Sports Nutrition & Personal Training Package: Achieve your fitness goals with a comprehensive program designed to fuel your body, enhance performance, and build sustainable results. As a NASM Certified Sports Nutrition Coach and NASM Certified Personal Trainer, I provide a complete package that combines customized training with evidence-based nutrition guidance. What’s Included: Personal Training Sessions – Tailored workouts designed to match your goals, fitness level, and lifestyle. Whether you’re looking to lose weight, gain strength, or improve athletic performance, each session is built to keep you progressing safely and effectively. Sports Nutrition Coaching – Learn how to fuel your body with a personalized nutrition strategy that supports your workouts, recovery, and long-term health. From macronutrient and micronutrient planning to meal timing, I’ll guide you with practical, science-backed strategies. Goal-Oriented Plans – Clear, structured training and nutrition road maps designed specifically for fat loss, muscle building, athletic performance, or overall health. Ongoing Support & Accountability – Regular check-ins, progress tracking, and adjustments to keep you motivated and on track. Who It’s For: Athletes looking to improve performance and recovery Busy professionals seeking a structured, results-driven program Individuals wanting long-term weight management and healthier habits Anyone serious about combining fitness training with optimal nutrition for sustainable success Young athletes trying to set themselves up for a future Women trying to get their bodies back after raising babies

NASM Certified Personal Training Program Unlock your full potential with a training program designed and led by a NASM Certified Personal Trainer. Whether your goal is fat loss, muscle building, improved athletic performance, or overall health, this program combines science-backed methods with individualized coaching to deliver real, lasting results. What’s Included: Customized Training Plans – Every workout is tailored to your fitness level, goals, and schedule, ensuring safe, efficient, and progressive results. One-on-One Coaching – Expert guidance on exercise technique, form, and intensity to maximize performance while reducing the risk of injury. Progress Tracking – Regular assessments and adjustments to your plan, so you’re always moving closer to your goals. Holistic Approach – Training that goes beyond the gym, focusing on mobility, flexibility, strength, and endurance to support overall health. Accountability & Motivation – Support every step of the way to keep you consistent and confident in your journey. Who It’s For: Beginners ready to build a strong foundation Individuals seeking weight loss or body composition changes Athletes looking to improve strength, speed, or conditioning Busy professionals who need structured, efficient workouts Your Goal. Your Plan. Your Results.

NASM Certified Sports Nutrition Coaching Program Nutrition is the foundation of performance, recovery, and overall health. As a NASM Certified Sports Nutrition Coach, I provide science-based guidance to help you fuel your body, reach your goals, and build sustainable habits that last a lifetime. What’s Included: Personalized Nutrition Plans – Tailored strategies based on your goals, lifestyle, and activity level to optimize energy, body composition, and health. Macronutrient & Meal Guidance – Learn how to balance proteins, carbs, and fats to maximize performance, recovery, and results. Performance Nutrition – Evidence-based recommendations on meal timing, hydration, and supplementation to support training and athletic goals. Lifestyle Integration – Practical tips for meal prep, dining out, and daily routines so nutrition works for you, not against you. Accountability & Education – Ongoing support, check-ins, and tools that empower you to make informed food choices long after coaching ends. Who It’s For: Athletes seeking to improve endurance, strength, and recovery Fitness enthusiasts who want to align their nutrition with training goals Individuals looking for weight management through sustainable habits Busy professionals who need realistic, flexible strategies for healthy eating Fuel Smarter. Perform Better. Live Stronger.