The (3/days/Week) Bigger, Stronger, Better Program has been designed in three separate Phases over 12 weeks, allowing you to have more time freedom with your week, progress your lifts more naturally. It’s designed to hit every muscle group about 1 to 2 times per week, ensure progressive overload on the big compound lifts, and allow plenty of time for recovery so you can keep adding weight. It also fits nicely into the typical 5-day work week. This BSB Program has been designed for men who are completely new to strength training or have never followed a structured strength training program before. It can also work well if you’re an intermediate lifter who’s been following a more minimalist training program because the added volume should help you build muscle faster. Each workout is built around 2 or 3 heavy compound exercises, followed by several isolation exercises to add volume to muscle groups that tend to need more attention.
The (4/days/Week) Bigger, Stronger, Better Program has been designed in three separate Phases over 12 weeks, allowing you to enjoy your time in and also away from the gym, progress your lifts with a little more speed. It’s designed to hit every muscle group about 1 to 2 times per week, ensure progressive overload on the big compound lifts, and allow plenty of time for recovery so you can keep adding weight. It also fits nicely into the typical 5-day work week. This BSB Program has been designed for men who are completely new to strength training or have never followed a structured strength training program before. It can also work well if you’re an intermediate lifter who’s been following a more minimalist training program because the added volume should help you build muscle faster. Each workout is built around 2 or 3 heavy compound exercises, followed by several isolation exercises to add volume to muscle groups that tend to need more attention.
The (5/days/Week) Bigger, Stronger, Better Program has been designed in three separate Phases over 12 weeks, allowing you to progress your lifts and size faster. It’s designed to hit every muscle group about 1 to 2 times per week, ensure progressive overload on the big compound lifts, and allow plenty of time for recovery so you can keep adding weight. It also fits nicely into the typical 5-day work week. This BSB Program has been designed for men who are completely new to strength training or have never followed a structured strength training program before. It can also work well if you’re an intermediate lifter who’s been following a more minimalist training program because the added volume should help you build muscle faster. Each workout is built around 2 or 3 heavy compound exercises, followed by several isolation exercises to add volume to muscle groups that tend to need more attention.
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