Benjamin Quijada

11 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products
  • In-Person Training Consult

    Come train at our private facility "121 Gym" here in south Cape Coral! We're offering a free one-hour training workout and assessment to establish your baseline of fitness. Located at 871 Lafayette St, Cape Coral, Fl 33904. Click on the (SIGN UP) button to come in contact with head coach Ben, no credit card required.

    On purchase, you will get 1 session credits for Initial Consult (In-Person) (expire after 7 days)

    Free
  • Online Training Consult

    Sign up to get a FREE 30min consult with one of our coaches (no credit card required). We will discuss aspects of your fitness such as your primary fitness goal, health goals, prior training experience, available equipment, training schedule availability, etc. Taking all factors into consideration, your coach will draft a full training regiment tailored to match your lifestyle. Sign up now to get 2 weeks of our highest tier "Elite 1:1" training! Our highest tier "ELITE 1:1" includes: Optional weekly coaching calls (video or voice), block-by-block individualized programming, program adjustments, nutrition tracking and adjustments, technical feedback (through video analysis), accountability and motivation, full meal planning, habit coaching, ELITE 1:1 groupchat, weekly body reassessments, and a free JAMINPOWER workout shirt! 24-hour DM access to your coach with high response priority. No time commitment necessary.

    On purchase, you will get session credits for: • 1 x Initial Consult (Online) (expire after 2 weeks) • 1 x Coaching Call (expire after 2 weeks)

    Free

About Benjamin

Having chronic pain and health complications due to Systemic Juvenile Rheumatoid Arthritis since the age of 2, I spiraled into morbid obesity by 14. In high school my buddy and I were fed up with our lack of confidence and bad health so we carpooled 6 days a week for 4 hours after school for a year. During this time we made every mistake possible and learned through trial and error.

I saw success in my training and naturally started training others who saw the transformation. The inspiration of others, as well as the education, motivation, and progression of those around me is what got me into personal training.

I now aspire to influence as many folks as I can to grow and become healthier mentally and physically. I take mental health very seriously as that's what ultimately reflects on one's physical body.

I specialize in powerlifting, powerbuilding, as well as some bodybuilding, injury rehab and prevention, weight loss, and elder training.

USAPL meet total: 1537lbs / 697.5kg
Squat: 529lbs / 240kg
Bench: 369lbs / 167.5kg
Deadlift: 639lbs / 290kg

Message or call Coach Ben for any questions:
@coachbenlifts instagram
(239) 309-4512 personal cell

Trainer at: JAMINPOWER LLC

Certified Personal Trainer (NASM)
Private Personal Training Online Personal Training Partner Training
See all

Location

Cape Coral | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Weight Loss

Benjamin's Posts

This user has not uploaded any posts yet.

Benjamin Quijada

Cape Coral, United States