Monthly fitness program with three 1hr. workouts scheduled per week (in-person or hybrid) and cardio activities to complete. Interactive contact with your trainer through messaging, e-mails, live virtual training sessions and voice calls. Full access to workout and exercise videos. Meal tracking, workout tracking, and progress tracking included. Meal plans included.

Every month you will get 12 session credits for PT Session Hr. (expire after 90 days)

Monthly fitness program with one 1hr. workout scheduled per week (in-person or hybrid) and cardio activities to complete. Interactive contact with your trainer through messaging, e-mails, live virtual training sessions and voice calls. Full access to workout and exercise videos. Meal tracking, workout tracking, and progress tracking included. Meal plans included.

Every month you will get 4 session credits for PT Session Hr. (expire after 90 days)

Monthly fitness program with two in-person 1hr. workouts scheduled per week (in-person, or hybrid) and cardio activities to complete. Interactive contact with your trainer through messaging, and e-mails. Full access to workout and exercise videos. Meal tracking, workout tracking, and progress tracking included. Meal plans included.

Every month you will get 8 session credits for PT Session Hr. (expire after 90 days)

Nutrition Services provide personalized meal planning, easy health recipes, grocery lists for efficiency, tips on mindful eating and honoring your body, comprehensive meal tracking and food analysis, and detailed progress tracking to help you achieve your health and fitness goals. Enjoy weekly check-ins with an expert nutritionist, available virtually or in person, to ensure you stay on track and make continuous progress towards a healthier lifestyle.

Every month you will get 4 session credits for Nutrition Coaching (expire after 90 days)

Wellness coaching for mind, Body and Spirit alignment with personalized guidance. 2 30 minute virtual sessions scheduled per month, weekly check-ins via email or text, personalized wellness plan with action steps, guided scripture reflections for wellness.

Every month you will get 2 session credits for Wellness Coaching Session (expire after 90 days)

Strengthen Your Body, Deepen Your Faith, Transform Your Life My Faith & Fitness Bundle is designed for those who want to align their health journey with their spiritual walk. This holistic program integrates personalized fitness training with faith-based wellness coaching, helping you honor your body as a temple while growing stronger in your relationship with God. What’s Included: - 4 Virtual Personal Training Sessions per Month: Customized, one-on-one workouts focusing on strength, mobility, and endurance. Each session incorporates faith-based motivation to inspire you physically and spiritually. - 2 Holistic Wellness & Spiritual Coaching Sessions: Guidance to nurture your mind, body, and spirit. Learn how to manage stress, build healthy habits, and incorporate faith into your wellness journey through prayer, scripture, and mindfulness practices. - Faith-Centered Nutrition Guidance and Basic Meal Plan: Practical advice to help you fuel your body with wholesome foods while maintaining balance and honoring God in your eating habits. - Scripture Reflections & Devotionals: Weekly devotionals and Bible-based reflections to inspire and encourage you on your journey toward holistic well-being. Ideal for Beginners or Busy Schedules: Perfect for those new to fitness or balancing a busy lifestyle (e.g., working parents, homeschooling families). It offers structured support without overwhelming time commitments. - Focus on Faith Integration: This bundle prioritizes weaving spiritual growth into fitness, making it ideal for those looking to strengthen their faith while getting started on their wellness journey. - Self-Motivation Between Sessions: Great for individuals who are self-driven but need periodic guidance and spiritual encouragement to stay on track. The Faith & Fitness Bundle is designed for those seeking to balance their spiritual and physical health without feeling overwhelmed, offering the flexibility to implement what they learn independently.

Every month you will get session credits for: • 4 x PT Session Hr. (expire after 2 months) • 2 x Wellness Coaching Session (expire after 2 months)

