James Clewlow

Sheffield, United Kingdom

James Clewlow

Sheffield, United Kingdom

James's Posts

How to Master your Squatting Technique

28 Oct 2018

Today I will touch on something which I’ve been getting asked a lot recently on Instagram and that is “How do I master my squatting technique?” So let’s dive straight into it. Squatting, if done properly, is hands down the best exercise for increasing leg muscle size and strength. Nothing compares to it! But if they are […]

Healthy Fat Sources

28 Oct 2018

There is a misconception about fat throughout society. Of course, certain types of fat are worse than others with the term ‘saturated’ coming to mind. Unhealthy fat sources are those which contain saturated and trans fats, but in today’s post let’s focus on healthy fat sources, those that contain unsaturated fats, and how they benefit […]

Staying Motivated is Easy

28 Oct 2018

Work hard in silence, let your success be your noise. Difficult roads often lead to beautiful destinations. Wake up with determination, go to bed with satisfaction. Do you feel motivated now? Maybe. Staying Motivated is Easy You see, these quotes amongst many others are nice. I’m sure you’ve seen them online before spoken by very successful individuals in […]

The Quickest Way to Pack on Size and Strength

28 Oct 2018

You’ve seen me say that compound movements are the best for size and strength. But what exactly are the best compound exercises? What are the ultimate exercises for getting those hard-earned gains you’re chasing after? In today’s post I outline exactly what they are and why. Have another exercise that’s at the top of your […]

3 Tips That Will Help You Maximise Workouts

21 Sep 2018

Welcome back to another post where today I will be providing you with 3 tips on how to maximise workouts. We all hate that feeling when we know that we could have done better, right? Whether it’s a lack of focus or just simply not being prepared, read on to find out how I combat these […]

You Won’t Make Muscle Gains Without This

21 Sep 2018

You won’t make muscle gains without this… Barbell bench press! Surely?! Or is it making sure you train biceps twice a week? Or how about the big compound movements such as squats, they must be the key to getting results? All of these are, in part, quite true and without them your results would be […]

Salad is THE Best – Here’s Why

30 Aug 2018

Let’s look at why salad is no.1 for making sure you eat healthy on a regular basis. Eating fruits and veggies can be hard Particularly of course if you genuinely don’t like them, have a busy lifestyle or are like me and have a takeaway opposite your house! Talk about the easiest way to justify why […]

The Life Skills Only Fitness Can Develop

30 Aug 2018

Fitness and the nature of it brings a lot of transferable life skills which to be honest guys, I never really noticed until recently. Let’s get into it. Now let’s get this straight. I’m no life guru! I’m 20 years old and have no way near as much life experience as others. But one thing I […]

Getting Started with Fitness

30 Aug 2018

In today’s post I talk about getting started with fitness: how I first started to become interested in fitness leading to what is now a ridiculous passion, helping people like you improve yourself through fitness. Exercise, sport and fitness… whatever you want to call it, they all reflect similar values which bring, funnily enough, like-minded people […]

Setbacks, Failures, and How to Interpret Them

14 Aug 2018

Setbacks and failures can occur in every aspect of life. In this blog, let’s look specifically at how to interpret setbacks in the gym to your advantage. Let’s be honest, life can be hard. There are lots of daily challenges which we all face. They might be difficulties with coursework, your ob, finances or just […]