Women's full body program. This program is a 4-day training split. This workout program consists of cables, dumbbells, and machines. Don't be afraid to lift heavy weights! I cannot change the physical structure of your skeletal system, but with proper training and nutrition, you can eliminate body fat and gain muscle. To gain size in your lower body, you must achieve your calorie and protein goals! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!

Let's do it correctly if you want to put on some size! You do NOT need to "dirty" bulk to gain some weight and muscle. You can bulk effectively without doing a mini-cut. Here's what's included! You can train 4-5x a week. Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results.

This training program is a 3-day split. I have the workouts programmed as a push, pull, and legs format. If you want to start training with minimal to no experience, this program is ideal for you. You have the option to train three days in a row or have a break in between each session. For your nutrition, I will have you on a maintenance plan. Your focus won't be on losing or gaining weight. This plan is designed to encourage better habits and make lifestyle changes. This is the perfect entry-level plan for working out and tracking macros. Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results.

This program is a 5-day split for individuals who are cutting and looking to get leaner/shredded. For your nutrition goals, you will be in a somewhat aggressive calorie deficit. Nothing that's not manageable for your body and goals, of course! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results.

Don't want coaching anymore? Or don't want to lose all of your data? You can downgrade to this plan to do your own thing! You won't receive any nutrition advice or scheduled workouts, but you can use the platform to track your body stats, meals, and workouts. Sign in to your account via a web browser to change card info, cancel, or switch plans. You can also message me in the app to cancel. If you are switching plans, I can send a new invoice in the app.

Need help tracking your meals? Need a platform to save all of your recipes? You will have access to a barcode scanner and a calorie tracker. I will calculate your nutrition/macro goals based on your activity level and fitness goals. The smart meal planner will be based on your macros and dietary preferences. Upgrade your account to have access to a workout program! This plan only offers nutrition services. Sign in to your account via a web browser to change card info, cancel, or switch plans. You can also message me in the app to cancel. If you are switching plans, I can send a new invoice in the app.

Men's full body program. This program is a 5-day training split. This workout program consists of cables, dumbbells, and machines. Progressive overload is key. You will be able to add weight or reps over time. Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!

You will have ongoing coaching and access to the calorie tracker, meal plans, and add-on workouts. I can develop a program and update it as needed to align with your goals and schedules. Workout plans can be designed for any commercial or private gym, home-based gym, or apartment complex/fitness center gym. You will be able to create day-to-day workouts, log all activities, and schedule workouts from the kettlebell button to your calendar. You will be able to create and save all of your recipes to your profile. Membership Perks: - Workout Routines - Meal Planner - Barcode Scanner - 4-Week Calendar View - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos I will update workouts periodically. We can run multiple phases! Sign in to your account via a web browser to change card info or to cancel your plan. You can also message me in the app to cancel.

This program is a 5-day split for individuals looking to lose weight and body fat. For your nutrition goals, you will start in a calorie deficit and finish in a maintenance phase. Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!

Ready to "lock in" for a long-term commitment? Less than a $1 per day! You will have ongoing coaching and access to the calorie tracker, meal plans, and add-on workouts! I can develop a program and update it as needed to align with your goals and schedules. You will be able to create day-to-day workouts, log all activities, and add workouts from the kettlebell button and schedule them to your calendar. You will be able to create and save all of your recipes to your profile. Membership Perks: - Workout Routines - Barcode Scanner - On-demand Training Videos - 4-Week Calendar View - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos I will update workouts periodically. We can run multiple phases! This membership also includes a calorie tracker, a barcode scanner, meal plans, and nutrition coaching! Sign in to your account via a web browser to change card info, cancel, or switch plans. You can also message me in the app to cancel. If you are switching plans, I can send a new invoice in the app.