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This program is designed to use your own body weight to help build a strong foundation of strength, speed, fitness, and discipline! *Work hard, make each movement count! *Record everything, no matter how little, every bit of feedback helps improvement. Good luck and kick some butt! NOTE BELOW; ⬇⬇⬇⬇ **TRAINING GUIDE ONLY, CALORIES/MACROS ARE NOT INCLUDED. THIS IS A ONCE OFF ONLY 6 WEEK PRE MADE PROGRAM**
Do you know what time it is?? It's time to put yourself first and kick start your health and fitness journey with a bang. Get started today and move towards the best shape of your life! Our trial program is your best introductory pathway to achieve this awesome goal. Guess what, there is no better time to start than right now. Remember, put yourself first and DO IT FOR YOU!! Good Luck and kick some butt!! NOTE BELOW; ⬇⬇⬇⬇ **TRAINING GUIDE ONLY, CALORIES/MACROS ARE NOT INCLUDED. THIS IS A ONCE OFF ONLY PRE MADE PROGRAM**
What to expect during this program; During this 3-week program, 3 days/week you will be undertaking Morning Mobility Movements & Pre Sleep Stretching routines. With 2 days/week taking the time to get out and be active. Each working day of the week will have different movements. These routines are laid out this way to help you begin the foundational stages of good habits development. There are plenty of benefits from adding mobility & stretching into your daily routine such as; *Greater joint range of motion and freedom of movement. *Improved circulation. *Decreased risk of injury. *Reduced muscle tension and soreness. *Improved posture. *Improved movement efficiency. NOTE BELOW; ⬇⬇⬇⬇ **TRAINING GUIDE ONLY, CALORIES/MACROS ARE NOT INCLUDED. THIS IS A ONCE-OFF ONLY PRE-MADE PROGRAM**
Online Coaching is a personalised service I offer individual needs, prior exercise history, injury prevention, goals Programs are ongoing for a minimum of 3 months, this will allow adequate time for habits to develop and results to be shown. Programs are designed and delivered to you monthly via JMF Coaching App. At the end of each month, a review of your progress is undertaken and the design of your next program phase is based on how you went and feel, while modifications will be made so we can continue moving towards your goals. You can expect constant ongoing support, you will also receive weekly check-ins with me. You will see in your program calendar that measurements and photos are scheduled monthly for each program phase. (There is a 4-week cancellation notice of any programming).
The Power Program is a 12 Week Gymbased routine created for men and includes increased volume for the chest, legs arms, and shoulders. It’s designed for men who are completely new to strength training or have never followed a structured strength training program before. It can also work well if you’re an intermediate lifter who’s been following a more minimalist training program because the added volume can help build muscle faster. Each workout is built around 2 or 3 heavy compound exercises, followed by several isolation exercises to add volume to muscle groups that tend to need more attention, the exercise selection is slightly different than most routines in that it emphasizes incline and overhead pressing more than horizontal pressing. The 12 weeks are broken down into 3 Phases; Phase A; Weeks 1 to 5 Phase B; Weeks 6 & 7 (Deload Week) Phase C; Weeks 8 to 12 NOTE BELOW; ⬇⬇⬇⬇ **TRAINING GUIDE ONLY, CALORIES/MACROS ARE NOT INCLUDED. THIS IS A ONCE OFF ONLY 12 WEEK PRE MADE PROGRAM**
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