and conditions: Assumption of Risk: Participant acknowledges that participation in the Program involves inherent risks and dangers, including but not limited to the risk of physical injury, strains, sprains, fractures, and other injuries. Participant agrees to assume all risks and responsibilities associated with their participation in the Program. Participant acknowledges that it is their responsibility to consult with a physician before participating in the Program and to obtain appropriate medical advice to ensure they are physically capable of engaging in the Program's activities. Release of Liability: In consideration of being allowed to participate in the Program, Participant, on behalf of themselves and their heirs, executors, administrators, and assigns, hereby releases, waives, discharges, and covenants not to sue Trainer, its officers, employees, agents, and representatives (collectively, the "Released Parties") from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that Participant may sustain while participating in the Program, whether caused by the negligence of the Released Parties or otherwise. Indemnification: Participant agrees to indemnify, defend, and hold harmless the Released Parties from and against any and all claims, actions, suits, procedures, costs, expenses, damages, and liabilities, including attorney's fees, brought as a result of Participant's involvement in the Program and to reimburse the Released Parties for any such expenses incurred. Governing Law and Jurisdiction: This Waiver and Release of Liability shall be governed by and construed in accordance with the laws of NV, USA, without regard to its conflict of law principles. Participant agrees that any legal action or proceeding arising out of or relating to this Waiver and Release of Liability shall be brought exclusively in the state or federal courts located in NV, USA. Severability: If any term or provision of this Waiver and Release of Liability is found to be invalid, illegal, or unenforceable, such invalidity, illegality, or unenforceability shall not affect any other term or provision of this Waiver and Release of Liability or invalidate or render unenforceable such term or provision. By signing up for the Program, Participant acknowledges that they have read, understand, and agree to be bound by the terms and conditions set forth in this Waiver and Release of Liability. Participant further acknowledges that they are signing this document freely and voluntarily, and intend their agreement to be a complete and unconditional release of all liability to the greatest extent allowed by law.

Experience a transformative workout program designed to maximize your results and unleash your full potential, all within a time frame that fits your busy lifestyle. At Flex Fatale, we understand that your time is valuable, which is why each workout in our program can be completed in less than an hour. We recognize that not everyone has hours to spend in the gym, so we've carefully crafted efficient and effective workouts that deliver incredible results without sacrificing your precious time. Our well-rounded and time-efficient program targets different muscle groups on specific days, ensuring a comprehensive approach to your fitness journey. Whether it's Arm Day, Back Day, Chest Day, Leg Day, or Shoulder Day, each workout is designed to sculpt and strengthen specific areas of your body. With carefully designed supersets and strategically planned rest periods, our program optimizes muscle activation and recovery to enhance your performance and deliver noticeable results. Unleash your potential with Flex Fatale, where we believe in empowering and inspiring individuals to reach their fitness goals. Our program provides a structured and effective approach to transform your body, boost your confidence, and achieve incredible results. Join us on this transformative journey, where every workout is designed to maximize your time and help you unleash your inner strength. Get ready to achieve the body you've always desired, all within a time frame that fits your busy schedule. By signing up for the Time Saver Tone Up, the Program provided by Flex Fatale LLC, you ("Participant") acknowledge and agree to the following terms and conditions: Assumption of Risk: Participant acknowledges that participation in the Program involves inherent risks and dangers, including but not limited to the risk of physical injury, strains, sprains, fractures, and other injuries. Participant agrees to assume all risks and responsibilities associated with their participation in the Program. Participant acknowledges that it is their responsibility to consult with a physician before participating in the Program and to obtain appropriate medical advice to ensure they are physically capable of engaging in the Program's activities. Release of Liability: In consideration of being allowed to participate in the Program, Participant, on behalf of themselves and their heirs, executors, administrators, and assigns, hereby releases, waives, discharges, and covenants not to sue Trainer, its officers, employees, agents, and representatives (collectively, the "Released Parties") from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that Participant may sustain while participating in the Program, whether caused by the negligence of the Released Parties or otherwise. Indemnification: Participant agrees to indemnify, defend, and hold harmless the Released Parties from and against any and all claims, actions, suits, procedures, costs, expenses, damages, and liabilities, including attorney's fees, brought as a result of Participant's involvement in the Program and to reimburse the Released Parties for any such expenses incurred. Governing Law and Jurisdiction: This Waiver and Release of Liability shall be governed by and construed in accordance with the laws of NV, USA, without regard to its conflict of law principles. Participant agrees that any legal action or proceeding arising out of or relating to this Waiver and Release of Liability shall be brought exclusively in the state or federal courts located in NV, USA. Severability: If any term or provision of this Waiver and Release of Liability is found to be invalid, illegal, or unenforceable, such invalidity, illegality, or unenforceability shall not affect any other term or provision of this Waiver and Release of Liability or invalidate or render unenforceable such term or provision. By signing up for the Program, Participant acknowledges that they have read, understand, and agree to be bound by the terms and conditions set forth in this Waiver and Release of Liability. Participant further acknowledges that they are signing this document freely and voluntarily, and intend their agreement to be a complete and unconditional release of all liability to the greatest extent allowed by law.

