Personal Training is one-on-one physical training between you and your trainer. Your trainer will assess your skills, endurance, physical capabilities, strength, balance, and more. Your trainer will then plan, create, and prepare all of your training sessions. Periodically session time may be used if coaching or measuring is requested or needed. The Personal Training package includes a weekly, monthly, and yearly (or 6-month) training guide. This Personal Training package includes ONE training sessions per week. Semi-Private Training: There may / will be other clients in the gym / workout area at the same time as your scheduled training session. You will still be given your custom workouts for your limitations, needs, and goals. Note: This plan is a 12-month agreement for training, and this plan will auto-renew each month until cancelled. There are no refunds or transfers. Rescheduling trainings in the same week is allowed. Missed workouts cannot be rolled over to future weeks. Missed workouts in the same week can be substituted with a Group Training or in-App Training. Program can only be paused with a doctor's note, but not cancelled. For questions about your training program please contact your trainer. Thank you for being a valued member!

Personal Training is one-on-one physical training between you and your trainer. Your trainer will assess your skills, endurance, physical capabilities, strength, balance, and more. Your trainer will then plan, create, and prepare all of your training sessions. Periodically session time may be used if coaching or measuring is requested or needed. The Personal Training package includes a weekly, monthly, and yearly (or 6-month) training guide. This Personal Training package includes TWO training sessions per week. Semi-Private Training: There may / will be other clients in the gym / workout area at the same time as your scheduled training session. You will still be given your custom workouts for your limitations, needs, and goals. Note: This plan is a 12-month agreement for training, and this plan will auto-renew each month until cancelled. There are no refunds or transfers. Rescheduling trainings in the same week is allowed. Missed workouts cannot be rolled over to future weeks. Missed workouts in the same week can be substituted with a Group Training or in-App Training. Program can only be paused with a doctor's note, but not cancelled. For questions about your training program please contact your trainer. Thank you for being a valued member!

Personal Training is one-on-one physical training between you and your trainer. Your trainer will assess your skills, endurance, physical capabilities, strength, balance, and more. Your trainer will then plan, create, and prepare all of your training sessions. Periodically session time may be used if coaching or measuring is requested or needed. The Personal Training package includes a weekly, monthly, and yearly (or 6-month) training guide. This Personal Training package includes TWO training sessions per week. Semi-Private Training: There may / will be other clients in the gym / workout area at the same time as your scheduled training session. You will still be given your custom workouts for your limitations, needs, and goals. Note: This plan is a 6-month agreement for training, and this plan will auto-renew each month until cancelled. There are no refunds or transfers. Rescheduling trainings in the same week is allowed. Missed workouts cannot be rolled over to future weeks. Missed workouts in the same week can be substituted with a Group Training or in-App Training. Program can only be paused with a doctor's note, but not cancelled. For questions about your training program please contact your trainer. Thank you for being a valued member!

Are you ready to sweat, work hard, and let those muscles burn? With Inspired Fitness by Val's 21 Day Burn you can do just that, but with using minimal fitness equipment. You will want to have one or two sets of dumbbells and (optional) a yoga mat. Nothing more is required to complete this 21 Day Exercise Program at home. In addition to 21 days of fun fitness, you will receive access to download the Inspired Fitness by Val Training App, so you can stay accountable, set your goals, and log your progress. Subscribe today and there will be no waiting to get to working out!!

🎉 3 Free Personal Training Sessions – Limited Time Offer! Ready to kickstart your fitness journey? 💪 Get 3 FREE personal training sessions—no pressure, no commitment. Just expert guidance, real support, and a jumpstart toward your goals. Whether you're brand new or getting back on track, these sessions are tailored just for YOU. 💡 What You Get: ✅ Custom Training with a certified personal trainer ✅ Workouts personalized to your goals and level ✅ Access to my custom mobile app (powered by Trainerize) ✅ Goal setting, accountability, and mindset support ✅ No equipment? No problem. I've got everything you will need. 📲 How It Works: Click Buy Now (it’s FREE!) Set up your account in my app Book your first session—and we’re off! 🎯 Spots are limited—this is a high-value offer I only run for short periods. If you’ve been thinking about making a change, now’s your moment.

