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Join the 30 Minutes Exercise a Day for 30 Days Challenge! No Equipment Needed for Just £30! Are you looking to improve your fitness, boost your energy levels, and enhance your overall well-being? Look no further! Introducing the 30 Minutes Exercise a Day for 30 Days Challenge, a transformative program designed to help you achieve your health and fitness goals without the need for any expensive equipment. And the best part? It's available for just £30! Regular exercise is crucial for maintaining a healthy lifestyle, but finding the time and motivation to work out can be challenging. That's why we've created this comprehensive challenge that requires only 30 minutes of your day, making it easily achievable even with a busy schedule. Whether you're a beginner or an experienced fitness enthusiast, this challenge is suitable for all fitness levels. During this 30-day journey, you'll engage in a variety of exercises that target different muscle groups and improve cardiovascular endurance. Our expert trainers have carefully curated a series of bodyweight exercises that can be performed anywhere, anytime. From squats and lunges to push-ups and planks, these exercises will help you build strength, increase flexibility, and improve overall body composition. Not only will you experience physical benefits from this challenge, but you'll also notice improvements in mental health and well-being. Regular exercise has been proven to reduce stress, anxiety, and depression while boosting mood and cognitive function. By committing to just 30 minutes of exercise each day, you'll unlock a range of mental health benefits that will positively impact all areas of your life. To make this challenge even more accessible, we've priced it at an affordable £30. This means you can embark on this transformative journey without breaking the bank or investing in expensive gym memberships or equipment. All you need is yourself and the determination to make positive changes in your life. So why wait? Take the first step towards a healthier and happier you by joining the 30 Minutes Exercise a Day for 30 Days Challenge. Say goodbye to excuses and hello to a fitter, stronger, and more confident version of yourself. Sign up today and let's embark on this incredible journey together!
Training programme Nutrition plan/guidance Mindset coaching 24/7 support via app Weekly check-ins to track progress Private client Facebook community Workouts are explained and demonstrated on the app Free team bundle - T-shirt and water bottle
Reach your goals from the comfort of your own home with virtual personal training.
On purchase, you will get 1 session credits for Personal training (do not expire)
- 1 x Personal Training session per week (in person at basecamp or online via app) - Training programme (home or gym based) reviewed every 2 weeks - Nutrition plan/guidence - 24/7 support via the app - 2 x check-ins per month to track progress
Customized Workout Plans Personalized Meal Plans Video Demonstrations Email Support
Customized Workout Plans Personalized Meal Plans Video Demonstrations Email Support
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