11 Years Of Experience
Services:
Come train at our private facility "121 Gym" here in south Cape Coral! We're offering a free one-hour training workout and assessment to establish your baseline of fitness. Located at 871 Lafayette St, Cape Coral, Fl 33904. Click on the (SIGN UP) button to come in contact with head coach Ben, no credit card required.
On purchase, you will get 1 session credits for Initial Consult (In-Person) (expire after 7 days)
Sign up to get a FREE 30min consult with one of our coaches (no credit card required). We will discuss aspects of your fitness such as your primary fitness goal, health goals, prior training experience, available equipment, training schedule availability, etc. Taking all factors into consideration, your coach will draft a full training regiment tailored to match your lifestyle. Sign up now to get 2 weeks of our highest tier "Elite 1:1" training! Our highest tier "ELITE 1:1" includes: Optional weekly coaching calls (video or voice), block-by-block individualized programming, program adjustments, nutrition tracking and adjustments, technical feedback (through video analysis), accountability and motivation, full meal planning, habit coaching, ELITE 1:1 groupchat, weekly body reassessments, and a free JAMINPOWER workout shirt! 24-hour DM access to your coach with high response priority. No time commitment necessary.
On purchase, you will get session credits for: • 1 x Initial Consult (Online) (expire after 2 weeks) • 1 x Coaching Call (expire after 2 weeks)
Having chronic pain and health complications due to Systemic Juvenile Rheumatoid Arthritis since the age of 2, I spiraled into morbid obesity by 14. In high school my buddy and I were fed up with our lack of confidence and bad health so we carpooled 6 days a week for 4 hours after school for a year. During this time we made every mistake possible and learned through trial and error.
I saw success in my training and naturally started training others who saw the transformation. The inspiration of others, as well as the education, motivation, and progression of those around me is what got me into personal training.
I now aspire to influence as many folks as I can to grow and become healthier mentally and physically. I take mental health very seriously as that's what ultimately reflects on one's physical body.
I specialize in powerlifting, powerbuilding, as well as some bodybuilding, injury rehab and prevention, weight loss, and elder training.
USAPL meet total: 1537lbs / 697.5kg
Squat: 529lbs / 240kg
Bench: 369lbs / 167.5kg
Deadlift: 639lbs / 290kg
Message or call Coach Ben for any questions:
@coachbenlifts instagram
(239) 309-4512 personal cell
Trainer at: JAMINPOWER LLC
Cape Coral | United States
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