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Full month of scheduled HIIT (High intensity interval training) workouts designed specifically for weight loss. 30 minute walking sessions are included, rest days are incorporated, and progressions to push you a little more throughout the month.
General Fitness Program. 12 week (90 days) schedule with an emphasis on aesthetics, or building a V-taper body. This program puts a focus on upper chest, shoulders, lats, quads, and many other muscle groups that would tone up your body and create a v-taper shape. Revisions and exercise changes are available upon request. 6 live calls are added to this package as well. (2 each month). These can be booked anytime and used anytime that works for you.
General Fitness Program. Want a simple and easy program to follow for some solid muscle? This program includes upper and lower exercises to help increase muscle mass and strength. This program is sure to push you past your limits and give you the results you crave. Exercises start out easy but progress in difficulty over the weeks.
The ultimate 90 day self improvement program is designed to upgrade your life physically and mentally. A workout program made to get you in good shape, good habits that improve disciple and mental health, programmed journaling, and a PDF book is included all to help you improve your life. After the 90 days you'll be a completely new you.
General Fitness Program. 8 week program specifically designed for weight reduction. Cardio, resistance training, and interval workouts are all scheduled in this program. With easy to follow but challenging workouts, progress towards your goals are inevitable.
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