Month-to-Month Diet Coaching Package Includes: Free unlimited access to the training app One 30-minute virtual coaching session each week 4 customized meal plans with recipes to support your goals Habit coaching to build long-term, sustainable change Sleep coaching to improve recovery, energy, and overall well-being Live messaging support Monday through Friday for ongoing accountability A flexible, month-to-month option designed to support your lifestyle, health, and habits—one step at a time.

Every month you will get 4 session credits for 30 min Virtual Diet Coaching Via Zoom (expire after 5 weeks)

(3-Month Commitment Required) What’s Included: 30-minute virtual coaching session every week Free, unlimited access to your training app Weekly meal plans with recipes tailored to your goals Weekly food log reviews for accountability and guidance Habit coaching to build long-term sustainable change Custom step targets based on your lifestyle and goals Live messaging support Monday–Friday Optional workout plan included upon request Proudly supporting & contributing to foster cat care with every sign-up 🐾 🔒 This program requires a 3-month commitment to ensure consistent progress and real results.

Every month you will get 4 session credits for 30 min Virtual Diet Coaching Via Zoom (expire after 1 month)

Month-to-Month Coaching Package Includes: Free unlimited access to the training app Two 30-minute live Zoom sessions per week Custom step targets based on your personal goals Ongoing goal setting and accountability check-ins Live messaging support Monday through Friday Optional weekly meal plan available upon request This flexible, month-to-month option is perfect for those seeking personalized support without a long-term commitment.

Every month you will get 8 session credits for 30 min Virtual PT Training via Zoom (expire after 5 weeks)

(3-Month Commitment Required) Includes: 8x 30-minute Zoom sessions per month (2x weekly) Make-Up Session available the last Sunday of every month Free, unlimited access to the training app Optional weekly meal plans to support your goals Custom step targets based on your current fitness level Goal setting and check-ins to keep you accountable Live messaging support Monday–Friday Proudly supporting & contributing to foster cat care with every sign-up 🐾

Every month you will get 8 session credits for 30 min Virtual PT Training via Zoom (expire after 1 month)

(3-Month Commitment Required then Month to Month) Includes: 1x/week 15-minute Zoom check-in 2–4 custom workouts per week (6-week program) Personalized cardio based on your goals Custom calorie and protein targets Step goals tailored to your lifestyle Live messaging support (Mon–Fri) Proudly supporting & contributing to foster cat care with every sign-up 🐾

Every month you will get session credits for: • 3 x Coaching Call Via Zoom (expire after 1 month) • 3 x 30 min Virtual PT Training via Zoom (expire after 6 weeks)

What’s Included: Customized 6-week workout plan tailored to your goals and fitness level Full access to the Trainerize app for logging workouts and tracking progress End-of-month program feedback and review based on your food tracking and progress photos Adjustments to training and diet for the next phase (if continuing) Auto-billed every 6 weeks, with the flexibility to cancel anytime What’s Not Included: No in-app messaging No weekly check-ins or live sessions This option gives you the independence to train at your own pace while still benefiting from professional programming and periodic feedback to keep your results moving forward.

Premium Coaching Package — Best Value $38.75 per session | 3-Month Commitment Required This is the most comprehensive and cost-effective coaching package, perfect for those ready to commit and see real results. Includes: 12x 30-minute virtual sessions per month (3x weekly) 1 Make-Up Session available on the last Sunday of each month Free, unlimited access to the training app Weekly meal plans tailored to your goals Custom step targets based on your lifestyle and activity level Live messaging support Monday–Friday Proudly supporting & contributing to foster cat care with every sign-up 🐾 🔒 A 3-month commitment is required to lock in this exclusive rate and level of support.

Every month you will get 12 session credits for 30 min Virtual PT Training via Zoom (expire after 1 month)

For clients who have used all scheduled sessions and need an additional session before their next billing date. This is a one-time session and does not replace your monthly plan.

On purchase, you will get 1 session credits for 30 min Virtual PT Training via Zoom (expire after 1 month)