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The A**e to Athlete program focuses on all aspects of training from getting stronger to becoming fitter and faster. The first month will focus on large number of reps on the main compound lifts which will allow you to master the exercises before phase 2 which will focus on keeping this quality with larger weight. Each workout will have a section focusing on strength, muscle building and conditioning to help you improve all aspects of your fitness meaning that you not only look good, you will feel good also. This is a program that I used myself and I absolutely love it and I am confident that you will too.
Cheapest Program you will ever see on my page! This program is designed to keep you fit whilst gyms are shut. With a mixture of body weight training, high intensity interval training and cardio, it is the perfect way to keep you in shape through lockdown!
Your guide to glutes with special guest trainer Poppy Hopkins. On this program you will receive 24/7 support from Jamie and weekly check ins with Poppy. If your goal is to improve glute hypertrophy then this is the program for you!
Be a part of the J.D Sport & Lifestyle and join our program. For £20 a month you will be assigned to a program created to fit your training needs, you will be added to the J.D client group where you can connect with others trying to make a difference. You will also be able to chat with me at any time and receive support 7 days a week.
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