Virtual Personal Training Premium Plan Elevate Your Fitness, Transform Your Life—Anywhere You Are My Virtual Personal Training Premium Plan offers a comprehensive, faith-centered approach to fitness, providing personalized support, accountability, and expert coaching to help you achieve lasting results. This plan is perfect for those ready to commit to their health and wellness journey with consistent guidance and motivation. What’s Included: - 4 Virtual Training Sessions per Month: One-on-one, 1-hour sessions via video call, customized to your fitness goals. Each session focuses on strength, functional movement, flexibility, and cardiovascular health to help you build a balanced, strong body. - Tailored Workout Plan: A personalized training program designed specifically for your needs, whether at home or in the gym. Includes progressions, modifications, and structured routines to keep you challenged and motivated. - Progress Tracking & Accountability: Weekly check-ins to assess progress, make adjustments, and provide ongoing motivation. You’ll receive expert feedback on form and technique to ensure safe, effective training. - Holistic Faith-Centered Wellness Support: Guidance that extends beyond workouts, incorporating tips on recovery, mindset, meditation, and healthy habits for long-term success. This plan empowers you to transform your fitness and well-being with the flexibility of virtual coaching, while honoring your body as a temple.

Every month you will get 4 session credits for PT Session Hr. (expire after 2 months)

Faith-based fitness tailored to your goals and schedule. Build Strength, Stay Motivated, Anytime, Anywhere My Virtual Personal Training Starter Plan is perfect for those looking to kickstart their fitness journey with flexibility and personalized support. Whether you’re working out from home or on the go, this plan provides customized training that fits your schedule and goals. What’s Included: - 2 Virtual Training Sessions per Month: Personalized 1-hour sessions via video call, tailored to your fitness level and goals. Each session focuses on strength, mobility, and functional movement, ensuring you progress safely and effectively. - Customized Workout Plan: A detailed, easy-to-follow plan designed for at-home or gym workouts, including exercises, reps, and modifications to meet your needs. - Form Guidance & Accountability: Expert feedback on your form, along with tips to optimize performance and prevent injury. Regular check-ins keep you motivated and on track. This plan is ideal if you’re new to fitness, returning after a break, or need guidance to stay consistent. You’ll gain the tools, support, and confidence to build a strong, healthy body—all from the comfort of your own space.

Every month you will get 2 session credits for PT Session Hr. (expire after 2 months)

Wellness coaching for mind, Body and Spirit alignment with personalized guidance. 4 30 minute virtual sessions scheduled per month (3 wellness coaching and 1 nutrition coaching), weekly check-ins via email or text, personalized wellness plan with action steps, guided scripture reflections for wellness, fitness and meal planning guidance, access to private group support/community.

Every month you will get session credits for: • 3 x Wellness Coaching Session (expire after 2 months) • 1 x Nutrition Coaching (expire after 1 month)

Looking for a deeper, more consistent commitment to your holistic wellness journey? Transform Your Mind, Body, and Spirit for Lasting Health! My Total Wellness Bundle is the ultimate package for those seeking a holistic approach to health and fitness. This comprehensive plan combines personalized training, nutrition coaching, and wellness support to help you achieve balance in every area of your life. Whether you’re looking to build strength, improve your eating habits, or nurture your overall well-being, this bundle offers the tools and guidance you need to succeed. What’s Included: - 4 Virtual Personal Training Sessions per Month: Customized, one-on-one workouts tailored to your fitness level and goals, focusing on strength, mobility, and functional movement. - Personalized Nutrition Coaching & Meal Planning: Faith-centered nutrition guidance with customized meal plans to support your health, energy, and fitness goals. Includes grocery lists, recipes, and meal prep tips. - 4 Holistic Wellness Coaching Sessions: Address your mental, emotional, and spiritual well-being with personalized support. Learn strategies to manage stress, build healthy habits, and create a balanced lifestyle. - Progress Tracking & Accountability: Regular check-ins to track your progress, adjust plans, and keep you motivated on your wellness journey. The Total Wellness Bundle is a comprehensive, all-in-one approach: This is perfect for those who seek a full transformation—physically, mentally, and spiritually. The increased frequency allows for consistent progress and more personalized adjustments. - Higher Accountability & Structure: Ideal for those needing more guidance, structure, and accountability to stay motivated and on track with both fitness and wellness goals. - Holistic Lifestyle Change: Designed for anyone ready to make a significant commitment to their health, this bundle supports lasting lifestyle changes by addressing fitness, nutrition, and emotional well-being in greater depth.

Every month you will get session credits for: • 4 x PT Session Hr. (expire after 2 months) • 4 x Wellness Coaching Session (expire after 2 months)