Welcome aboard the 30 Day Jump Start Program with Trainer Val. If you feel like you have been complacent with your nutrition or exercise, this is the perfect place to get back on track. Becoming stronger, feeling better, sleeping better, and losing weight... these are just some of the awesome results you will receive just by following Val's 30 Day Jump Start Program. Weekly Exercise Videos led by Trainer Val Workout on your own schedule Daily Tips & Encouragement Facebook private group for group accountability Convenient app where Trainer Val will reside, right on your phone or iPad (can stream to your Smart TV) The 30 Day Jump Start will auto-renew every month, and you can repeat the program until you are ready to upgrade to a longer program. Success is based on the individual's effort and dedication to the program. You may refer friends, referral bonus is given as your friends sign up for their own program with Val. There are no refunds or transfers.

Do you need an accountability partner who allows you to make up the rules? Well the Val App is just what you need then. Subscribe to use the Val App only while enjoying the following services provided through the app technology: Daily Accountability Virtual Coaching Meals and Recipes Calorie Tracking Goal Setting And more Subscribe now & enjoy the light and no pressure coaching (with accountability) you will receive through the Inspired Fitness by Val App. The Val App may be used on your smart phone or iPad. Subscribe today!

Have you already completed at least one half marathon and you are ready for your next challenge? If so, click subscribe. The Half Marathon Training LIGHT comes with the basics of what you will need in Half Marathon Training, with an affordable price. The Light Coaching Plan includes: -- Consultation and Set-up phone call with Trainer Val to discuss training and to pick out the best race for you - unless you already have your race picked out! ;-) -- Your (up to) 6 months training calendar (you pick your race date & we will provide your custom training calendar -- Virtual Coach - you can communicate with Trainer Val by App for answers to your questions and more -- Inspired Fitness by Val App - to track your progress, goals, and more -- Recipes and meal plans are included at no additional cost to keep your sweet tooth and your hungry tummy happy!! Pre-requisite for this plan is to have already completed at least one half marathon or greater distance. Subscribe today to pick out the best half marathon for you & to get training soon.

Come and join us to Refresh, Reset, and Reclaim your balance after the Thanksgiving Feast! The course will take place in Zoom Monday Dec 2 - Wednesday Dec 4, and you will receive the full schedule once you register. Reclaim and Reset with us... and enter January in the most Fabulous way ever!!

Come and join us to Refresh, Reset, and Reclaim your balance after the Thanksgiving Feast! The course will take place in Zoom Monday Dec 2 - Wednesday Dec 4, and you will receive the full schedule once you register. VIP ACCESS includes December 5-6 in addition to the Masterclass. Reclaim and Reset with us... and enter January in the most Fabulous way ever!!

Welcome to the Inspired Nutrition and Weight Loss with Trainer Val. If you feel like you have been complacent with your nutrition or exercise, this is the perfect way to get back on track. Stronger, feeling good, weight loss... these are just some of the awesome results Trainer Val will guarantee to you if you join her and follow her simple program. You get your own Personal Trainer!! Weekly Exercise Videos led by Trainer Val You get to do YOUR workouts on your app on YOUR schedule!!! Daily Tips & Encouragement Weekly Nutritional Lessons Meal Plans and Recipes Weekly LIVE Q&A (Facebook) Facebook private group for group accountability Convenient app where Trainer Val will reside, right on your phone or iPad (can stream to your Smart TV) The Inspired Nutrition and Weight Loss will auto-renew every month for the duration of your contract. Success is based on the individual's effort and dedication to the program. You may refer friends, referral bonus is given as your friends sign up for their own program with Val. There are no refunds or transfers. Upgrading to a Greater Program is allowed with terms of that contract.

Welcome to the Inspired Nutrition and Weight Loss (+ Workouts) with Trainer Val. If you feel like you have been complacent with your nutrition or exercise, this is the perfect way to get back on track. Stronger, feeling good, weight loss... these are just some of the awesome results Trainer Val will guarantee to you if you join her and follow her simple program. You get your own Personal Trainer!! Weekly Exercise Videos led by Trainer Val You get to do YOUR workouts on your app on YOUR schedule!!! Daily Tips & Encouragement Weekly Nutritional Lessons Meal Plans and Recipes Weekly LIVE Q&A (Facebook) Facebook private group for group accountability Convenient app where Trainer Val will reside, right on your phone or iPad (can stream to your Smart TV) The Inspired Nutrition and Weight Loss will auto-renew every month for the duration of your contract. Success is based on the individual's effort and dedication to the program. You may refer friends, referral bonus is given as your friends sign up for their own program with Val. There are no refunds or transfers. Upgrading to a Greater Program is allowed with terms of that contract.

