Join me and get in the best shape of your life. Feel good about yourself again. Gain more energy. Feel younger, stronger and more confident. Look amazing, Feel empowered and Sexy. My clients usually have some experience training, most have either a home gym (dumbbells, ball and bands) or a membership at a gym. Most are Moms with preteen or teenagers and need a little bit of me time to improve energy and body composition. Typically my programs contain 3 sets. One focused on core, one for overall strength and a set to burn fat to make you toned and lean. I have a money back guarantee and A 14 DAY TRIAL PROGRAM. Contact me to learn more.

Main Products

  • Customized Training and Nutrition Plans

    Master your life! Build that toned, lean body and the abs that you want! If you need a structured training program & nutrition quidance, this package is for you. Lose those last 5-10 pounds, gain confidence, feel confident & sexy again. Nutrition Coaching includes (but is not limited too) portion management, tips and tricks to overcome limiting factors like being super busy, evening-ite-is (A.K.A. too much junk food after dinner) or weekend-ite-is, macro prescriptions, meal plans, recipes and more. Workouts are fun and challenging. Designed for at home workouts or take to the gym. This is what you Get: - 60 minute initial consultation - Gut Health Analysis - Hormone Analysis - Customized plan - Goal Setting - Bi-Weekly 30 min follow up (phone or video) - On-going support - email - Weekly Food Log Review - email - Workout Program For free: - Content - FB support - Recipes - Tips, Tricks for healthy eating. MONEY BACK GUARANTEE: If you're not completely satisfied after working with me for a month, I'll refund your hard earned cash. BONUS: Neurotyping test for free! Neurotransmitters can affect our mood, preferred training mode & nutritional protocol. Physiologist started studying neurotransmitters in the 60's and learned that the dominance and balance of our individual neurotransmitters can affect our personalities, motivations and behaviours. We can use this information to figure out the best way to improve performance and get you the physique you desire. After I started following my nutritional protocol, I dropped 2 body fat percentages and I could hold on to the bar longer before taking a break. Moved from dropping the bar at 148bpm to 156bpm. Reach out if you're curious to test & discover your neurotype.

    $150.00 CAD
    per month
  • Just Nutrition

    Get Results: Improve physique and performance. Get into your skinny jeans, look sexy and feel confident again. If you already have a structured training program, this package is for you. Train on your own and get nutrition guidance and advice. Learn how to eat healthy, loose fat with a sustainable plan. Fit into your skinny jeans & learn how to maintain it. Nutrition Coaching includes (but is not limited too) portion management, tips and tricks to overcome limiting factors like being super busy, evening-ite-is (A.K.A. too much junk food after dinner) or weekend-ite-is, macro prescriptions, meal plans, recipes and more. Everyone is different, so together we figure out habits that are easy to fit into your lifestyle, but impactful and strategic. Each person gets a different roadmap depending on their needs, goals and life styles. People normally work with me for 3-6 months for nutrition coaching. This is What you get: - 60 minute initial consultation - Gut Health Analysis - Customized plan - Goal Setting - Two 30 minute follow up (phone/video chat) - On-going support - email MONEY BACK GUARANTEE: If you're not completely satisfied after working with me for a month, I'll refund your hard earned cash. BONUS: Neurotyping test for free! Neurotransmitters can affect our mood, preferred training mode & nutritional protocol. Physiologist started studying neurotransmitters in the 60's and learned that the dominance and balance of our individual neurotransmitters can affect our personalities, motivations and behaviours. We can use this information to figure out the best way to improve performance and get you the physique you desire. After I started following my nutritional protocol, I dropped 2 body fat percentages and I could hold on to the bar longer before taking a break. Moved from dropping the bar at 148bpm to 156bpm. Reach out if you're curious to test & discover your neurotype.

    $120.00 CAD
    per month
  • Just Workouts

    Get Results: Improve physique and performance. Get into your skinny jeans, look sexy and feel confident again. If you need a structured training program, this package is for you. Workouts are fun and challenging. Designed for you to do at home or to take to the gym. Just let me know what you need! Fully customized to your training schedule, fitness level & goals. Any limitations (like past injuries) are considered during program design. This is what you get: - 60 minute initial consultation - Training schedule, but you can reschedule workouts - Customized workout programs - How to videos for all movement patterns - Capability to track workouts, weights and perceived exertion - E-mail check ins MONEY BACK GUARANTEE: If you're not completely satisfied after working with me for a month, I'll refund your hard earned cash. BONUS: Neurotyping test for free! Neurotransmitters can affect our mood, preferred training mode & nutritional protocol. Physiologist started studying neurotransmitters in the 60's and learned that the dominance and balance of our individual neurotransmitters can affect our personalities, motivations and behaviours. We can use this information to figure out the best way to improve performance and get you the physique you desire. After I started following my nutritional protocol, I dropped 2 body fat percentages and I could hold on to the bar longer before taking a break. Moved from dropping the bar at 148bpm to 156bpm. Reach out if you're curious to test & discover your neurotype.

    $100.00 CAD
    per month

Add-ons

  • Neurotype Test

    Phycologists, Dr. Braverman and Dr. Robert Conglinger determined that each individual has dominate and lower neurotransmitters which defines our strengths and abilities. Neurotransmitters are the chemical messengers of the brain. They control emotions, behaviour, personality traits, mood, anxiety, fear, sense of well being, movement, motor learning, memory, pleasure, and more. So it makes sense that we should consider our neurotransmitter composition when determining the best nutritional approach. With this test, you'll be able to determine your neurotype and then make the best decisions possible regarding your training, nutrition, and supplementation.

    $15.00 CAD
    one time