1:1 Monthly Coaching -Weekly checkins -At least 1 x Month phone call update checkin -24/7 Contact with me personally -Custom program for your body type -Custom macros that cater to your body changes -Changing routines to keep moving forward
 -Teaching you along the way Weekly checkins consist of a front and back pictures to show any visual body changes. Workouts will be provided 4 weeks a time but will change when needed in order to make your body respond the way that you want. Full detailed workouts that will change and keep your body growing or losing depending on your personal fitness goal.

12 Weeks of full coaching at a time. -Weekly checkins -At least 1 x Month phone call update checkin -24/7 Contact with me personally -Custom program for your body type -Custom macros that cater to your body changes -Changing routines to keep moving forward
 -Teaching you along the way Weekly checkins consist of a front and back pictures to show any visual body changes. Workouts will be provided 4 weeks a time but will change when needed in order to make your body respond the way that you want. Full detailed workouts that will change and keep your body growing or losing depending on your personal fitness goal.

16 Weeks of full coaching at a time. -Weekly checkins -At least 1 x Month phone call update checkin -24/7 Contact with me personally -Custom program for your body type -Custom macros that cater to your body changes -Changing routines to keep moving forward
 -Teaching you along the way Weekly checkins consist of a front and back pictures to show any visual body changes. Workouts will be provided 4 weeks a time but will change when needed in order to make your body respond the way that you want. Full detailed workouts that will change and keep your body growing or losing depending on your personal fitness goal.

Full workouts designed for you to get shredded within 30 days. Transform your body, are you up for the challenge?

This full program is designed to take your legs and glutes to the next level in just 60 days! This is a step by step program giving you all that you need to turn the legs and butt you have now into what you really want in just 2 months time. You must have a gym to work in to follow this program since this is gym based design. Adjustments can be made for certain exercises to cater to certain people individually. You can always ask me a question or reach out to me with any concerns.

Setting macro goals for weekly progress. Tracking and monitoring your weekly success with the combination of tracking your macros (protein, carbs, fats) along with your daily weights. Weekly checkins consist of a front and back picture to show any visual body changes. Workouts will be done by you. I will answer any questions for anything. Full guidance on meals and questions about meals as per your macro amounts that we will set.

Setting macro goals for weekly progress. Tracking and monitoring your weekly success with the combination of tracking your macros (protein, carbs, fats) along with your daily weights. Weekly checkins consist of a front and back picture to show any visual body changes. Workouts will be done by you. I will answer any questions for anything. Full guidance on meals and questions about meals as per your macro amounts that we will set. Meal plan is provided with daily meals and amounts needed to hit macros for the day which will be uploaded within the Trainerize app.

One time deposit for holding your spot. Half payment now, second half later when you start.

One time deposit for holding your spot. Half payment now, second half later when you start.

One time deposit for holding your spot. Half payment now, second half later when you start.

Competition prep is a little more extreme as to get you ready for the stage when your body is ready. You have direct contact with me daily for any questions about anything as well as the weekly checkins. We will hopefully have your body reverse dieting into the show but will do which ever prep needed to get you show ready. Checkins will happen more frequently 2-3 x week as we get closer to show and during peak week you will be speaking with me daily to make sure you will be at your top level for show day.