Welcome to Navigating Menopause - FULL COURSE - 2025!!! I’m so glad you are here, and I’m equally excited for the results you are about to see during the next 10 weeks. 

 During this course we will be working together and individually to decrease menopause symptoms, shed a few unwanted pounds, and find enjoyment during the mid-life years! 

 Yes, I have greatly struggled myself with my own weight during the past 3-1/2 years, because I did not have or know the proper tools, as I do now. I personally have lost “20 pounds of Menopause Fluff” over the past few weeks in preparing for this course and putting into action the steps and tools I’m about to teach you. 

 At the end of 10 Weeks you should be walking away with some if not all of these Wonderful Wins!! 
 *Enhanced Knowledge of Menopause and Hormonal Changes *Effective Coping Strategies 
 *Weight Management Techniques 
 *Increased Energy Levels
 *Improved Sleep Quality
 *Powerful Confidence 
 *Community Support *Mindset Shifts *Enhanced Mental Clarity *Meal Planning Skill Development *Increased Physical Fitness *Skillful Stress Management *Reduction of Health Risks *And More!!!! As with any nutritional and exercise program, I’m unable to promise results; however if you will let me guide you & if you will follow the course as I lay it out for you & give it to you, you should see results - not only to your waistline, but also to your mind and overall health! 

 *Note by purchasing this option, you agree to a Payment Payment Plan of 5 payments every 2 weeks. In addition you will be receiving more here, including LIVE Zoom sessions with me! 

 As usual with my programs, there are no refunds or transfers. There are also no deferrals, as we have deferred long enough with our weight.. right Girl? 

 Once you pay for your course, you will receive an email from me with several PDF forms, please sign those & fill them out, and return them via email. Your liability waiver (at minimum) needs to be returned before you can begin the course. 

 There will also be an email sent to you with my App Link in it to download. Please make sure you download the app, as that is where you will be receiving course materials. Let me know if you have an questions or concerns, Val

Welcome to Navigating Menopause - FULL COURSE - 2025!!! I’m so glad you are here, and I’m equally excited for the results you are about to see during the next 10 weeks. 

 During this course we will be working together and individually to decrease menopause symptoms, shed a few unwanted pounds, and find enjoyment during the mid-life years! 

 Yes, I have greatly struggled myself with my own weight during the past 3-1/2 years, because I did not have or know the proper tools, as I do now. I personally have lost “20 pounds of Menopause Fluff” over the past few weeks in preparing for this course and putting into action the steps and tools I’m about to teach you. 

 At the end of 10 Weeks you should be walking away with some if not all of these Wonderful Wins!! 
 What’s In The Course: *Minimize the Symptoms and Struggle with Menopause *Clear the Brain Fog *Gain Self Confidence *And More... Join The Community: *Weekly Q&A Sessions with Coach Val *Private Facebook Group *Community of Other Women - YOU are NOT alone! FREE Bonus Content: *At Home Exercise Program - know how to exercise *Custom Macro Calculations - know how to eat *Recipe Center - know what you are eating As with any nutritional and exercise program, I’m unable to promise results; however if you will let me guide you & if you will follow the course as I lay it out for you & give it to you, you should see results - not only to your waistline, but also to your mind and overall health! 

 *Note by purchasing this option, you agree to a Payment Payment Plan of 6 payments every 2 weeks. In addition you will be receiving more here, including LIVE Zoom sessions with me! 

 As usual with my programs, there are no refunds or transfers. There are also no deferrals, as we have deferred long enough with our weight.. right Girl? 

 Once you pay for your course, you will receive an email from me with several PDF forms, please sign those & fill them out, and return them via email. Your liability waiver (at minimum) needs to be returned before you can begin the course. 

 There will also be an email sent to you with my App Link in it to download. Please make sure you download the app, as that is where you will be receiving course materials. Let me know if you have an questions or concerns, Val

Welcome to Navigating Menopause - FULL COURSE - 2025!!! I’m so glad you are here, and I’m equally excited for the results you are about to see during the next 10 weeks. 

 During this course we will be working together and individually to decrease menopause symptoms, shed a few unwanted pounds, and find enjoyment during the mid-life years! 

