I support extremely busy, time-poor professional men and women who are aged 30 to 50, help to finally put themselves first, and develop a higher priority focus on both their physical and mental health. Those who are committed to self-betterment and have the time/funds to either cook their own meals or buy lots of healthy, nutritious, and protein-rich food and sleep 6-8 hours a night.

Trainer at: Jaiden Myer Fitness