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Jaiden Myer

Brisbane City, Australia

Jaiden Myer

Brisbane City, Australia

About

I support extremely busy, time-poor professional men and women who are aged 30 to 50, help to finally put themselves first, and develop a higher priority focus on both their physical and mental health. Those who are committed to self-betterment and have the time/funds to either cook their own meals or buy lots of healthy, nutritious, and protein-rich food and sleep 6-8 hours a night.

Trainer at: Jaiden Myer Fitness

4

4 Years Of Training Experience

About

I support extremely busy, time-poor professional men and women who are aged 30 to 50, help to finally put themselves first, and develop a higher priority focus on both their physical and mental health. Those who are committed to self-betterment and have the time/funds to either cook their own meals or buy lots of healthy, nutritious, and protein-rich food and sleep 6-8 hours a night.

Trainer at: Jaiden Myer Fitness

4

4 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

TRX Certified

Certified Online Trainer (OTA-1)

National Disability Insurance Scheme (NDIS) Registered Provider; 430890744

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

TRX Certified

Certified Online Trainer (OTA-1)

National Disability Insurance Scheme (NDIS) Registered Provider; 430890744

14-Day Introductory Program

Do you know what time it is?? It's time to get selfish and put yourself first!!! Kick start your health and fitness journey with a bang and get started towards being in the best shape of your life? Our 14 trial program is your best introductory pathway to achieve this awesome goal. And guess what, there is no better time to start, then right now. Remember, put yourself first and DO IT FOR YOU!! Good Luck and kick some butt!!

$30.00 AUD
one time

Assistance Package

Stuck? Not sure of your next step forward on your health and fitness journey? The Assistance Package is for you. Includes; *12 Weeks of Individualised & Periodised Training Programming *Fortnightly Check-ins; 1 x 15 min (via Zoom) *Access to your program via Jaiden Myer Fitness Training App *Accountability & Support Systems through Training App *Email Support

$498.00 AUD
per month

BSB Program (4 days/Week)

The (4/days/Week) Bigger, Stronger, Better Program has been designed in three separate Phases over 12 weeks, allowing you to enjoy your time in and also away from the gym, progress your lifts with a little more speed. It’s designed to hit every muscle group about 1 to 2 times per week, ensure progressive overload on the big compound lifts, and allow plenty of time for recovery so you can keep adding weight. It also fits nicely into the typical 5-day work week. This BSB Program has been designed for men who are completely new to strength training or have never followed a structured strength training program before. It can also work well if you’re an intermediate lifter who’s been following a more minimalist training program because the added volume should help you build muscle faster. Each workout is built around 2 or 3 heavy compound exercises, followed by several isolation exercises to add volume to muscle groups that tend to need more attention.

$27.99 AUD
per week

Coaching Package

Get faster results by selecting the Coaching Package and enjoy better direction, guidance, and support to achieve your goals. Includes; *12 Weeks of Individualised & Periodised Training Programming *Weekly Check-ins; 1 x 20 min (via Zoom) *Access to your program via Jaiden Myer Fitness Training App *Accountability & Support Systems *Email Support *Educational Content

$832.00 AUD
per month

JMF Online Training

Need a quick shake-up of your current routine, grab a fresh training program designed for you. Includes; *Training Program *Pre Program Check-in *Access to your program via Jaiden Myer Fitness Training App

$49.95 AUD
per week

Summer Bodyweight Program (For Beginners)

Do you know what time it is?? It's time to put yourself first!!! Kick start your health and fitness journey with a bang and get started towards being in the best shape of your life? Our Summer Body preparation Bodyweight program is your best pathway to achieve this awesome goal. Guess what, there is no better time to start than right now. Remember, put yourself first and DO IT FOR YOU, and look sexy this summer!! Good Luck and kick some butt!!

$200.00 AUD
one time

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