 Yes, I have greatly struggled myself with my own weight during the past 3-1/2 years, because I did not have or know the proper tools, as I do now. I personally have lost “20 pounds of Menopause Fluff” over the past few weeks in preparing for this course and putting into action the steps and tools I’m about to teach you. 

 At the end of 10 Weeks you should be walking away with some if not all of these Wonderful Wins!! 
 What’s In The Course: *Minimize the Symptoms and Struggle with Menopause *Clear the Brain Fog *Gain Self Confidence *And More... Join The Community: *Weekly Q&A Sessions with Coach Val *Private Facebook Group *Community of Other Women - YOU are NOT alone! FREE Bonus Content: *At Home Exercise Program - know how to exercise *Custom Macro Calculations - know how to eat *Recipe Center - know what you are eating As with any nutritional and exercise program, I’m unable to promise results; however if you will let me guide you & if you will follow the course as I lay it out for you & give it to you, you should see results - not only to your waistline, but also to your mind and overall health! 

 *Note by purchasing this option, you agree to ONE payment of $497 to purchase this program. In addition you will be receiving more here, including LIVE Zoom sessions with me! 

 As usual with my programs, there are no refunds or transfers. There are also no deferrals, as we have deferred long enough with our weight.. right Girl? 

 Once you pay for your course, you will receive an email from me with several PDF forms, please sign those & fill them out, and return them via email. Your liability waiver (at minimum) needs to be returned before you can begin the course. 

 There will also be an email sent to you with my App Link in it to download. Please make sure you download the app, as that is where you will be receiving course materials. Let me know if you have an questions or concerns, Val

Welcome to Navigating Menopause - FULL COURSE - 2025!!! I’m so glad you are here, and I’m equally excited for the results you are about to see during the next 10 weeks. 

 During this course we will be working together and individually to decrease menopause symptoms, shed a few unwanted pounds, and find enjoyment during the mid-life years! 

 Yes, I have greatly struggled myself with my own weight during the past 3-1/2 years, because I did not have or know the proper tools, as I do now. I personally have lost “20 pounds of Menopause Fluff” over the past few weeks in preparing for this course and putting into action the steps and tools I’m about to teach you. 

 At the end of 10 Weeks you should be walking away with some if not all of these Wonderful Wins!! 
 *Enhanced Knowledge of Menopause and Hormonal Changes *Effective Coping Strategies 
 *Weight Management Techniques 
 *Increased Energy Levels
 *Improved Sleep Quality
 *Powerful Confidence 
 *Community Support *Mindset Shifts *Enhanced Mental Clarity *Meal Planning Skill Development *Increased Physical Fitness *Skillful Stress Management *Reduction of Health Risks *And More!!!! As with any nutritional and exercise program, I’m unable to promise results; however if you will let me guide you & if you will follow the course as I lay it out for you & give it to you, you should see results - not only to your waistline, but also to your mind and overall health! 

 *Note Payment Options are available for 5 payments of $99 every two weeks. In addition you will be receiving more here, including LIVE Zoom sessions with me! 

 As usual with my programs, there are no refunds or transfers. There are also no deferrals, as we have deferred long enough with our weight.. right Girl? 

 Once you pay for your course, you will receive an email from me with several PDF forms, please sign those & fill them out, and return them via email. Your liability waiver (at minimum) needs to be returned before you can begin the course. 

 There will also be an email sent to you with my App Link in it to download. Please make sure you download the app, as that is where you will be receiving course materials. Let me know if you have an questions or concerns, Val

Hi there, and welcome... I'm Val! I'm glad you are here & I'm so excited to meet you soon. With my training programs, it's just that - Personal! Personal to you, personal to your fitness level, and personal to your needs, desires, and goals. When you book a FREE Consultation, we will sit down and talk - either in person or by Zoom, whatever fits best into your schedule. During this time you will share with me about your own fitness and goals (believe me you don't have to share anything you don't want to share), while I will share with you about our programs, what might fit you best. We will then see if we are a good fit to work together. When you book a free consultation, there is no obligation to purchase any training programs until you are ready. I promise! So go ahead and click the "Sign Up For Free" button, and I will reach out soon so we can pick a day and time to meet. I'm looking forward to meeting you. Have a great day! Val

