Janet Salazar

Orleans, CA

Janet Salazar

Orleans, CA

Main Products

  • Customized Training and Nutrition Plans

    Master your life! Build that toned, lean body and the abs that you want! If you need a structured training program & nutrition quidance, this package is for you. Lose those last 5-10 pounds, gain confidence, feel confident & sexy again. Nutrition Coaching includes (but is not limited too) portion management, tips and tricks to overcome limiting factors like being super busy, evening-ite-is (A.K.A. too much junk food after dinner) or weekend-ite-is, macro prescriptions, meal plans, recipes and more. Workouts are fun and challenging. Designed for at home workouts or take to the gym. This is what you Get: - 60 minute initial consultation - Gut Health Analysis - Hormone Analysis - Customized plan - Goal Setting - Bi-Weekly 30 min follow up (phone or video) - On-going support - email - Weekly Food Log Review - email - Workout Program For free: - Content - FB support - Recipes - Tips, Tricks for healthy eating. MONEY BACK GUARANTEE: If you're not completely satisfied after working with me for a month, I'll refund your hard earned cash. BONUS: Neurotyping test for free! Neurotransmitters can affect our mood, preferred training mode & nutritional protocol. Physiologist started studying neurotransmitters in the 60's and learned that the dominance and balance of our individual neurotransmitters can affect our personalities, motivations and behaviours. We can use this information to figure out the best way to improve performance and get you the physique you desire. After I started following my nutritional protocol, I dropped 2 body fat percentages and I could hold on to the bar longer before taking a break. Moved from dropping the bar at 148bpm to 156bpm. Reach out if you're curious to test & discover your neurotype.

    $150.00 CAD
    per month
  • Just Nutrition

    Get Results: Improve physique and performance. Get into your skinny jeans, look sexy and feel confident again. If you already have a structured training program, this package is for you. Train on your own and get nutrition guidance and advice. Learn how to eat healthy, loose fat with a sustainable plan. Fit into your skinny jeans & learn how to maintain it. Nutrition Coaching includes (but is not limited too) portion management, tips and tricks to overcome limiting factors like being super busy, evening-ite-is (A.K.A. too much junk food after dinner) or weekend-ite-is, macro prescriptions, meal plans, recipes and more. Everyone is different, so together we figure out habits that are easy to fit into your lifestyle, but impactful and strategic. Each person gets a different roadmap depending on their needs, goals and life styles. People normally work with me for 3-6 months for nutrition coaching. This is What you get: - 60 minute initial consultation - Gut Health Analysis - Customized plan - Goal Setting - Two 30 minute follow up (phone/video chat) - On-going support - email MONEY BACK GUARANTEE: If you're not completely satisfied after working with me for a month, I'll refund your hard earned cash. BONUS: Neurotyping test for free! Neurotransmitters can affect our mood, preferred training mode & nutritional protocol. Physiologist started studying neurotransmitters in the 60's and learned that the dominance and balance of our individual neurotransmitters can affect our personalities, motivations and behaviours. We can use this information to figure out the best way to improve performance and get you the physique you desire. After I started following my nutritional protocol, I dropped 2 body fat percentages and I could hold on to the bar longer before taking a break. Moved from dropping the bar at 148bpm to 156bpm. Reach out if you're curious to test & discover your neurotype.

    $120.00 CAD
    per month
  • Just Workouts

    Get Results: Improve physique and performance. Get into your skinny jeans, look sexy and feel confident again. If you need a structured training program, this package is for you. Workouts are fun and challenging. Designed for you to do at home or to take to the gym. Just let me know what you need! Fully customized to your training schedule, fitness level & goals. Any limitations (like past injuries) are considered during program design. This is what you get: - 60 minute initial consultation - Training schedule, but you can reschedule workouts - Customized workout programs - How to videos for all movement patterns - Capability to track workouts, weights and perceived exertion - E-mail check ins MONEY BACK GUARANTEE: If you're not completely satisfied after working with me for a month, I'll refund your hard earned cash. BONUS: Neurotyping test for free! Neurotransmitters can affect our mood, preferred training mode & nutritional protocol. Physiologist started studying neurotransmitters in the 60's and learned that the dominance and balance of our individual neurotransmitters can affect our personalities, motivations and behaviours. We can use this information to figure out the best way to improve performance and get you the physique you desire. After I started following my nutritional protocol, I dropped 2 body fat percentages and I could hold on to the bar longer before taking a break. Moved from dropping the bar at 148bpm to 156bpm. Reach out if you're curious to test & discover your neurotype.

    $100.00 CAD
    per month

Add-ons

  • Neurotype Test

    Phycologists, Dr. Braverman and Dr. Robert Conglinger determined that each individual has dominate and lower neurotransmitters which defines our strengths and abilities. Neurotransmitters are the chemical messengers of the brain. They control emotions, behaviour, personality traits, mood, anxiety, fear, sense of well being, movement, motor learning, memory, pleasure, and more. So it makes sense that we should consider our neurotransmitter composition when determining the best nutritional approach. With this test, you'll be able to determine your neurotype and then make the best decisions possible regarding your training, nutrition, and supplementation.

    $15.00 CAD
    one time

Janet's Posts

Sample Meal Plan – Fuel to Be Fabulous

17 Jun 2019

I’ve prepared a lot of meals plans. But you know what? Nobody ever uses them! That said, they do serve as are a great awareness tool. A sample menu is a terrific illustration of what a typical, healthy diet should look like. I use 3-4 phases for fat loss because just like your training, you […]

How Much Should I Eat?

7 Jun 2019

My last blog addressed what to eat. If you missed it, you might consider reading it first. Today, we’ll talk about how much to eat. ‘Cause after you’ve figured out what to eat, the next logical step is to understand how much. We all have friends who have lost weight on Weight Watchers, Paleo, South beach, counting macros, etc. Why […]

Make Nutrition and Fitness More Fun!

1 Jun 2019

Sometimes we obese about our goals and waste energy on the stuff that doesn’t have the biggest impact. I find this happening in my practice. Clients want to know: What’s my macro prescription?  Can I eat tomato sauce? Can I have dairy, can I eat potatoes and bread? How many grams of carbs can I […]

What Can I Eat?

31 May 2019

One of the first questions I get asked when people start on their health journey is: “What can I eat?” Is dairy OK?  Can I have bread or potatoes? Is pork okay? I know it’s high in fat. Generally speaking, if you know where the food came from, you can eat it and still lose […]

Crazy Effective Workout

16 Oct 2018

I love this crazy, effective workout because it raises your heart rate, pushes you out of your comfort zone and builds stamina and strength. All that is a recipe for RESULTS!  Crazy Effective Workout – That’s why I’m a big fan of interval training You push hard for a short period of time, then break. This rest […]

Your Nutrition Plans Get Derailed on the Weekend

16 Oct 2018

A very common pain point is sticking to your nutrition plans over the weekend. Here are a few strategies that might help stay on point AND enjoy a little cheat, a night out and fun with family and friends. Your Nutrition Plans Get Derailed on the Weekend Visualize your challenging nutritional situation (too much food, […]

Willpower, Night Cravings, and Tips to Eating Healthy at Night

20 Jul 2018

I hear this often: “I’m on point all day, and then the evening comes… I start eating junk food and I don’t stop until bed time.” – Is it a problem with willpower and is there a way to combat it? Willpower is Finite Firstly, it’s important to understand that you are not alone. This […]