Join me and get in the best shape of your life. Feel good about yourself again. Gain more energy. Feel younger, stronger and more confident. Look amazing, Feel empowered and Sexy. My clients usually have some experience training, most have either a home gym (dumbbells, ball and bands) or a membership at a gym. Most are Moms with preteen or teenagers and need a little bit of me time to improve energy and body composition. Typically my programs contain 3 sets. One focused on core, one for overall strength and a set to burn fat to make you toned and lean. I have a money back guarantee and A 14 DAY TRIAL PROGRAM. Contact me to learn more.

Core Products

  • Customized Training and Nutrition Plans

    Nutrition Coaching includes (but is not limited too) portion management, tips and tricks to overcome limiting factors like being super busy, evening-ite-is (A.K.A. too much junk food after dinner) or weekend-ite-is, macro prescriptions, meal plans, recipes and more. Workouts are fun and challenging. Designed for at home workouts or take to the gym. This is what you Get: - 60 minute initial consultation - Gut Health Analysis - Hormone Analysis - Customized plan - Goal Setting - Weekly 30 min follow up (phone) - On-going support - email - Weekly Food Log Review - email - Workout Program - Graduate to on-going Coaching ($130/month) For free: - Content - FB support - Recipes - Tips, Tricks for healthy eating.

    22500
    one time
  • Just Nutrition

    Nutrition Coaching includes (but is not limited too) portion management, tips and tricks to overcome limiting factors like being super busy, evening-ite-is (A.K.A. too much junk food after dinner) or weekend-ite-is, macro prescriptions, meal plans, recipes and more. This is What you get: - 60 minute initial consultation - Gut Health Analysis - Customized plan - Goal Setting - Two 30 minute follow up (phone) - On-going support - email - Graduate to on-going Coaching ($100/month)

    16000
    one time
  • Skinny Jeans Program - Group Training

    Get support and motivation from your group. Workouts 3x a week - Tuesday, Thursday and Saturday. Kick-Ass Workouts. Fun and challenging. Connect with everybody in the chat room. 14-day Trial Program available! Cut and paste this link: https://bit.ly/2MfmY6T

    8500
    per month

Add-ons

  • Neurotype Test

    Phycologists, Dr. Braverman and Dr. Robert Conglinger determined that each individual has dominate and lower neurotransmitters which defines our strengths and abilities. Neurotransmitters are the chemical messengers of the brain. They control emotions, behaviour, personality traits, mood, anxiety, fear, sense of well being, movement, motor learning, memory, pleasure, and more. So it makes sense that we should consider our neurotransmitter composition when determining the best nutritional approach. With this test, you'll be able to determine your neurotype and then make the best decisions possible regarding your training, nutrition, and supplementation.

    1500
    one time