$100 bi-weekly payments to pay off her 1 year Transformation Program. These payments will continue until the 1 year transformation program is completely paid off.

$100 bi-weekly payments to pay off her 6 month Transformation Program. These payments will continue until they are ready to pay her program off in full.

The total 6-month contract value is $3,250. Since you’ve already made one payment of $225, your remaining balance is $3,025. At 50% off, your one-time settlement would be $1,512. Paying this amount in full would close out all future payments and your profile immediately.

$1,900 6 month program paid in full remaining price plus July 4th discount

6 month transformation program remaining balance for paid in full price.

Steph Stoltz made 1 payment of $250 for the 6-Month Transformation Program. Remaining balance is $2,250 that she would like to pay in full.

Billing plan adjusted to $225 per month instead of biweekly. The original program total remains $5,850, and at this new monthly rate, the balance will be fully paid over 26 months.

1 year transformation program buy out pricing for Sabrina Mcmullen. Account will close out once purchase is confirmed.

Add on price for the 6 month transformation program

Judith Jimenez bank opened a dispute for the month of Julys payment.

Kyleigh Poe 6 month contract buy out.

The remainder of the 1 Year Transformation Program paid in full is $4,800. After subtracting your initial payment of $450, your remaining balance comes to $4,350.

Switching from a 1-year monthly payment plan to a 6-month paid-in-full option, with one previously made payment deducted from the total balance.

Fit Foundations Academy Transformation Agreement Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. These programs are built to help you achieve your fitness goals and create a sustainable, healthy lifestyle. What’s Included Personalized Meal Plans – Detailed plan tailored to your goals and progress – Adjustments made as needed to keep you on track Workout Program – Full in-app workouts with instructional videos – Track progress and follow structured programming – Safe, effective, and progressive Accountability – Weekly check-ins with James to review progress – 24-hour response time to messages inside the Fit Foundations Academy app – Ongoing guidance and problem-solving Terms of Enrollment You receive fully personalized training programs and nutrition support, updated as necessary to maximize your results. Weekly check-ins and communication through the app are included. Minimum commitment: 6 months or 1 year, depending on your enrollment. After the initial term, your program automatically renews unless notice is given at least 2 weeks prior to your renewal date. Payment Pay-in-Full Option: Your remaining balance is $4,575. This payment secures the rest of your program access. No Refunds: All payments are non-refundable. Missed/Incomplete Payments (if applicable): Non-payment or failure to complete your balance forfeits services. Disclaimer Your coach provides fitness and nutrition guidance only. This is not medical advice. If you are under medical supervision or on prescription medications, consult your physician before making changes to diet, exercise, or supplementation. You accept full responsibility for your health and release James Elmer from liability. Confidentiality Your personal information is confidential and will never be shared unless legally required. Arbitration Any disputes will be resolved through arbitration in Las Vegas, NV under local arbitration rules. By signing up, you agree to all terms listed above. Your Coach: James Elmer

Michelle Gilmore - Contracted start date: April 2025 Total duration: 6 months Payments made: 2 Remaining balance: 4 months owed

