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The (3/days/Week) Bigger, Stronger, Better Program has been designed in three separate Phases over 12 weeks, allowing you to have more time freedom with your week, progress your lifts more naturally. It’s designed to hit every muscle group about 1 to 2 times per week, ensure progressive overload on the big compound lifts, and allow plenty of time for recovery so you can keep adding weight. It also fits nicely into the typical 5-day work week. This BSB Program has been designed for men who are completely new to strength training or have never followed a structured strength training program before. It can also work well if you’re an intermediate lifter who’s been following a more minimalist training program because the added volume should help you build muscle faster. Each workout is built around 2 or 3 heavy compound exercises, followed by several isolation exercises to add volume to muscle groups that tend to need more attention.
The (4/days/Week) Bigger, Stronger, Better Program has been designed in three separate Phases over 12 weeks, allowing you to enjoy your time in and also away from the gym, progress your lifts with a little more speed. It’s designed to hit every muscle group about 1 to 2 times per week, ensure progressive overload on the big compound lifts, and allow plenty of time for recovery so you can keep adding weight. It also fits nicely into the typical 5-day work week. This BSB Program has been designed for men who are completely new to strength training or have never followed a structured strength training program before. It can also work well if you’re an intermediate lifter who’s been following a more minimalist training program because the added volume should help you build muscle faster. Each workout is built around 2 or 3 heavy compound exercises, followed by several isolation exercises to add volume to muscle groups that tend to need more attention.
The (5/days/Week) Bigger, Stronger, Better Program has been designed in three separate Phases over 12 weeks, allowing you to progress your lifts and size faster. It’s designed to hit every muscle group about 1 to 2 times per week, ensure progressive overload on the big compound lifts, and allow plenty of time for recovery so you can keep adding weight. It also fits nicely into the typical 5-day work week. This BSB Program has been designed for men who are completely new to strength training or have never followed a structured strength training program before. It can also work well if you’re an intermediate lifter who’s been following a more minimalist training program because the added volume should help you build muscle faster. Each workout is built around 2 or 3 heavy compound exercises, followed by several isolation exercises to add volume to muscle groups that tend to need more attention.
Do you know what time it is?? It's time to get selfish and put yourself first!!! Kick start your health and fitness journey with a bang and get started towards being in the best shape of your life? Our 14 trial program is your best introductory pathway to achieve this awesome goal. And guess what, there is no better time to start, then right now. Remember, put yourself first and DO IT FOR YOU!! Good Luck and kick some butt!!
Do you know what time it is?? It's time to get selfish and put yourself first!!! Kick start your health and fitness journey with a bang and get started towards being in the best shape of your life? Our Summer Body preparation Bodyweight program is your best pathway to achieve this awesome goal. And guess what, there is no better time to start, then right now. Remember, put yourself first and DO IT FOR YOU, and look sexy this summer!! Good Luck and kick some butt!!
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