Welcome to our first Workshop / Strategy session of 2024 - scheduled on Saturday, February 3. Use this link to register, AND PLEASE invite a friend. The following is everything we will be covering for this event: *Goal Setting and Strategy *Identifying Sabotages *Basics of Exercise *Basics of Nutrition *Exercise Demo in Gym for anyone who would like to participate FREE Healthy Lunch included FREE Gift for each person attending Come and bring a friend!!! RSVP on our Facebook Event Page at: https://fb.me/e/1CLJwsG8M

Personal Training is one-on-one physical training between you and your trainer. Your trainer will assess your skills, endurance, physical capabilities, strength, balance, and more. Your trainer will then plan, create, and prepare all of your training sessions. Periodically session time may be used if coaching or measuring is requested or needed. The Personal Training package includes a weekly, monthly, and yearly (or 6-month) training guide. This Personal Training package includes TWO one-on-one training sessions per week. Note: This plan is a 12-month agreement for training, and this plan will auto-renew each month until cancelled. There are no refunds or transfers. Rescheduling trainings in the same week is allowed. Missed workouts cannot be rolled over to future weeks. Missed workouts in the same week can be substituted with a Group Training or in-App Training. Program can only be paused with a doctor's note, but not cancelled. For questions about your training program please contact your trainer. Thank you for being a valued member! NOTE: If emergency cancellation: 50% of remaining contract will be due to be paid out by client.

Come and join us to Refresh, Reset, and Reclaim your balance after the Thanksgiving Feast! The course will take place in Zoom Monday Dec 2 - Wednesday Dec 4, and you will receive the full schedule once you register. VIP ACCESS includes December 5-6 in addition to the Masterclass. Reclaim and Reset with us... and enter January in the most Fabulous way ever!!

Welcome to Navigating Menopause - FULL COURSE - 2025!!! I’m so glad you are here, and I’m equally excited for the results you are about to see during the next 10 weeks. 

 During this course we will be working together and individually to decrease menopause symptoms, shed a few unwanted pounds, and find enjoyment during the mid-life years! 

 Yes, I have greatly struggled myself with my own weight during the past 3-1/2 years, because I did not have or know the proper tools, as I do now. I personally have lost “20 pounds of Menopause Fluff” over the past few weeks in preparing for this course and putting into action the steps and tools I’m about to teach you. 

 At the end of 10 Weeks you should be walking away with some if not all of these Wonderful Wins!! 
 What’s In The Course: *Minimize the Symptoms and Struggle with Menopause *Clear the Brain Fog *Gain Self Confidence *And More... Join The Community: *Weekly Q&A Sessions with Coach Val *Private Facebook Group *Community of Other Women - YOU are NOT alone! FREE Bonus Content: *At Home Exercise Program - know how to exercise *Custom Macro Calculations - know how to eat *Recipe Center - know what you are eating As with any nutritional and exercise program, I’m unable to promise results; however if you will let me guide you & if you will follow the course as I lay it out for you & give it to you, you should see results - not only to your waistline, but also to your mind and overall health! 

 *Note by purchasing this option, you agree to ONE payment of $497 to purchase this program. In addition you will be receiving more here, including LIVE Zoom sessions with me! 

 As usual with my programs, there are no refunds or transfers. There are also no deferrals, as we have deferred long enough with our weight.. right Girl? 

 Once you pay for your course, you will receive an email from me with several PDF forms, please sign those & fill them out, and return them via email. Your liability waiver (at minimum) needs to be returned before you can begin the course. 

 There will also be an email sent to you with my App Link in it to download. Please make sure you download the app, as that is where you will be receiving course materials. Let me know if you have an questions or concerns, Val

Hi there, and welcome... I'm Val! I'm glad you are here & I'm so excited to meet you soon. With my training programs, it's just that - Personal! Personal to you, personal to your fitness level, and personal to your needs, desires, and goals. When you book a FREE Consultation, we will sit down and talk - either in person or by Zoom, whatever fits best into your schedule. During this time you will share with me about your own fitness and goals (believe me you don't have to share anything you don't want to share), while I will share with you about our programs, what might fit you best. We will then see if we are a good fit to work together. When you book a free consultation, there is no obligation to purchase any training programs until you are ready. I promise! So go ahead and click the "Sign Up For Free" button, and I will reach out soon so we can pick a day and time to meet. I'm looking forward to meeting you. Have a great day! Val