Welcome to Flex Fatale's Transformation Programs! These programs are designed, operated, and led by former Army Ranger, James Elmer. With his extensive background and expertise, James has curated programs tailored to help you meet your fitness goals and build a healthier lifestyle. What Do These Programs Offer You? Personalized Meal Plans: You'll receive a detailed meal plan outline that is adjusted as needed according to your progress and nutritional needs. We believe that a well-balanced diet is the foundation of a successful fitness journey. Workout Program: We provide an in-app workout program complete with instructional videos. The program allows you to follow along, track your workouts, and ensures you perform each exercise safely and effectively. With this feature, James will keep you accountable on your fitness journey. Consistent Accountability: As part of our commitment to your success, we hold weekly check-ins to ensure you are progressing towards your goals and to address any challenges you might encounter along the way. Our program is not just about providing plans and exercises but also about fostering a community of support and motivation. Our goal at Flex Fatale is to inspire change and make fitness a lifestyle. Together, we'll work towards your transformation and help you build the strength and resilience you need to overcome any obstacle. Ready to start your journey? Let's get to work! Program Explanation By enrolling in these programs, you agree to the following: Personalized training programs and meal plans based on your current condition and goals. These will be updated as needed throughout our term to optimize your progress. Constant communication via Flex Fatale (all messages to be answered within 24 hours) to address any concerns or problems you may have. Weekly check-ins to assess your progress, hold you accountable, and address any issues. Payments & Refunds You commit to a minimum term of 6 months, or 1 year, and agree to continue on a auto renewal basis thereafter until you cancel. A 2-week notice is required for service cancellations after the initial commitment period. Recurring Payments: The program will continue to renew automatically if not canceled. Missed payments may result in the suspension or termination of services without refund. If you fail to make arrangements for missed payments within 30 days, your services will be canceled, and no fees will be refunded. No Refunds: All payments made are non-refundable. Disclaimer The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. Confidentiality Your information will be kept private and will not be shared with third parties unless required by law. Arbitration Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Flex Fatale's Transformation Programs! These programs are designed, operated, and led by former Army Ranger, James Elmer. With his extensive background and expertise, James has curated programs tailored to help you meet your fitness goals and build a healthier lifestyle. What Do These Programs Offer You? Personalized Meal Plans: You'll receive a detailed meal plan outline that is adjusted as needed according to your progress and nutritional needs. We believe that a well-balanced diet is the foundation of a successful fitness journey. Workout Program: We provide an in-app workout program complete with instructional videos. The program allows you to follow along, track your workouts, and ensures you perform each exercise safely and effectively. With this feature, James will keep you accountable on your fitness journey. Consistent Accountability: As part of our commitment to your success, we hold weekly check-ins to ensure you are progressing towards your goals and to address any challenges you might encounter along the way. Our program is not just about providing plans and exercises but also about fostering a community of support and motivation. Our goal at Flex Fatale is to inspire change and make fitness a lifestyle. Together, we'll work towards your transformation and help you build the strength and resilience you need to overcome any obstacle. Ready to start your journey? Let's get to work! Program Explanation By enrolling in these programs, you agree to the following: Personalized training programs and meal plans based on your current condition and goals. These will be updated as needed throughout our term to optimize your progress. Constant communication via Flex Fatale (all messages to be answered within 24 hours) to address any concerns or problems you may have. Weekly check-ins to assess your progress, hold you accountable, and address any issues. Payments & Refunds You commit to a minimum term of 6 months, or 1 year, and agree to continue on a auto renewal basis thereafter until you cancel. A 2-week notice is required for service cancellations after the initial commitment period. Recurring Payments: The program will continue to renew automatically if not canceled. Missed payments may result in the suspension or termination of services without refund. If you fail to make arrangements for missed payments within 30 days, your services will be canceled, and no fees will be refunded. No Refunds: All payments made are non-refundable. Disclaimer The role of the Coach is to provide guidance and support in reaching your health goals, but they are not medical professionals. The advice given is not a substitute for professional medical care. If you are under the care of a healthcare professional or taking prescription medications, consult your doctor before making any dietary changes or using supplements. You take full responsibility for your well-being and any decisions made during and after the program. You release the Coach from any liability. Confidentiality Your information will be kept private and will not be shared with third parties unless required by law. Arbitration Any disputes or claims arising from this agreement will be resolved through arbitration under Las Vegas NV Arbitration Rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

💥 Booty Academy Limited Access Program Built for curves. Designed to deliver. The Booty Academy Limited Access Program gives you a full year of expertly structured lower body and core training created by former Army Ranger and transformation coach James Elmer. You will follow the same progressive system our full time clients use, delivered through our app, without messaging or customizations. WHAT YOU GET ✅ Fifty two weeks of progressive training A new training phase unlocks every four weeks. The focus is glutes, hamstrings, quads, and core with smart volume and recovery so you can grow shape and lift without burnout. ✅ Access to the Fit Foundations Academy app In app calendar, demo videos, workout tracking, and structure so you can stay on track from day one. ✅ Built to build you Designed to help busy professionals tighten and lift the glutes, improve lower body strength, and feel confident in and out of the gym even without one on one coaching. HOW THE TRAINING IS STRUCTURED • Phase length is four weeks. One new phase unlocks at a time so you stay focused. • Weekly split example Glute and quad strength day Hamstring and glute strength day Glute isolation and pump day Core and mobility day Optional upper body sculpt day for balance • Every workout includes clear sets, reps, tempo, and rest. • Demo videos for every movement inside the app. • Knee friendly and back friendly swaps are provided when available. ADD ON SUPPORT Want to level up your results You can upgrade anytime to add • A custom meal plan tailored to your body and goals • Weekly check ins to review progress and keep you accountable Add on cost is one hundred ninety nine per month. This upgrade does not include coach messaging or daily communication. FULL ACCESS OPTION Want complete coaching with messaging, custom training, and full accountability Ask about All Access Coaching when you are ready to take it to the next level. PRICING OPTIONS One year pay in full is nine hundred ninety seven Twelve month plan is ninety nine per month Six month pay in full is five hundred ninety seven Six month plan is one hundred seventeen per month Optional add on is one hundred ninety nine per month for meal plan and weekly check ins WELCOME TO BOOTY ACADEMY All programs are built and led by James Elmer, a former Army Ranger and certified transformation coach. These training systems are proven to help you build a strong lower body, lift and shape your glutes, improve core stability, and move with confidence without wasting time or energy on guesswork. IMPORTANT PROGRAM DETAILS Progress photos and motivation sharing Coach James may share client progress photos on social media to inspire others. These are always shared with respect and used to show real and honest results. If you do not want your photos shared, tell us anytime. Your privacy will always be respected. PROGRAM TERMS By enrolling in this program you agree to the following • This is a not customized training program. You may add meal plans and check ins at any time. Messaging is not included unless you upgrade to All Access. • Minimum commitment of six months or twelve months depending on the plan you choose. • The program will auto renew unless canceled with at least two weeks notice after the contract period ends. • All payments are final and non refundable. • Failure to pay may result in account suspension or cancellation. If thirty days pass without payment arrangements, access is forfeited with no refund. • This is a fitness coaching program and not medical care. Always consult your doctor before starting a new fitness or nutrition plan. DISCLAIMER By signing up you understand that participation in any fitness or nutrition program involves risk. You accept full responsibility for your health, progress, and safety. You release James Elmer and Fit Foundations Academy from any liability for injuries, health complications, or personal decisions related to your fitness journey. CONFIDENTIALITY Your information is private and will not be shared without your written consent except as required by law. ARBITRATION All legal disputes will be resolved through arbitration in Las Vegas Nevada.

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

Welcome to Fit Foundations Academy’s Transformation Programs! Our programs are designed, led, and operated by James Elmer, a former Army Ranger with years of experience in health, fitness, and transformation. James has developed these programs to help you achieve your fitness goals and build a sustainable, healthy lifestyle. What Do These Programs Offer You? Personalized Meal Plans: Receive a detailed meal plan tailored to your current progress and nutritional needs. We believe a balanced diet is the foundation of any successful fitness journey, and we’ll adjust your plan as you progress to keep you on track. Workout Program: Access a comprehensive in-app workout program with instructional videos, allowing you to follow along, track your progress, and ensure safe, effective execution of each exercise. James will provide consistent accountability, guiding you every step of the way. Consistent Accountability: Weekly check-ins are part of our commitment to your success. We ensure you’re progressing towards your goals and address any obstacles that arise. We don’t just provide plans; we build a community of support and motivation to help you stay on course. At Fit Foundations Academy, our goal is to inspire lasting change and make fitness a lifestyle. Together, we’ll work towards your transformation, building strength and resilience to overcome any challenge. Ready to start your journey? Let’s get to work! Program Explanation By enrolling, you agree to the following: Personalized training programs and meal plans based on your current fitness level and goals. These will be updated as needed to optimize your progress. Constant communication via Fit Foundations Academy (all messages will be answered within 24 hours) to address any questions or concerns. Weekly check-ins to assess your progress, keep you accountable, and provide support. Payments & Refunds You commit to a minimum term of 6 months or 1 year, with automatic renewal unless canceled. A 2-week notice is required for service cancellations after the initial term. Recurring Payments: The program will renew automatically unless canceled. Missed Payments: Failure to make payments may result in suspension or termination of services without a refund. If no arrangements are made for missed payments within 30 days, services will be canceled, and no fees will be refunded. No Refunds: All payments are non-refundable. Disclaimer The role of your Coach is to provide guidance and support in achieving your fitness goals. This is not a substitute for professional medical advice. If you are under medical care or taking prescription medications, consult your doctor before making any dietary or supplement changes. You take full responsibility for your health and any decisions made during or after the program. You release the Coach from any liability. Confidentiality Your personal information will remain confidential and will not be shared with third parties unless required by law. Arbitration Any disputes arising from this agreement will be resolved through arbitration in Las Vegas, NV, under local arbitration rules. By signing up, you agree to these terms and assume all associated risks. Your Coach: James Elmer

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Payment Description: Payment SWAP from Christabell Niederer for the 6-Month Coaching Program under the Flex Fatale Transformation Program at the discounted 1-year rate. This payment covers six months of coaching, with an option to continue at the same discounted rate if desired after the initial term. Total Amount: $2,500 (minus any previous payments made) Payment Type: Upfront payment for six months Agreement: 6-month to 1-year commitment